Daim ntawv qhia khoom xyaw “Noj cov cheesecakes»:
- Qe cheese tsev cheese 800 grams
- 3 qe
- Yogurt 200 gr.
- oatmeal yog '150 gr
- Qhuav cranberries 20 g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Kev noj haus cheesecakes" (ib 100 grams):
Calories: 114 kcal.
Tus nas tsuag: 13.5 g
Cov rog: 2.4 g
Cov carbohydrates: 9.6 g
Tus naj npawb ntawm servings: 30Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Cheesecakes noj"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| tsev cheese 0% (tsis muaj rog) | 800 Art | 800 | 132 | 0 | 10.4 | 568 |
| qaib qe | 3 daim | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yogurt ntuj 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| qhuav cranberries | 20 Art | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Tag nrho cov | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 pabcuam | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 grams | 100 | 13.5 | 2.4 | 9.6 | 114 |