Cov khoom xyaw ntawm daim ntawv qhia "Txiv qaub ncuav qab zib»:
- 100 grams ntawm oatmeal
- 100 grams ntawm spelled hmoov
- 2 qe
- 200 gr. kefir noj
- 1 txiv qaub
Khoom noj khoom haus tus nqi ntawm lub tais "Lemon ncuav qab zib" (per 100 grams):
Calories: 156 kcal.
Tus nas tsuag: 8 g
Cov rog: 3.8 g
Cov carbohydrates: 22.1 g
Tus naj npawb ntawm servings: 20Cov khoom xyaw thiab cov ntsiab lus calorie ntawm "Lemon ncuav qab zib" daim ntawv qhia »
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| spelled hmoov | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| qaib qe | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% yog ' | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| txiv qaub | 1 daim | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Tag nrho cov | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 pabcuam | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 grams | 100 | 8 | 3.8 | 22.1 | 156 |