Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 385 kCal | 1684 kCal | 22.9% | 5.9% | 437 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| rog | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| carbohydrates | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| dej | 0.3 g | 2273 g | 757667 g | ||
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folate | 43 .g | 400 .g | 10.8% | 2.8% | 930 g |
| Vitamin C, ascorbic | 100 mg | 90 mg | 111.1% | 28.9% | 90 g |
| Vitamin PP, TSIS TAU | 0.407 mg | 20 mg | 2% | 0.5% | 4914 g |
| macronutrients | |||||
| Cov Paib, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 g |
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Tub Lauj, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 0.5% | 5714 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 g |
| Maij Mangan, Mn | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 g |
| Tooj liab, Cu | 25 .g | 1000 .g | 2.5% | 0.6% | 4000 g |
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 0.3% | 7857 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Keebkwm * | 0.001 g | ~ | |||
| isoleucine | 0.003 g | ~ | |||
| ntxhawj | 0.003 g | ~ | |||
| lysine | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.004 g | ~ | |||
| Aspartic acid | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| Glutamic acid | 0.031 g | ~ | |||
| proline | 0.003 g | ~ | |||
| cov serine | 0.004 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.037 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.032 g | ~ | |||
| 18: 0 ua | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | qis 16.8 г | 0.1% | ||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.091 g | los ntawm 11.2 rau 20.6 | 0.8% | 0.2% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fatty acids | 0.061 g | los ntawm 0.9 rau 3.7 | 6.8% | 1.8% | |
| Omega-6 fatty acids | 0.03 g | los ntawm 4.7 rau 16.8 | 0.6% | 0.2% | |
| Lwm yam tshuaj yeeb dej caw | |||||
| caffeine | 124 mg | ~ |
Tus nqi zog yog 385 kcal.
- khob = 182 g (700.7 kCal)
- kev pab (3 heaping tsp) = 23 g (88.6 kcal)
Cov tshuaj yej tam sim ntawd, qab zib nrog qab zib, nrog txiv qaub qab, nrog rau ntxiv. ascorbic acid hmoov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin C - 111,1%, manganese - 148,3%
- Cov vitamins V2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: caloric cov ntsiab lus 385 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog tshuaj yej, instant, sweetened nrog qab zib, nrog txiv qaub tsw, nrog ext. ascorbic acid, hmoov, calories, as-ham, muaj txiaj ntsig zoo tshuaj yej, instant, sweetened nrog qab zib, nrog txiv qaub tsw, nrog ext. ascorbic acid hmoov
2021-02-17