Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Cov nqaijrog | 3.8 g | 76 g | 5% | 5.2% | 2000 g |
| rog | 0.8 g | 56 g | 1.4% | 1.5% | 7000 g |
| carbohydrates | 18.2 g | 219 g | 8.3% | 8.6% | 1203 g |
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 1% | 10000 g |
| dej | 76.5 g | 2273 g | 3.4% | 3.5% | 2971 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 11% | 947 g |
| Vitamin B12, cobalamin | 0.53 .g | 3 .g | 17.7% | 18.4% | 566 g |
| macronutrients | |||||
| Cov Paib, K | 192 mg | 2500 mg | 7.7% | 8% | 1302 g |
| Calcium, Cov | 125 mg | 1000 mg | 12.5% | 13% | 800 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 4.2% | 2500 g |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 11.6% | 899 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 17.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 9 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.5 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 96 kcal.
- ntim (8 oz) = 227 g (217.9 kCal)
KRAFT BREYERS Cov Khoom Noj Yog Hav Yogurt 1% Tsawg Rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 17,7%, calcium - 12,5%, phosphorus - 11,1%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Tags: cov ntsiab lus calorie 96 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, yuav ua li cas KRAFT BREYERS muaj txiaj ntsig Strawberry yogurt 1% rog tsawg, calories, cov khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm KRAFT BREYERS Strawberry yogurt 1% rog tsawg