txheem
- Ntses, qhov tseem ceeb rau kev loj hlob ntawm cov menyuam yaus
- Ntses xav tau ntawm txhua lub hnub nyoog
- Cov me nyuam ntses xav tau: ANSES cov lus pom zoo
- Ntses: yuav xaiv li cas?
- Ua noj ntses: cov kauj ruam kom ua noj nws
- Cov lus qhia kom cov menyuam nyiam ntses
- Hauv video: Nqaij thiab ntses: yuav ua li cas ua noj kom zoo rau koj tus menyuam? Tus kws ua zaub mov Céline de Sousa muab nws cov lus qhia rau peb.
Ntses, qhov tseem ceeb rau kev loj hlob ntawm cov menyuam yaus
Qee cov as-ham tsuas muaj nyob hauv cov ntses: phosphorus (pab tau rau kev loj hlob ntawm kev txawj ntse ntawm tus menyuam) thiabiodine tshuaj (rau cov tshuaj hormones). Nws kuj muaj cov protein zoo thiab cov rog me me, tshwj tsis yog ntses salmon, sardines thiab herring. Cov no tseem coj zoo lipid thiab cov vitamins A thiab D. Thaum kawg, ntses muaj cov ntsiab lus tseem ceeb xws li vitamin B12 thiab kab kawm thiab minerals (hlau, tooj liab, sulfur thiab magnesium).
Ntses xav tau ntawm txhua lub hnub nyoog
Los ntawm 6-7 lub hlis. Ntses, zoo li nqaij thiab qe, yog qhia thaum lub sij hawm ntawm kev sib txawv ntawm cov zaub mov, feem ntau tom qab qhia tus me nyuam rau zaub purees thiab txiv hmab txiv ntoo compotes. Nyiam cov ntses dawb. Nyob ntawm koj txoj kev nyiaj txiag, xaiv julienne, cod, hiav txwv bass lossis hake. Nyob rau sab ua noj, xaiv rau papillotes, steamed, thiab ib txwm sib tov. Muab cov ntses thiab zaub cais rau nws kom qhia nws txog qhov tsw, tab sis kuj vim tias cov me nyuam tsis nyiam cov khoom sib xyaw. Thiab ntawm chav kawm, saib tawm rau cov npoo! Cov khoom noj sab: nruab nrab ntawm 6 thiab 8 lub hlis, tus menyuam me xav tau 10 g ntawm cov protein ib hnub (2 teaspoons), nruab nrab ntawm 9 txog 12 lub hlis, 20 g thiab nruab nrab ntawm 1 txog 2 xyoos, 25 g.
Cov me nyuam ntses xav tau: ANSES cov lus pom zoo
ANSES (National Agency for Food, Environmental and Occupational Health Safety) pom zoo kom cov menyuam yaus hnub nyoog qis dua 30 hli tau ceev faj tshwj xeeb:
Piv txwv li, kom tsis txhob muaj kev ceev faj, kom haus cov ntses uas muaj kab mob ntau tshaj plaws xws li sharks, lampreys, swordfish, marlin (ze swordfish) thiab sikis (ntau yam shark). Tsis tas li ntawd, nws qhia kom txwv tsis pub noj ntses uas yuav kis tau rau 60 g ib lub lis piam rau cov menyuam yaus hnub nyoog qis dua 30 lub hlis.
Los ntawm 2 mus rau 3 xyoos. Suav 30 g (6 teaspoons) ob zaug ib lub lim tiam. Nyiam steaming los khaws qhov tsw ntawm fillets, hauv me me los yog sib tov. Ua noj lawv, piv txwv li, hauv brandade nrog qos yaj ywm thiab carrots, hauv ntawv ci nrog broccoli. Koj tuaj yeem pib pub nws cov ntses oily xws li salmon lossis tuna txhua lub sijhawm tam sim no. Ntxiv ib lub drizzle ntawm roj los yog butter, txiv qaub ...
Los ntawm 3 xyoos. Pab nws ib zaug (qhov sib npaug ntawm 60 mus rau 80 g fillet) ob zaug hauv ib lub lis piam. Hloov ntau yam ntau li ntau tau, nyiam cov uas tsis muaj npoo (lossis yooj yim tshem tawm). Yog tias nws tsuas xav tau cov ntses breaded, sim ua koj tus kheej: nws yuav tsis rog tsawg. Rau npaj ua breadcrumbs, nyiam ci hauv qhov cub es tsis yog hauv lub lauj kaub thiab saib cov ntawv. Cov breadcrumbs tuaj yeem sawv cev los ntawm 0,7 g mus rau 14 g ib 100 g, thiab ntau cov rog tsis zoo!
Ntses: yuav xaiv li cas?
Rau cov ntses, peb nyiam qhov chaw uas nyob hauv qab lossis hauv tus Tsov tus tw, vim tias lawv tau lees tias tsis muaj pob txha.
Ua noj ntses: cov kauj ruam kom ua noj nws
Rau cov menyuam yaus thiab cov menyuam yaus, nws yog qhov zoo tshaj los ua noj cov ntses nruab nrab. Yog li tsis muaj ntses nyoos! Rau kev noj qab haus huv noj qab haus huv, zam cov zaub mov ci, caramelization thiab kib zaub mov.
Cov lus qhia kom cov menyuam nyiam ntses
Cov menyuam yaus tuaj yeem raug mob los ntawm kev saib thiab tsis hnov tsw ntawm ntses. Nov yog qee cov tswv yim los ua haujlwm ntawm qhov teeb meem:
- Ua si rau xim (broccoli, tshuaj ntsuab, txiv lws suav diced ...)
- Sib tov nws nrog rau cov khoom noj starchy (salmon nrog pasta thiab me ntsis crème fraîche) los yog ua gratin.
- En Qab zib ntsev : nrog rau txiv kab ntxwv sauce, piv txwv li.
- En ncuav mog qab zib los yog terrine nrog txiv lws suav coulis.
- En s nrog qos yaj ywm thiab tshuaj ntsuab.
- En ncuav qab zib, blended nrog cream cheese thiab butter.