Yog tias koj tshiab rau cov khoom noj khoom haus cog qoob loo thiab tseem pom cov txheej txheem ntawm kev npaj cov zaub mov muaj txiaj ntsig me ntsis, daim ntawv txheeb xyuas no yuav pab tau. Ob peb lub tswv yim yuav khoom yooj yim yuav muab cov lus qhia rau koj yuav ua li cas thiaj li yuav khoom zoo thiab khaws cov khoom noj, nrog rau cov npe ntawm cov khoom xyaw uas koj yuav tsum muaj nyob hauv tsev - hauv lub txee dai khaub ncaws, tub yees lossis lub tub yees. Nws yog ib qho tseem ceeb uas yuav tsum muaj cov khoom noj khov los yog qhuav hauv koj chav ua noj - txawm tias koj tawm ntawm cov zaub tshiab thiab txiv hmab txiv ntoo, koj tuaj yeem ua zaub mov noj qab nyob zoo nrog noodles, txiv lws suav thiab khov spinach!
1. Yuav ntau
Nws yog qhov yooj yim dua los yuav txhua yam koj xav tau hauv lub tsev muag khoom ib zaug lossis ob zaug hauv ib lub lis piam, es tsis yog khiav ncig khw txhua zaus koj xav tau cov khoom xyaw. Qhov no ua rau kom ua tau zoo ntawm cov txheej txheem ua noj thiab siv sijhawm tsawg dua hauv lub lim tiam.
2. Siv daim ntawv teev npe
Sau ib daim phiaj npaj pluas noj rau lub lim tiam, ua ib daim ntawv teev khoom, thiab lo rau nws. Kev txiav txim siab ua ntej ntawm cov khoom noj uas koj yuav ua noj rau lub lim tiam yuav ua rau nws yooj yim dua los npaj cov khoom xyaw twg los yuav. Thiab tsis muaj cov kab mob pwm ntxiv ntawm cov zaub ntsuab uas siv tsis tau!
3. Tsis txhob mus yuav khoom noj tshaib plab
Tej zaum koj tau pom tias thaum koj tshaib plab, txhua yam hauv lub khw muag khoom zoo li ntxim nyiam, thiab koj xav muab txhua yam koj pom hauv pob tawb. Thiab thaum koj mus kav khw tom qab noj mov, koj muaj lub taub hau ntshiab thiab koj tsis raug ntxias los ntawm cov khoom koj tsis xav tau.
4. Siv cov khoom zoo xwb
Tau kawg, cov khoom zoo feem ntau raug nqi ntau dua. Ib txwm muaj kev ntxias mus yuav cov khoom xyaw pheej yig, tab sis qhov koj them rau yog qhov koj tau txais. Siv cov txiv maj phaub mis nyuj, piv txwv li: yuav qhov pheej yig tshaj plaws thiab koj xaus nrog cov kua dej tsis qab, tab sis cov txiv maj phaub mis nyuj zoo yuav tig cov tais diav xws li kua stew, curry thiab ice cream hauv tsev rau hauv ib qho khoom plig tiag tiag nrog cov kua qab zib!
5. Nrhiav cov khw muag khoom nrog tus nqi zoo
Nws feem ntau tshwm sim hais tias nyob rau hauv ntau lub khw muag khoom noj cov nqi yuav txawv heev. Nrhiav cov khw hauv koj cheeb tsam uas muab cov khoom xyaw uas koj siv tsis tu ncua ntawm tus nqi zoo, thiab yuav lawv nyob ntawd - txoj kev no koj tuaj yeem txuag nyiaj.
Daim ntawv teev cov khoom xyaw
Cov npe no tsis yog tag nrho, thiab tau kawg, koj tuaj yeem yuav cov khoom raws li koj nyiam thiab xav tau. Thaum nws los txog rau cov khoom noj qhuav, koj yeej tsis tas yuav yuav tag nrho ib zaug - tsuas yog nqa cov khoom zoo ntawm lub khw los ntawm lub sijhawm, thiab dhau sijhawm, koj yuav muaj khoom txaus hauv tsev.
Cov zaub mov tshiab:
greenery
Tsawb
· Txiv apples thiab pears
· Celery
· Txiv lws suav
tswb kua txob
· Txiv qaub thiab txiv qaub
· Txiv lws suav
Tshuaj ntsuab (parsley, basil, mint, thiab lwm yam)
Berries (strawberries, blueberries, raspberries, thiab lwm yam)
· Avocado
· Dos
· Carrots
· Beet
· Tofu
· Hmoob
· Vegan cheese
· Txiv maj phaub yogurt
Khoom noj khov:
Berries (raspberries, blueberries, strawberries, blackberries, thiab lwm yam)
Legumes (chickpeas, taum dub, adzuki, thiab lwm yam)
Frozen zaub (spinach, peas, pob kws, thiab lwm yam)
Neeg tsis noj nqaij sausages thiab burgers
· Miso paste
Qhuav thiab lwm yam khoom:
Cov koos poom taum
· Pasta thiab noodles
Tag nrho cov nplej (nqaij, quinoa, millet, thiab lwm yam)
Tshuaj ntsuab thiab txuj lom (turmeric, cumin, chili hmoov, qej hmoov, thiab lwm yam)
Hiav txwv ntsev thiab kua txob dub
· Qej
Cov roj (txiv ntseej, txiv maj phaub, txiv ntseej, thiab lwm yam)
· Soy sauce
· Vinegar
Noob thiab txiv ntseej (chia, hemp, flax, almonds, walnuts, cashews, taub dag, thiab lwm yam)
Cov txiv hmab txiv ntoo qhuav (raisins, qhuav apricots, prunes, figs, thiab lwm yam)
yoo poov xab
· Xav tias mob
Cov khoom xyaw ci (baking soda, vanilla essence, thiab lwm yam)
Sweeteners (maple phoov, txiv maj phaub nectar, txiv maj phaub qab zib, agave)
Tsaus chocolate thiab cocoa
· Seaweed