txheem
Los ntawm qhov kawg ntawm lub xyoo pua nees nkaum mus rau niaj hnub no, rog rog tau raug lees paub tias yog ib qho teeb meem kev sib raug zoo hauv ntau lub teb chaws. Raws li koj paub, kev rog rog ua rau muaj kev loj hlob ntawm ntau yam kab mob, yuav siv sij hawm qhov nruab nrab ntawm lub neej expectancy ntawm 15. Tej zaum ib qho ntawm feem ntau txoj kev los daws qhov teeb meem no yog txwv koj tus kheej ntawm cov khoom siv, nrog rau lawv ceev faj. xaiv. Rau kev poob phaus sai feem ntau yuav tsum tau siv cov khoom noj, thaum ib qho ntawm feem ntau yog suav tias yog kefir-dub noj zaub mov.
Vim tias cov ntsiab lus calories tsawg hauv cov khoom no, nws tuaj yeem ua tiav cov txiaj ntsig siab tshaj plaws hauv lub sijhawm luv tshaj plaws. Nyob rau tib lub sijhawm, qhov kev xaiv ntawm depletion ntawm lub cev yog tag nrho cais, txij li thaum dib thiab kefir muaj ib tug loj tus naj npawb ntawm cov khoom muaj txiaj ntsig uas muaj peev xwm muab lub cev nrog cov ntsiab lus tsim nyog.
Cov ntsiab lus ntawm dib-kefir noj zaub mov
Yuav luag txhua tus neeg nws tsis muaj qhov zais cia tias kev siv ib txhij ntawm kefir thiab dib ua rau cov nyhuv laxative, tshwj xeeb tshaj yog muaj txiaj ntsig thaum lub sijhawm poob phaus. Txij li thaum nws muaj peev xwm ua tiav cov txiaj ntsig ntawm kev ntxuav lub cev hauv tsev, tsis tas siv tshuaj. Vim qhov no, nws tau tshem tawm cov tshuaj lom, tshem tawm cov ntsiab lus tsis xav tau, ua rau lub cev hnyav dua. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum lub sij hawm thiab tom qab ntxuav koj yuav tsum tau haus dej kom ntau, vim hais tias lub sij hawm no lub cev nrog "ntau tshaj" hnyav poob ib tug ntau ntawm noo noo, thiab yog li ntawd koj yuav tsum tau soj ntsuam xyuas cov dej-ntsev tshuav nyiaj li cas. . Dib kefir noj zaub mov muaj ntau yam zoo.
Xav txog cov tseem ceeb:
- vim yog cov ntsiab lus tseem ceeb ntawm tatronic acids, cucumbers neutralize qhov kev txiav txim ntawm carbohydrates, thiab yog li tiv thaiv cov deposition ntawm rog;
- Ib qho tseem ceeb ntawm cov dej (txog 95%) nyob rau hauv ib lub dib tso cai rau lub siab tshaj plaws purification ntawm lub cev, tsis tas yuav tsum tau siv zog ntxiv rau kev nqus, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb, vim hais tias thaum lub sij hawm noj cov zaub mov lub cev yog nyob rau hauv kev ntxhov siab thiab tsis muaj ib qho yooj yim. "extra" zog
- cov ntsiab lus siab ntawm cov poov tshuaj, calcium, magnesium hauv dib tso cai rau koj ua kom lub cev muaj zog nrog cov khoom tseem ceeb;
- Kev siv kefir muaj txiaj ntsig zoo rau lub plab hnyuv microflora, tshwj xeeb tshaj yog muaj txiaj ntsig nyob rau lub sijhawm ntawm kev ntxuav lub cev hnyav;
- kefir qhia slags, co toxins.
Hauv kev sib xyaw ua ke, ob yam khoom no tuaj yeem txhim kho qhov cuam tshuam ntawm ib leeg, thaum lub lim tiam siv rau kev noj zaub mov zoo li no yuav qhia tau cov txiaj ntsig zoo thiab kev poob phaus zoo.
Kev noj zaub mov kom raug
Kev noj zaub mov Kefir-dab, raws li txoj cai, tsis ua rau tsis xis nyob, nws zoo rau lub cev. Nws qhov txiaj ntsig tseem ceeb, piv rau lwm cov khoom noj, yog qhov tsis xav tau suav calories lossis npaj zaub mov nyuaj. Txhua yam yog yooj yim heev, koj yuav tsum tau tsim ib daim ntawv qhia kom zoo, uas yuav suav nrog tsuas yog kefir thiab tshiab cucumbers. Cov kws tshaj lij xaus lus tias vim tias kev noj zaub mov tsis zoo, nws tsis tuaj yeem siv cov khoom noj zoo li no rau ntau tshaj tsib hnub, tab sis yog tias koj txiav txim siab lo rau ob lub lis piam, peb paub tseeb tias 14 yuav tsum yog hnub kawg, txij li nws siv ntxiv. tej zaum yuav cuam tshuam rau lub cev tag nrho. , uas yog inflict irreparable raug mob.
Xav paub ntau ntxiv txog daim ntawv qhia txhua hnub rau cov zaub mov no:
- kev nyiam yuav tsum tau muab rau kev siv kefir nrog ib feem pua ntawm cov roj ntau txog 2,5, thaum cov kws kho mob tsis pom zoo kom siv kefir tsis muaj rog;
- Qhov nruab nrab, koj yuav tsum noj txog li 1,5 kilograms ntawm tshiab cucumbers ib hnub twg. Hauv 1 ib hnub, txhawm rau kom tsis txhob muaj kev ntxhov siab rau lub cev, koj tuaj yeem txwv 1 mus rau ib kilogram (los yog 700 grams), thiab txhua txhua hnub cov cucumbers nce mus rau 1,5 kilogram;
- haus tsawg kawg 1,5 litres dej ib hnub;
- Yog tias koj xav tias lub plab tsis zoo rau kev noj zaub mov, ces hauv 1, 2 lossis 3 ib hnub koj tuaj yeem noj 100 grams ntawm cov ntses uas tsis muaj rog.
Nco ntsoov, txhua yam kab mob yog tus kheej, thiab yog li nws tsis tuaj yeem tsim cov xwm txheej uas yuav tsim nyog rau kev poob phaus rau txhua tus neeg, yog li peb qhia koj kom mloog koj lub cev ib txwm. Ua ib qho kev noj haus rau txhua hnub nrog cov lus piav qhia meej ntawm cov khoom noj. Lub rooj yuav yog koj tus pab tiag tiag, uas yuav qhia meej meej txhua hnub ntawm kev poob phaus.
Tsis txhob hnov qab tias muaj ntau qhov sib txawv ntawm cov zaub mov ntawm dib-kefir. Yog tias tsis txaus siab rau ib qho kev xaiv, koj tuaj yeem siv qhov kev nyab xeeb. Piv txwv li, es tsis txhob dib zaub xam lav, hnav khaub ncaws nrog tsawg-rog qaub cream, ua noj dib-kefir tshiab. Rau pluas tshais, nws yog qhov zoo tshaj rau haus ib khob ntawm kefir, noj dib nrog cheese thaum noj su, haus cov kua txiv hmab txiv ntoo tshiab rau noj su, zaub xam lav nrog dib seasoned nrog txiv roj roj rau noj hmo, thiab haus ib khob ntawm kefir thaum hmo ntuj. Kev tshuaj xyuas ntawm cov khoom noj zoo li no hais tias nws cov ntsiab lus yog kawm kom txaus siab rau cov zaub mov noj qab haus huv thiab ua kom cov khoom sib tsoo kom zoo kom cov nyiaj tau txais los ntawm nruab nrab.
Qhov tshwm sim ntawm kefir-dub noj zaub mov
Txawm hais tias qhov txiaj ntsig zoo ntawm kev noj zaub mov ntawm dib-kefir, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias muaj ntau yam contraindications rau kev siv. Piv txwv li, cov neeg uas raug kev txom nyem los ntawm gastrointestinal kab mob. Tsis tas li ntawd, nrog rau kev ceev faj tshwj xeeb yuav tsum tau coj mus rau xws li kev noj haus rau cov neeg muaj mob raum, cov poj niam cev xeeb tub.
Raws li cov txiaj ntsig ntawm kev noj haus, nws yuav tsum tau muab sau tseg tias qhov nruab nrab ntawm hnub 7 koj yuav poob txog 3 kilograms, uas yog qhov qhia tau zoo heev. Qhov tsis zoo ntawm kev noj zaub mov yog qhov tseeb tias "poob" kilograms yog kua thiab co toxins, thiab tsis muaj dab tsi cuam tshuam nrog cov rog txheej, thiab yog li koj yuav tsum tau ceev faj heev txog cov khoom noj thiab hom khoom noj tom qab noj mov. kom tsis suav nrog qhov yuav rov qab cov kilograms. Txhawm rau ua qhov no, peb qhia koj kom saib cov yeeb yaj kiab lossis nyeem cov lus qhia rau kev noj zaub mov kom zoo nrog lub xub ntiag ntawm daim duab uas yuav pab txhawb kom muaj txiaj ntsig thiab txhim kho cov txiaj ntsig.
Nco ntsoov, rov qab noj cov zaub mov kefir ntau dua 3 zaug hauv ib xyoos yog tsis pom zoo. Kuj tseem muaj lwm cov analogues ntawm cov khoom noj no, uas tau pom zoo kom hloov pauv kom tshem tawm qhov tshwm sim ntawm kev quav tshuaj ntawm lub cev.