Qhov ntawd yog nws, koj tus menyuam thaum kawg nyob hauv koj txhais tes. Lub neej tshiab pib rau koj, thiab tej zaum koj twb tau txhawj xeeb txog cov pob me me thiab cov phaus ntxiv uas nyob ib puag ncig koj daim duab. Feem ntau, nws yuav siv li ob mus rau peb lub hlis kom rov qab tau koj qhov hnyav ua ntej cev xeeb tub. Txawm li cas los xij, yog tias koj siv ntau, koj yuav xav tau sijhawm ntxiv. Peb cov lus qhia kom pom cov kab zoo tom qab koj kho perineal.
Ua siab ntev
Thaum koj xa khoom, koj yuav tsum muaj poob ntawm 6 mus rau 9 kg (me nyuam mos, placenta, kua amniotic), qhov no yog thawj kauj ruam! Thiab tom qab ntawd koj lub tsev menyuam tseem yuav rov qab mus rau nws qhov hnyav li qub, uas rov sib npaug rau qhov hnyav me me. Rau phaus koj tshuav, tsis txhob maj. Nws yog tawm ntawm lo lus nug kom muab koj tus kheej rau ntawm cov zaub mov qhuav sai li sai tau thaum koj mus txog tsev. Koj yuav xav tau lub zog kom rov zoo los ntawm kev yug menyuam (tshwj xeeb yog tias koj pub niam mis) thiab saib xyuas koj tus menyuam.
Txhim kho koj abs
Plab yuav yeej tsis pab koj poob phaus tab sis lawv yuav tso cai rau koj mus nrhiav tau lub plab khov thiab yog li ntawd ib tug ntau harmonious silhouette. Ceeb toom, koj tsuas tuaj yeem pib qhov kev sib ntsib thaum koj qhov kev kho mob perineal tau ua tiav, nyob rau hauv kev nplua ntawm kev puas tsuaj rau koj perineum. Nws tseem yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov kev tawm dag zog, classic abs yuav tsum zam (tswj tswm ciab ...). Tus kws kho mob physiotherapist yuav tuaj yeem qhia koj txog qhov tsim nyog. Paub qhov theoretically rehabilitation ntawm lub perineum txuas ntxiv nrog plab rehabilitation, them rov qab los ntawm Social Security. Nrog koj tus kws kho mob tham.
Pamper koj lub cev
Ntxiv dua thiab, nws tsis yog tiag tiag txog kev poob phaus tab sis saib xyuas koj tus kheej thiab koj lub cev. Tej zaum koj yuav muaj cellulite me ntsis ntau dua li ua ntej ... Kev tawm dag zog yuav pab koj tawm tsam nws, tab sis kev siv cov tshuaj nplaum tshwj xeeb los ntawm kev zaws qhov chaw cuam tshuam yuav tsis tuaj yeem ua mob rau koj, ntawm qhov tsis sib xws ... Yog tias koj ua tau. cia nws, xav txog postnatal thalassotherapy (los ntawm 3 lub hlis tom qab yug me nyuam). Ib txhia muab a kev ntsuas kev noj haus nrog tus kws kho mob, massages kom khov kho silhouette, tawm tsam cellulite... Hauv luv luv, ib lub sijhawm so uas koj tuaj yeem ua tau, yog tias koj xav tau, koom nrog koj tus menyuam. Qhov teeb meem nkaus xwb: tus nqi!
Noj qab nyob zoo
Tsis muaj secrets kom poob phaus Nws yog ib qho tsim nyog yuav tsum noj zaub mov kom zoo. Yog tias koj xav tias koj yuav muaj teeb meem me ntsis ntawm koj tus kheej, tsis txhob yig mus ntsib kws kho mob uas yuav tuaj yeem coj koj. Txwv tsis pub koj tuaj yeem pib los ntawm kev siv cov hauv paus ntsiab lus hauv qab no:
- Koj ua tau noj txhua yam, tab sis nyob rau hauv kom muaj nuj nqis
- Tsis txhob hla tej pluas noj, uas yuav tiv thaiv koj ntawm khoom noj txom ncauj
- Haus dej kom ntau
-Bet rau txiv hmab txiv ntoo thiab zaub, nplua nuj nyob rau hauv cov vitamins, minerals thiab fiber
– Tsis txhob saib tsis xyuas khoom noj siv mis, qhov chaw ntawm calcium
- Siv protein (nqaij, ntses, pulses, thiab lwm yam) ntawm txhua pluas noj
- txwv rog thiab nyiam steaming.
Ua si kis las
Yog tias koj tuaj yeem nrhiav lub sijhawm los so, kev ua si nawv ua ke nrog kev noj zaub mov zoo yog qhov zoo tagnrho rau kev poob phaus. Txawm li cas los xij, tsis maj. Tos rau kev sib tham tom qab yug me nyuam (6 mus rau 8 lub lis piam tom qab yug me nyuam) thiab cov lus qhia ntawm koj tus kws kho mob pib. Paub tias feem ntau ntawm lub sijhawm, nws yuav muab cov kev kho mob ntawm perineal rehabilitation. Hauv qhov no, koj yuav tsum ua kom tiav koj cov kev sib tham thiab nco ntsoov tias koj lub perineum zoo rov ua haujlwm ua ntej rov pib ua kis las toned. Lub sijhawm no, koj tuaj yeem xyaum taug kev thiab ua luam dej yam tsis muaj kev txhawj xeeb. Sim ua kev hauv kev xyaum ntawm koj qhov kev ua si, tsawg kawg ob zaug hauv ib lub lis piam nrog kev sib tham ntawm 40 mus rau 60 feeb.