txheem
Pluas tshais, txawm hais tias peb feem ntau tsis quav ntsej nws, txawm hais tias ib tus tuaj yeem hais, ua cov zaub mov tseem ceeb tshaj plaws. Thiab nws yog ib qho tseem ceeb tias nws tsis yog tsuas yog, tab sis kuj tseem muaj qhov sib npaug. Thiab zoo nkauj! Tom qab tag nrho, yog tias koj nqa ib daim duab ntawm koj pluas tshais thaum sawv ntxov, tom qab ntawd tom qab nruab hnub nws yuav zoo siab heev kom tau txais kev nyiam rau daim duab no!
Peb tau npaj zaub mov txawv rau kev noj qab nyob zoo thiab qab tshwj xeeb rau koj. Nrog peb koj yuav pom yuav ua li cas koj pib hnub koj zoo!
Yoghurt Berry smoothie
Cov cocktail no yog ib txoj hauv kev yooj yim tshaj plaws thiab nrawm tshaj plaws kom ua tshais qab. Muab cov blueberries tshiab lossis khov (lossis blueberries) nrog txiv tsawb, Greek yogurt, qee cov kua mis, thiab zib ntab.
Txiv hmab txiv ntoo thiab Berry lub tais
Cov khoom xyaw:
- ib khob ntawm raspberries
- 1 lub ntuj yogurt 250 g
- 3-4 cov diav npias ntawm cereal (granola)
- 4 qab kiwi
- 2 txiv tsawb loj
Txoj kev npaj:
Tev cov txiv tsawb thiab do ua ib qho mousse. Muab qhov sib tov tso rau hauv qab ntawm lub hwj. Sib tov cov txiv hmab txiv ntoo peeled nrog rab rab thiab ntxiv 4-5 teaspoons ntawm ntuj yogurt rau lawv. Tom qab ntawd sib tov txhua yam kom txog thaum tau txais homogeneous sib xws. Maj mam ncuav kiwi mousse hla lub tsawb, nco ntsoov tias txheej yuav tsum tsis txhob sib tshooj. Sib tov cov txiv pos nphuab thiab ntxiv cov kua mis uas tseem tshuav rau nws. Maj mam npog ib txheej ntawm kiwi nrog raspberry icing. Garnish sab saum toj nrog txiv hmab txiv ntoo thiab ib txhais tes ntawm koj nyiam cereals.
Toast nrog txiv tsawb, txiv laum huab xeeb thiab chia noob
Txhuam tag nrho cov nplej toast nrog txiv laum huab xeeb, hlais cov txiv tsawb thiab tso rau ntawm cov qhaub cij, tom qab ntawd nphoo tag nrho nrog chia noob lossis txhoov almonds. Dab tsi yuav yooj yim dua?
Tag nrho cov nplej croutons nrog txiv lws suav thiab ricotta
Txhuam ob daim ntawm tag nrho cov qhob cij nrog ricotta thiab sab saum toj nrog cov txiv lws suav nyias nyias. Ncuav qee cov kua txiv hmab txiv ntoo balsamic thiab nphoo nrog cov zaub basil qhuav. Muab tso rau hauv qhov cub rau 5-7 feeb thiab txaus siab rau saj.
Toast nrog avocado thiab qe
Qee zaum qhov yooj yim dua qhov zoo dua. Txhuam ob lub lis piam tag nrho thiab npaj ua ntej (kub) toasts nrog avocado muab tshuaj txhuam thiab nphoo nrog kua txob thiab pinch ntsev. Nyob rau hauv ib lub skillet, ua noj ob lub qe qe thiab muab tso rau ntawm cov qhaub cij. Koj tuaj yeem ntxiv qee qej rau nws.
Tsawb nyob rau hauv txiv laum huab xeeb nrog chocolate
Tev lub txiv tsawb thiab txiav nws ua ob peb daim. Tom qab ntawd xaub lawv ntawm cov pas thiab poob rau hauv cov txiv laum huab xeeb sib xyaw nrog melted chocolate. Sprinkle nws tag nrho nrog koj nyiam txiv ntseej los yog cinnamon. Yog li yooj yim thiab qab heev!
Bon appetit thiab cov duab zoo nkauj!
Rov qab hais tias yav dhau los peb tau tham txog yuav ua li cas thiaj li yees duab zaub mov kom thiaj li sau tau ntau yam kev nyiam, thiab tseem ceeb toom txog kev tsis noj tshais zoo uas tuaj yeem thaiv lub hlwb tau tag nrho ib hnub.