Haiv neeg rau Himalayas, cov nroj tsuag hloov tau yooj yim tam sim no tau loj hlob thoob plaws ntiaj teb. Me me daj-txiv kab ntxwv hiav txwv buckthorn berries, ib feem peb ntawm blueberries, muaj vitamin C nyob rau hauv ib tug npaum li cas piv rau txiv kab ntxwv. Muaj protein ntau, fiber ntau, antioxidants, vitamins thiab minerals (tsawg kawg yog 190 biologically active compounds), hiav txwv buckthorn yog ib tug haib qhov chaw ntawm as-ham.
Cov kev tshawb fawb tsis ntev los no qhia txog lub peev xwm ntawm hiav txwv buckthorn kom txo qhov hnyav los ntawm kev tiv thaiv cov rog ntau dhau. Nrog rau kev poob phaus, kev pheej hmoo ntawm kev tsim cov kab mob xws li kab mob plawv thiab ntshav qab zib kuj txo qis.
Hiav txwv buckthorn txo qis qib ntawm C-reactive protein, uas yog txuam nrog kev muaj mob hauv lub cev.
Cov txiv hmab txiv ntoo uas muaj zog no muaj ntau hauv omega fatty acids, nrog rau omega 3, 6, 9, thiab tsawg 7. Txawm hais tias tsis muaj kev tshawb fawb txaus ntawm cov txiaj ntsig ntawm omega 7, cov txiaj ntsig tau zoo.
Kev noj zaub mov tsis tu ncua ntawm cov amino acids fatty acids tso cai rau koj kom moisturize cov hnyuv los ntawm sab hauv, uas yog tsim nyog rau cov neeg uas muaj cem quav.
Cov ntsiab lus siab ntawm vitamin C ua rau hiav txwv buckthorn yog ib qho tseem ceeb ntawm lub ntsej muag thiab daim tawv nqaij cream, thiab ua tsaug rau collagen-forming Cheebtsam. Vitamin C ua rau koj cov tawv nqaij ruaj khov thiab supple thiab paub txog nws cov khoom siv rov ua dua tshiab.
Hiav txwv buckthorn yog qhov zoo heev rau cov tawv nqaij khaus. Omega-3 fatty acids txo qhov mob (thiab yog li liab), kub hnyiab thiab khaus, thaum vitamin E txhawb kev kho sai ntawm daim tawv nqaij thiab caws pliav.