txheem
Kawm mus yuav khoom: thawj kauj ruam kom noj qab haus huv
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Txij li thaum peb ua cov khoom lag luam peb tab tom cog cov hauv paus ntawm cov khoom noj uas peb yuav ua raws li ob peb hnub
Noj qab nyob zoo pib txij lub caij peb npaj peb Daim ntawv yuav khoom. Thaum peb taug kev los ntawm txoj kab ntawm lub tsev muag khoom peb tab tom txiav txim siab seb peb cov zaub mov yuav zoo li cas rau ob peb hnub tom ntej no thiab, ntau npaum li peb xav noj zoo, yog tias peb tsis yuav cov khoom noj qab haus huv, nws dhau los ua txoj haujlwm tsis yooj yim.
Ib qho teeb meem uas peb pom yog cov txheej txheem uas peb muaj, uas coj peb mus xav me ntsis txog peb cov zaub mov, thiab xaiv cov khoom noj precooked thiab ua tiav heev. Yog li ntawd, nws yog ib qho yooj yim, thaum saib ntawm lub tawb nqa khoom, kom pom cov khoom ua tiav ntau dua li cov tshiab, txawm hais tias nws yog qhov kawg uas ua kom muaj kev noj qab haus huv.
Lub ntsiab tseem ceeb ntawm kev pib noj zaub mov zoo yog kev yuav khoom zoo, thiab rau qhov no nws tseem ceeb heev kom paub yuav ua li cas kom raug 'nyeem' cov ntawv ntawm cov khoom uas peb yuav coj mus tsev. Pilar Puértolas, tus kws qhia noj zaub mov ntawm Virtus Group hais tias, "Qhov ib txwm muaj yog tias peb tsis siv sijhawm los saib qhov peb yuav yuav tiag tiag," Yog li, nws yog ib qho tseem ceeb uas yuav tsum tau kawm kom paub txog cov ntaub ntawv uas daim ntawv lo qhia peb txhais li cas. Cov daim ntawv teev cov khoom xyaw yog thawj zaug saib. «Cov no tau muab tso rau hauv kev txo qis nyob ntawm tus nqi tam sim no hauv cov khoom. Piv txwv li, yog tias nyob rau hauv 'chocolate-flavored hmoov' thawj cov khoom uas tshwm sim yog suab thaj, nws txhais tau tias cov khoom no muaj suab thaj ntau dua cocoa, "hais tias tus kws tshaj lij khoom noj khoom haus.
Dab tsi Cov Khoom Noj Khoom Haus Hais
Tsis tas li ntawd, lwm qhov tseem ceeb heev yog qhov cov lus qhia zaub mov vim nws muab peb cov ntaub ntawv hais txog lub zog tus nqi ntawm cov zaub mov thiab tej yam as-ham xws li rog, carbohydrates, qab zib, protein thiab ntsev. "Dab tsi peb yuav tsum nco ntsoov yog qhov ua rau cov zaub mov noj qab haus huv tsis yog cov khoom noj tshwj xeeb, tab sis txhua tus ntawm lawv. Piv txwv li, txawm tias lub ntim hais tias 'nplua nuj nyob rau hauv fiber', yog hais tias cov khoom muaj ib tug siab cov ntsiab lus ntawm saturated rog thiab ntsev, nws tsis noj qab nyob zoo ”, piav qhia Puértolas.
Tshaj li saib cov ntawv sau, tus yuam sij rau kev yuav khoom zoo yog xaiv feem ntau rau cov zaub mov tshiab thiab tseem, tias lawv yog cov khoom raws caij nyoog thiab hauv zos. "Koj yuav tsum yuav cov khoom siv raw, dab tsi tso cai rau peb los npaj cov tais diav," hais tias tus kws qhia noj zaub mov. Nws yog hais txog cov khoom noj xws li zaub, txiv hmab txiv ntoo, dos, qej, tag nrho cov nplej, legumes, txiv ntseej, noob, qe, ntses, nqaij, mis nyuj los yog roj txiv roj roj ntxiv. Ib yam li ntawd, nws yog ib qho tseem ceeb kom txwv tsis pub ntau npaum li qhov ua tau ntawm kev noj cov zaub mov ultra-processed nrog cov hmoov nplej zoo, cov rog ua tiav, muaj suab thaj thiab ntsev.
NutriScore, qhov tseeb
Txhawm rau ua kom yooj yim rau kev nkag siab ntawm cov ntaub ntawv ntawm cov ntawv sau, lub kaw lus yuav raug siv hauv Spain thaum thawj plaub lub hlis ntawm lub xyoo no. NutriScore. Qhov no yog lub logo uas siv cov algorithm uas ntsuas qhov zoo thiab qhov tsis zoo ntawm kev noj zaub mov zoo rau 100g ntawm cov zaub mov thiab muab cov xim thiab ib tsab ntawv nyob ntawm qhov tshwm sim. Yog li, los ntawm 'A' mus rau 'E', cov zaub mov tau muab faib ua pab pawg los ntawm ntau dua kom tsis muaj kev noj qab haus huv.
Qhov no algorithm thiab nws qhov kev siv tsis yog tsis muaj kev sib cav, vim muaj ntau tus kws paub txog zaub mov thiab cov kws paub txog zaub mov uas taw qhia tias nws nthuav tawm ntau qhov tsis zoo. «Lub kaw lus tsis siv rau hauv tus account additives, tshuaj tua kab lossis qib ntawm kev hloov pauv ntawm cov zaub mov», Pilar Puértolas. Nws txuas ntxiv thiab cov lus hais tias suav nrog cov khoom siv ntxiv yuav yog cov txheej txheem nyuaj heev vim muaj ntau haiv neeg ntawm cov kev tshawb fawb uas twb muaj lawm nrog cov txiaj ntsig sib txawv. Nws kuj hais tias lwm qhov teeb meem yog qhov kev faib tawm tsis sib txawv tag nrho cov khoom noj los ntawm cov khoom noj ua kom zoo. "Qee qhov tsis sib xws kuj tau pom muaj nyob hauv cov khoom noj qab zib rau cov menyuam yaus, xws li lawv tau txais kev faib C, uas yog, tsis zoo lossis tsis zoo, thiab tseem peb paub tias lawv tsis noj qab haus huv," nws hais. Txawm li cas los xij, tus kws qhia noj zaub mov ntseeg tias, txawm hais tias nws yog qhov tseeb tias NutriScore tsis zoo tag nrho, nws raug rau cov kev tshawb fawb tas li thiab sim ua kom hloov pauv kom kov yeej nws cov kev txwv.
NutriScore tuaj yeem pab tau li cas
Ib txoj hauv kev uas NutriScore tuaj yeem pab tau tshaj plaws yog ua tau sib piv cov khoom ntawm tib qeb. "Piv txwv li, nws tsis muaj txiaj ntsig los siv NutriScore los sib piv ntawm pizza thiab txiv lws suav kib, vim lawv muaj kev siv sib txawv. Lub 'tsheb ciav hlau' yuav muaj txiaj ntsig yog tias peb sib piv cov npe sib txawv ntawm cov txiv lws suav kib lossis cov kua ntses sib txawv thiab nws pab peb xaiv cov kev xaiv nrog cov khoom noj khoom haus zoo tshaj plaws ”, hais tias tus kws qhia noj haus. Tsis tas li ntawd, nws hais txog nws qhov txiaj ntsig zoo los sib piv cov khoom noj hauv ntau pawg tab sis tau noj nyob rau hauv tib lub sijhawm: piv txwv li xaiv cov zaub mov rau pluas tshais peb tuaj yeem sib piv ntawm cov ncuav ci, cereals lossis ncuav qab zib.
"Ua tsaug rau NutriScore, nws yuav ua tau rau cov neeg uas noj cov zaub mov tiav los txhim kho cov khoom noj khoom haus zoo ntawm lawv lub laub vim thaum lawv pom xim liab ntawm lub teeb tsheb lawv yuav xav txog nws", taw qhia Pilar Puértolas, ntxiv rau qhov kawg uas koj zoo siab txais tos NutriScore pab yog tias koj tseem xaiv ncuav qab zib dua txiv hmab txiv ntoo. "Kev siv lub logo no yuav tsum tau txais kev txhawb nqa los ntawm lwm cov phiaj xwm uas ua kom pom tseeb tias cov khoom noj tshiab thiab cov khoom noj tshiab muaj txiaj ntsig zoo," nws xaus lus.