Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Cov nqaijrog | 1.98 g | 76 g | 2.6% | 3% | 3838 g |
| rog | 0.95 g | 56 g | 1.7% | 1.9% | 5895 g |
| carbohydrates | 16.61 g | 219 g | 7.6% | 8.6% | 1318 g |
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 7.4% | 1538 g |
| dej | 78.44 g | 2273 g | 3.5% | 4% | 2898 g |
| tshauv | 0.72 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 138 .g | 900 .g | 15.3% | 17.4% | 652 g |
| Retinol | 0.138 mg | ~ | |||
| Lutein + Zeaxanthin | 24 .g | ~ | |||
| Vitamin B1, thiamine | 0.179 mg | 1.5 mg | 11.9% | 13.5% | 838 g |
| Vitamin B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 9.5% | 1184 g |
| Vitamin B4, choline | 6 mg | 500 mg | 1.2% | 1.4% | 8333 g |
| Vitamin B5, pantothenic | 0.188 mg | 5 mg | 3.8% | 4.3% | 2660 g |
| Vitamin B6, pyridoxine | 0.253 mg | 2 mg | 12.7% | 14.4% | 791 g |
| Vitamin B9, folate | 82 .g | 400 .g | 20.5% | 23.3% | 488 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Vitamin K, phylloquinone | 0.5 .g | 120 .g | 0.4% | 0.5% | 24000 g |
| Vitamin PP, TSIS TAU | 2.343 mg | 20 mg | 11.7% | 13.3% | 854 g |
| macronutrients | |||||
| Cov Paib, K | 85 mg | 2500 mg | 3.4% | 3.9% | 2941 g |
| Calcium, Cov | 56 mg | 1000 mg | 5.6% | 6.4% | 1786 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodium, Na | 111 mg | 1300 mg | 8.5% | 9.7% | 1171 g |
| Tub Lauj, S | 19.8 mg | 1000 mg | 2% | 2.3% | 5051 g |
| Phosphorus, P. | 64 mg | 800 mg | 8% | 9.1% | 1250 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.21 mg | 18 mg | 12.3% | 14% | 814 g |
| Maij Mangan, Mn | 0.466 mg | 2 mg | 23.3% | 26.5% | 429 g |
| Tooj liab, Cu | 74 .g | 1000 .g | 7.4% | 8.4% | 1351 g |
| Selenium, Yog Tias | 1.6 .g | 55 .g | 2.9% | 3.3% | 3438 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 4% | 2857 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 8.71 g | qhov siab tshaj plaws 100 г | |||
| Cov kua qaub | |||||
| hloov | 0.008 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.15 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.003 g | ~ | |||
| 16: 0 pev | 0.132 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 ua | 0.012 g | ~ | |||
| 20: 0 ua | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.283 g | qis 16.8 г | 1.7% | 1.9% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.275 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.299 g | los ntawm 11.2 rau 20.6 | 2.7% | 3.1% | |
| 18:2 Linoleic | 0.289 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | los ntawm 0.9 rau 3.7 | 1% | 1.1% | |
| Omega-6 fatty acids | 0.289 g | los ntawm 4.7 rau 16.8 | 6.1% | 6.9% |
Tus nqi zog yog 88 kcal.
- khob = 240 g (211.2 kCal)
- tbsp = 15 g (13.2 kCal)
- pob ntawv, npaj = 158 g (139 kCal)
Cov oatmeal tseem ceeb (tseem muaj) nrog raisins thiab txuj lom, siav hauv dej nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 15,3%, vitamin B1 - 11,9%, vitamin B6 - 12,7%, vitamin B9 - 20,5%, vitamin PP - 11,7%, hlau - 12,3%, manganese - 23,3% yog '
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: Cov ntsiab lus calorie 88 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb rau Instant oatmeal (instant) nrog raisins thiab spices, siav hauv dej, calories, as-ham, muaj txiaj ntsig zoo Instant oatmeal (instant) nrog raisins thiab spices, boiled. hauv dej