Tsis muaj kev kho mob rau tus kab mob celiac. Tib txoj kev kho tau yog Gluten Free Lifetime Diet. Kev noj zaub mov tsis muaj gluten rau lub neej feem ntau tuaj yeem tshem tawm cov tsos mob, kho qhov tsis zoo thiab tiv thaiv qhov teeb meem tshwm sim.

Hauv feem ntau ntawm cov neeg mob, cov ntaub so ntswg ntawm lub plab hnyuv rov qab los ntawm kev ua raws li kev noj zaub mov tsis muaj gluten. Cov tsos mob ntawm daim tawv nqaij (dermatitis herpetiformis) kuj ploj thaum noj zaub mov pib. Qhov no zoo Feem ntau ua haujlwm hauv ob peb lub lis piam, tab sis tuaj yeem siv 2 mus rau 3 xyoos. Nws yog qhov tshwj xeeb uas cov tsos mob tshwm sim txawm tias ob peb lub hlis ntawm kev noj zaub mov tsis muaj gluten.

Yuav ua li cas ua raws li kev noj zaub mov tsis muaj gluten?

Kev noj zaub mov tsis muaj gluten yuav tsum tshem tawm ntawm kev noj zaub mov tag nrho cov khoom noj uas muaj gluten, cov khoom ntawm cov nplej thiab cov khoom ua los ntawm cov khoom siv no. Ua raws li kev noj zaub mov tsis muaj gluten, ntau yam khoom noj uas nquag noj yuav tsum yog txwv. Tab sis gluten tsis yog pom nyob rau hauv feem ntau cereals thiab lawv cov hmoov nplej. Nws tseem nkaum hauv cov khoom noj uas npaj tau. Txij li thaum me me ntawm gluten tuaj yeem ua rau lub plab puas thiab ua rau cov tsos mob rov tshwm sim, yuav tsum tau ceev faj zoo.

Nov yog qee cov ntsiab lus tseem ceeb ntawm a gluten tsis pub noj dawb. Cov ntaub ntawv no tsis hloov cov lus qhia ntawm tus kws kho mob thiab tus kws qhia noj zaub mov. Cov kws paub txog kev noj qab haus huv no tseem tuaj yeem ntsuas qhov xav tau kev noj haus ntxiv, yog tias muaj, hauv cov vitamins thiab minerals. Lub hauv paus thiab cov koom haum mob siab rau gluten intolerance ( kab mob celiac ) yog lwm cov ntaub ntawv tseem ceeb heev (saib Cov Tsev Kawm Ntawv Txaus Siab ). Tsis tas li tham nrog peb Cov Khoom Noj Tshwj Xeeb rau Gluten Intolerance.

Cov khoom noj dab tsi koj yuav tsum tsis txhob thaum noj glutinous?

• Cov khoom noj uas muaj gluten : nplej, bulgur (nqaij durum nplej), barley, rye, spelled (ntau hom nplej), kamut (ntau hom nplej) thiab triticale (ib tug hybrid ntawm rye thiab nplej). Feem ntau cov khoom ci, pastries, pasta nyob rau hauv tag nrho lawv cov ntaub ntawv, ncuav qab zib, noj tshais cereals, crackers muaj gluten
• Ntau yam khoom noj npaj : Kuj ceeb tias, gluten tuaj yeem pom muaj nyob rau hauv txiv hmab txiv ntoo yogurts, ice cream, kub chocolate mixes, stock cubes, cheese sauces, low fat tsev cheeses, qaub cream, kaus poom nqaij, sausages, lws suav sauces, kua zaub, txiv laum huab xeeb, thiab lwm yam nyob rau hauv cov khoom noj no. , gluten nyob rau hauv cov nplej ua hauj lwm raws li ib tug binder. Nws tau muab zais rau hauv ntau lub npe hauv cov npe khoom. Txhawm rau saib xyuas: malt, starch (los ntawm hom qoob mog, barley, rye, thiab lwm yam), hydrolyzed zaub proteins thiab textured zaub proteins. Nco ntsoov tias seitan yog cov khoom noj uas ua los ntawm cov nplej gluten.
• Beers (tshwj tsis yog cov ntawv sau gluten-dawb).
• Qee cov tshuaj thiab cov vitamins, txheej uas yuav muaj gluten (cov hmoov txhuv nplej siab). Xaiv hypoallergenic, nplej-dawb thiab poov xab tsis muaj vitamins.

Sau ntawv

- Cov dej cawv uas tau txais los ntawm malt (los yog muab los ntawm cov nplej, barley lossis rye) xws li gin, vodka, whiskey thiab scotch yog qhov ua rau muaj teeb meem. Txawm hais tias distillation zoo li tshem tawm feem ntau ntawm gluten, cov kws kho mob pom zoo kom tsis txhob haus cov dej qab zib no kom ceev faj.

- Ceev faj ntawm qee cov lipsticks, uas yuav muaj cov kab mob gluten.

Ceev faj txog kev kis kab mob sib kis

Hauv chav ua noj, yuav tsum tau saib xyuas tshwj xeeb kom tsis txhob kis cov zaub mov tsis muaj gluten. Kev kis kab mob tuaj yeem tshwm sim thaum cov khoom tsis muaj gluten tau npaj rau hauv cov tais diav uas tsis tau ntxuav uas tau ntsib nrog cov khoom noj uas muaj gluten. Kuj xyuam xim rau kev sib pauv khoom siv nrog cov neeg uas tsis ua raws li kev noj zaub mov tsis muaj gluten. Piv txwv li, lub toaster yuav tsum yog rau kev siv tshwj xeeb ntawm tus neeg ntawm kev noj zaub mov tsis muaj gluten.

Hmoov tsis zoo, cereals uas tsis muaj gluten tuaj yeem kis tau thaum lub sijhawm tsim khoom, ua haujlwm lossis ntim cov txheej txheem. Yog li kom muaj kev nyab xeeb ntau dua, nws raug nquahu kom muab qhov nyiam rau cov khoom lag luam uas tsis muaj gluten.

Qhov tshwj xeeb ntawm oats

Lub oat cereal tsis muaj gluten. Ntawm qhov tod tes, muaj kev pheej hmoo siab ntawm kev sib kis kab mob vim tias oats feem ntau loj hlob, thauj lossis hauv av hauv tib qhov chaw xws li cov nplej lossis cov khoom noj uas muaj gluten.

Quebec Celiac Disease Foundation (FQMC) qhia tias tsis muaj kab mob / gluten-dawb oats raug qhia tsuas yog tom qab cov tshuaj tiv thaiv transglutaminase tau normalized. Qhov no normalization yuav siv sij hawm ntawm 6 lub hlis mus rau 2 xyoos tom qab pib noj cov zaub mov tsis muaj gluten nruj.

Gluten-dawb cov khoom: tsis yog txhua yam zoo rau koj kev noj qab haus huv

Nws yog ib qho tseem ceeb, thaum pib noj cov zaub mov tsis muaj gluten, kom txaus hloov cov zaub mov uas tsis suav nrog peb cov zaub mov. Qhov cuam tshuam ntawm cov kev txwv no ntawm kev noj cov protein, vitamins, minerals thiab lwm yam khoom noj tuaj yeem ua rau tsis zoo. Peb yuav tsum pom yuav ua li cas hloov cov khoom noj tseem ceeb hauv cov zaub mov gluten ib txwm noj. Piv txwv li, qhob cij thiab cereals feem ntau muaj zog nrog hlau thiab vitamin B (tshwj xeeb tshaj yog B9 / folic acid) thaum gluten-dawb breads thiab cereals tsis yog. Gluten-dawb cov khoom feem ntau tsis tshua muaj fiber ntau thiab cov protein thiab muaj suab thaj thiab cov khoom ntxiv. Ua tib zoo xaiv koj cov khoom hloov pauv.

Gluten-dawb noj zaub mov: nyiam cov zaub mov tshiab

Kev noj zaub mov ntawm tus neeg muaj gluten rhiab heev suav nrog ntau yam khoom noj tshiab, ua haujlwm me me li sai tau.

• Txiv hmab txiv ntoo thiab zaub.
• Nqaij, ntses thiab nqaij qaib, tsis breaded los yog marinated.
• Legumes thiab taum pauv.
• Qee cov cereals: mov, millet thiab quinoa.
• Qos
• Qee cov hmoov nplej: mov, pob kws, qos yaj ywm, chickpeas, soy.
• Cov khoom noj siv mis feem ntau tuaj yeem noj tau, tab sis cov neeg uas ua rau lawv tsis zoo yuav tau txais txiaj ntsig los ntawm kev tshem tawm lawv cov khoom noj rau ob peb lub hlis.

Kev txhawb pab pawg

Txhawm rau rhuav tshem qhov kev sib cais, tau txais kev txhawb nqa thiab kev qhia noj zaub mov, cov koom haum neeg mob yog qhov kev pab zoo. Cov Pab Pawg Pab Txhawb nqa tuaj ua ke ob peb.

pharmaceuticals

Muaj tsawg zaus (tsawg dua 5%), kev noj zaub mov tsis muaj gluten tsis txaus los tswj cov tsos mob. Peb tham txog refractory celiac kab mob. Tom qab ntawd tus kws kho mob tuaj yeem hais qhia tshuaj kom tsis txhob muaj teeb meem ntawm tus kab mob. Nws yog feem ntau corticosteroids (anti-inflammatory steroids, xws li prednisone lossis hydrocortisone). Cov no tuaj yeem siv qee zaum ntxiv rau kev noj zaub mov tsis muaj gluten txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau mob hnyav.

Cov pob khaus tej zaum yuav xav kom koj noj dapsone, tshuaj tua kab mob.