Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Cov nqaijrog | 5.2 g | 76 g | 6.8% | 2.6% | 1462 g |
| rog | 18 g | 56 g | 32.1% | 12.4% | 311 g |
| carbohydrates | 19.9 g | 219 g | 9.1% | 3.5% | 1101 g |
| cov organic acids | 0.08 g | ~ | |||
| dej | 56 g | 2273 g | 2.5% | 1% | 4059 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 2.6% | 1500 g |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.5% | 857 g |
| Vitamin B4, choline | 9 mg | 500 mg | 1.8% | 0.7% | 5556 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamin B9, folate | 5 .g | 400 .g | 1.3% | 0.5% | 8000 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 3.9% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 1.6% | 2381 g |
| Vitamin PP, TSIS TAU | 0.98 mg | 20 mg | 4.9% | 1.9% | 2041 g |
| macronutrients | |||||
| Cov Paib, K | 178 mg | 2500 mg | 7.1% | 2.7% | 1404 g |
| Calcium, Cov | 138 mg | 1000 mg | 13.8% | 5.3% | 725 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Tub Lauj, S | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 5.8% | 667 g |
| Dej tshuaj, Cl | 54 mg | 2300 mg | 2.3% | 0.9% | 4259 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, Kuv | 43 .g | 150 .g | 28.7% | 11.1% | 349 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 5% | 769 g |
| Maij Mangan, Mn | 0.014 mg | 2 mg | 0.7% | 0.3% | 14286 g |
| Tooj liab, Cu | 15 .g | 1000 .g | 1.5% | 0.6% | 6667 g |
| Molybdenum, Xov. | 7 .g | 70 .g | 10% | 3.9% | 1000 g |
| Cov tshuaj fluorine, F. | 22 .g | 4000 .g | 0.6% | 0.2% | 18182 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 0.5% | 7143 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 1% | 3750 g |
| Kev zom zaub mov carbohydrates | |||||
| lactose | 4.9 g | ~ | |||
| sucrose | 15 g | ~ |
Tus nqi zog yog 259 kcal.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.