txheem
Kindergarten, tsev kawm ntawv. Cov lus no muaj li cas? Yog lawm, lub tswb moos. Thiab kuj kua muag, indignation thiab whining txog kuv tsuas yog me ntsis ntxiv. Yog tias koj cov hlab ntsha khiav qis, ces tsib txoj cai ntawm kev nqa yooj yim yog rau koj.
Thaum tsaus ntuj, lub moos lom ntawm lub cev, ua rau lub caij ntuj sov dawb, tsis tuaj yeem rov tsim dua, thiab cov niam txiv yuav tsum ua siab ntev txhawm rau ua kom lawv tus menyuam mus rau lub sijhawm tshiab.
PhD hauv Psychology, xyaum ua tus kws kho mob hlwb
"Xav txog seb tus menyuam muaj kev ntxhov siab npaum li cas: cov menyuam kawm ntawv thawj zaug yuav tsum tau ua kom tiav cov txheej txheem tshiab ntawm kev kawm thiab kev sib raug zoo hauv tsev kawm ntawv, cov menyuam kawm ntawv laus muaj ntau yam haujlwm. Fatigue accumulates, lub siab xav burnout nyob rau hauv - txhua yam zoo li nyob rau hauv cov neeg laus. Tsuas yog cov menyuam yaus tsis raug hem tias yuav raug tshem tawm, tab sis nrog cov qhab nia tsis zoo thiab tsis txaus siab rau kev kawm. Los yog muaj teeb meem kev noj qab haus huv.
Ntau tus menyuam tau qhib siab lees tias lawv ntxub tsev kawm ntawv. Thiab feem ntau - precisely vim hais tias ntawm thaum ntxov sawv. Yog li ntawd, nws yog ib qho tseem ceeb heev uas cov neeg laus muaj peev xwm tsim tau qhov tseeb niaj hnub rau menyuam yaus hnub thiab ua raws li nws. “
Txoj Cai # 1. Cov niam txiv yog tus piv txwv tseem ceeb.
Txawm hais tias nws yuav zoo li cas, koj yuav tsum pib nrog niam thiab txiv. Txog li 8 xyoo, tus me nyuam tau luam tag nrho cov cwj pwm coj hauv tsev neeg. Cia siab tias kev qhuab qhia los ntawm koj tus menyuam - qhia nws ua piv txwv. Npaj koj thaum sawv ntxov kom kev sib sau ua ke rau tsev kawm ntawv rau cov menyuam yaus thiab ua haujlwm rau cov neeg laus mus yam tsis muaj kev nrawm, tab sis nrog tag nrho cov txheej txheem tsim nyog.
Txoj Cai 2. Thaum sawv ntxov pib thaum yav tsaus ntuj
Qhia koj tus menyuam kom npaj lawv lub sijhawm ua ntej. Tham nrog nws txog kev cia siab rau hnub tom ntej, nug nws txog nws cov kev xav ntawm cov khaub ncaws thiab khoom tsim nyog (tej zaum tag kis yuav muaj tshuaj yej hauv tsev kawm ntawv thiab koj yuav tsum nqa ncuav qab zib nrog koj, lossis yuav muaj ib tug me me matinee hauv kindergarten, cov me nyuam tuaj nrog lawv cov khoom ua si nyiam hauv tsev). Npaj cov khaub ncaws me nyuam rau hnub tom ntej thiab muab tso rau hauv qhov chaw tseem ceeb, thiab yog tias tus menyuam yog ib tug tub kawm ntawv, nws yuav tsum ua nws tus kheej. Tsis tau? Nco nws. Nco ntsoov sau cov ntaub ntawv thaum yav tsaus ntuj. Nco ntsoov tias yog tias koj hloov qhov kev txiav txim no rau thaum sawv ntxov, tus menyuam tsaug zog yuav tawm ib nrab ntawm cov phau ntawv thiab phau ntawv hauv tsev.
Txoj Cai # 3. Tsim kev cai dab qhuas
Methodically, ib hnub dhau ib hnub, koj yuav tsum rov ua tib yam: sawv, ntxuav, ua exercise, noj tshais, thiab lwm yam. Qhov no yog kwv yees li cas tus tub hluas thaum sawv ntxov mus. Thiab cov niam txiv yuav tsum tswj xyuas seb tus menyuam puas ua tiav txhua yam. Tau kawg, ob peb tus neeg nyiam xws li "dictatorship", tab sis tsis muaj lwm txoj kev. Tom qab ntawd, yav tom ntej, tus tub ntxhais kawm, thiab tom qab ntawd tus neeg laus, yuav tsis muaj teeb meem nrog kev qhuab qhia tus kheej thiab kev koom tes ntawm tus kheej.
Txoj Cai # 4: Tig lub ritual rau hauv kev ua si
Ua ke nrog koj tus tub lossis tus ntxhais, tuaj nrog koj tus phab ej uas yuav pab tsim kev qhuab qhia hauv kev ua si. Ib qho khoom ua si mos, ib tug menyuam roj hmab, rau cov tub - ib tug neeg hlau, piv txwv li, los yog ib tug tsiaj figurine yuav ua. Txhua yam nyob ntawm lub hnub nyoog thiab kev nyiam ntawm tus menyuam. Muab lub npe tshiab rau tus hero - piv txwv li, Mr. Budister. Koj tuaj yeem tuav qhov kev xaiv ntawm lub npe rau cov khoom ua si thiab luag ntawm kev xaiv lom zem ua ke. Yuav ua li cas tus cwj pwm tshiab yuav pab kom tus me nyuam sawv yog nyob ntawm niam txiv txoj kev xav: qhia ib qho me me, sau ntawv nrog cov lus (txhua tag kis sawv ntxov - ib qho tshiab, tab sis ib txwm sawv cev ntawm tus phab ej no: "Mr. Budister xav tsis thoob li cas. npau suav koj muaj hnub no ").
Los ntawm txoj kev, qhov kev lom zem no yog ib qho kev ua si zoo rau cov niam txiv thiab cov me nyuam. Kev sib koom ua ke "cov phiaj xwm" qhia tus menyuam kom tso siab rau tus neeg laus: tus menyuam tau siv los tham, qhia kev ywj pheej, thiab sib tham.
Los ntawm txoj kev
Tsis ntev tas los no, Swiss cov kws tshawb fawb tau pom tias "plas" thiab "larks" sib txawv ntawm ib leeg hauv kev ceev ntawm lub moos lom neeg nyob hauv hypothalamus. Qhov ceev ntawm lub moos no, raws li nws tau muab tawm, yog programmed ntawm qib caj ces. Cov txiaj ntsig ntawm kev tshawb fawb tshawb fawb qhia tias yuav luag txhua lub cell ntawm lub cev muaj nws lub moos lom neeg, kev ua haujlwm synchronous uas yog muab los ntawm hypothalamus. Yog li yog tias koj raug cem vim tsaug zog ntev dhau lawm, koj tuaj yeem teb tau zoo: "Thov txim, Kuv yog" plas ", thiab qhov no tau txiav txim siab los ntawm kuv cov caj ces!"
Txoj Cai # 5. Ntxiv lub sijhawm zoo siab
Koj tus menyuam puas tau thov koj mus yuav lub moos ntev? Lub sij hawm qhov kev tshwm sim coincide nrog pib ntawm chav kawm. Xaiv ib tus qauv nrog cov haujlwm sib txawv thiab ib txwm muaj lub tswb moos. Tus me nyuam yuav sawv ntawm nws tus kheej. Ua si nws nyiam suab paj nruag tib lub sijhawm. Ntawm chav kawm, nws yuav tsum suab ntsiag to, yuav qab ntxiag rau pob ntseg. Ci muffins los yog buns rau pluas tshais, aroma ntawm vanilla thiab tshiab ci khoom muaj txiaj ntsig zoo rau lub siab, tus menyuam yuav xav sai sai saj cov khoom zoo. Tab sis ua ntej, txhua yam mus raws li kev npaj.
Tag nrho cov lus qhia no yooj yim, qhov nyuaj tsuas yog nyob rau hauv qhov tsis tu ncua ntawm lawv qhov kev tua. Thiab qhov no tsuas yog nyob ntawm kev ua siab ntev thiab kev koom tes ntawm cov neeg laus lawv tus kheej. Tab sis yog tias koj ua txhua yam, ces lub sijhawm me ntsis yuav dhau mus, lub moos lom neeg yuav pib hloov mus rau lub sijhawm tshiab, thiab tus menyuam yuav kawm kom sawv ntawm nws tus kheej thaum sawv ntxov thiab npaj rau cov chav kawm.