txheem
Cov khoom xyaw Jelly ua los ntawm cov txiv hmab txiv ntoo tshiab lossis txiv ntseej
| cranberries | 160.0 (ntxhw) |
| dej | 800.0 (ntxhw) |
| qab zib | 160.0 (ntxhw) |
| noj tau gelatin | 30.0 (ntxhw) |
Thaum npaj jelly los ntawm cranberries, currants, cherries, citric acid tsis siv. Kua txiv yog nyem tawm ntawm cov txheeb thiab ntxuav berries thiab khaws cia hauv qhov txias. Cov seem uas seem yog nchuav nrog dej kub thiab rhaub rau 5-8 feeb. Lim lub kua zaub, ntxiv qab zib, cua sov rau lub rhaub dej, tshem cov npuas dej los ntawm cov nplaim dej, tom qab ntawd ntxiv cov gelatin npaj, do nws kom txog thaum nws tau yaj tag, coj nws mus rhaub dua, lim nws. Ntxiv cov kua txiv hmab txiv ntoo rau hauv cov kua ua kua nrog gelatin, ncuav nws rau hauv cov pwm thiab tawm ntawm qhov txias ntawm qhov kub ntawm 0 txog 8 ° C rau 1,5-2 teev rau kev ua kom khov. Ua ntej tso tawm, pwm nrog jelly (2/3 ntawm lub ntim) tau raus dej rau ob peb feeb hauv dej kub, co me ntsis thiab muab cov jelly tso rau hauv lub tais lossis lub lauj kaub. Tshem tawm cov jelly raws li tau piav qhia hauv p. 337. Cov jelly yuav tsum yog pob tshab. Yog tias nws dhau los ua huab, nws tau hais meej nrog qe dawb (24 g rau 1000 g ntawm jelly). Txhawm rau ua qhov no, cov protein, sib xyaw nrog qhov sib npaug ntawm cov dej txias, tau nchuav rau hauv cov phoov thiab rhaub rau 8-10 feeb ntawm qhov kub npau npau. Cov kua phoov kom meej yog lim.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 69.1 kCal | 1684 kCal | 4.1% | 5.9% | 2437 g |
| Cov nqaijrog | 2.5 g | 76 g | 3.3% | 4.8% | 3040 g |
| rog | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| carbohydrates | 15.6 g | 219 g | 7.1% | 10.3% | 1404 g |
| cov organic acids | 0.8 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| dej | 89.4 g | 2273 g | 3.9% | 5.6% | 2543 g |
| tshauv | 0.08 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.4% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folate | 0.1 .g | 400 .g | 400000 g | ||
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.4% | 10000 g |
| Vitamin PP, TSIS TAU | 0.445 mg | 20 mg | 2.2% | 3.2% | 4494 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 20.9 mg | 2500 mg | 0.8% | 1.2% | 11962 g |
| Calcium, Cov | 10.9 mg | 1000 mg | 1.1% | 1.6% | 9174 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.4% | 33333 g |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 2.5% | 5963 g |
| Phosphorus, P. | 10.1 mg | 800 mg | 1.3% | 1.9% | 7921 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 1.6% | 9000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.02 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 69,1 kcal.
- 28 kCal
- 0 kCal
- 399 kCal
- 355 kCal