Lazy oatmeal, nqaij qaib nrog mov, nqaij qaib nrog zaub

Daim ntawv qhia khoom xyaw “Lazy oatmeal, nqaij qaib nrog mov, nqaij qaib nrog zaub»:

Khoom noj muaj txiaj ntsig ntawm cov zaub mov "Lazy oatmeal, nqaij qaib nrog mov, nqaij qaib nrog zaub" (ib 100 grams):

Calories: 91.7 kcal.

Tus nas tsuag: 7.3 g

Cov rog: 1.9 g

Cov carbohydrates: 9 g

Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Lazy oatmeal, nqaij qaib nrog mov, nqaij qaib nrog zaub »

khoom	Ntsuas	Nyhav, gr	Dawb, gr	Rog, g	Lub kaum ntse ntse, gr	Cal, kcal
oatmeal porridge rau hauv dej	30 g	30	0.9	0.51	4.5	26.4
Greek yoghurt	200 g	200	10	6.4	7	132
raspberry jam	2 tsb.	14	0.08	0.03	9.86	38.22
qaib mis noj mis	150 Art	150	35.4	2.85	0.6	169.5
dawb mov	70 Art	70	4.69	0.49	55.23	240.8
nqaij qaib seasoning	2 tsb.	14	1.18	0.17	4.07	22.54
dib	100 g	100	0.8	0.1	2.8	15
txiv lws suav (lws suav)	60 g	60	0.66	0.12	2.22	12
paj noob hlis roj	1 tbsp.	10	0	9.99	0	90
qhuav dawb caw	200 g	200	0.2	0	1.2	132
qaib mis noj mis	150 Art	150	35.4	2.85	0.6	169.5
zucchini	100 g	100	0.6	0.3	4.6	24
txiv lws suav (lws suav)	60 g	60	0.66	0.12	2.22	12
zaub ntug hauv paus	40 g	40	0.52	0.04	2.76	12.8
dos	30 g	30	0.42	0	3.12	14.1
lws suav muab tshuaj txhuam	1 tbsp.	30	0.75	0.09	5.01	24
Heinz Kuv yuav willow	1 tbsp.	20	0.52	0	8.6	36.6
Tag nrho cov		1278	92.8	24.1	114.4	1171.5
1 pabcuam		1278	92.8	24.1	114.4	1171.5
100 grams		100	7.3	1.9	9	91.7