Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Cov nqaijrog | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| rog | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| carbohydrates | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| Kev noj haus fiber ntau | 4 g | 20 g | 20% | 11.3% | 500 g |
| dej | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| tshauv | 1.56 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Vitamin B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 g |
| Vitamin B4, choline | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 g |
| Vitamin B5, Pantothenic | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 g |
| Vitamin B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 g |
| Vitamin B9, folate | 59 µg | 400 mcg | 14.8% | 8.4% | 678 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5% | 1139 g |
| Vitamin E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol ntau yam | 0.04 mg | ~ | |||
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 g |
| Vitamin PP, tsis muaj | 0.399 mg | 20 mg | 2% | 1.1% | 5013 g |
| macronutrients | |||||
| Cov Paib, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 g |
| Calcium, Cov | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 g |
| Sodium, Na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 g |
| Tub Lauj, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 g |
| Phosphorus, P. | 110 mg | 800 mg | 13.8% | 7.8% | 727 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 g |
| Maij Mangan, Mn | 0.567 mg | 2 mg | 28.4% | 16% | 353 g |
| Tooj liab, Cu | 224 µg | 1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Yog Tias | 2.4 µg | 55 mcg | 4.4% | 2.5% | 2292 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 0.27 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.501 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Keebkwm * | 0.134 g | ~ | |||
| isoleucine | 0.206 g | ~ | |||
| leucine | 0.346 g | ~ | |||
| lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.213 g | ~ | |||
| Aspartic acid | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| Glutamic acid | 0.882 g | ~ | |||
| proline | 0.201 g | ~ | |||
| Serine | 0.245 g | ~ | |||
| Tyrosine | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Lub Sterol (sterols) | |||||
| phytosterols | 11 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 1.141 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.881 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.223 g | ~ | |||
| 20: 0 Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 4.865 g | min 16.8 g | 29% | 16.4% | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated fatty acids | 2.109 g | los ntawm 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleic | 2.035 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fatty acids | 0.074 g | los ntawm 0.9 txog 3.7 g | 8.2% | 4.6% | |
| Omega-6 fatty acids | 2.035 g | los ntawm 4.7 txog 16.8 g | 43.3% | 24.5% |
Tus nqi zog yog 177 kcal.
- khob = 246 g (435.4 kcal)
- yog '15 g (26.6 kcal)
Hummus qhob tsev nplua nuj nyob rau hauv cov vitamins thiab minerals xws li vitamin B6 - 20%, vitamin B9 yog 14.8%, phosphorus - 13,8%, manganese - 28.4 ib xees, tooj liab thiab 22.4%
- vitamin B6 yog koom nrog hauv kev tswj lub cev tsis muaj zog, cov txheej txheem ntawm kev txwv thiab kev zam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, tryptophan metabolism, lipids thiab nucleic acids pab txhawb cov kev tsim cov ntshav liab, kev txij nkawm ntawm theem ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog kev yoo mov tsis zoo, cuam tshuam rau kev noj qab haus huv ntawm daim tawv nqaij, kev txhim kho ntawm qhov pom, thiab ntshav liab.
- vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine thiab kev pheej hmoo ntawm cov kab mob plawv.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: Calorie 177 kcal, cov tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals tshaj li pab tau Hummus, hauv tsev, calories, as-ham, muaj txiaj ntsig zoo Hummus, hauv tsev.