Ntau tus neeg xav tias cov kua txiv hmab txiv ntoo muaj ntau cov suab thaj thiab yuav tsum zam, yog li lawv tsuas haus cov kua txiv hmab txiv ntoo. Tsis muaj dab tsi tsis ncaj ncees lawm, tsuas yog tias lawv deprive lawv tus kheej ntawm ntau yam khoom noj muaj txiaj ntsig, enzymes, antioxidants thiab phytonutrients uas xwm tau muab rau peb.
Nws yog qhov tseeb tias cov ntshav qab zib nce siab tom qab haus ib khob kua txiv hmab txiv ntoo, tab sis nyob rau hauv txhua yam yuav tsum muaj kev sib haum xeeb. Tau kawg, ntau yam tsis zoo, peb txhua tus paub qhov ntawd.
Ib khob kua txiv hmab txiv ntoo ib hnub yuav tsis ua rau mob ntshav qab zib thiab rog. Tab sis yog tias koj noj tsis raug thiab coj txoj kev ua neej tsis zoo, koj tsis paub tias koj lub cev ua haujlwm tsis zoo li cas. Yog li, thaum koj haus ib khob kua txiv hmab txiv ntoo, koj tsis tuaj yeem liam cov kua txiv hmab txiv ntoo rau koj cov teeb meem.
Peb lub cev yog tsim los nyob ntawm cov txiv hmab txiv ntoo thiab zaub. Txiv hmab txiv ntoo qab zib tau yooj yim digested (absorbed) los ntawm peb cov hlwb piv rau cov qab zib refined. Refined qab zib yog ib qho khoom qab zib uas yog nyob rau hauv cov khoom noj khoom haus tshaj plaws. Cov suab thaj no ua rau ntshav qab zib thiab rog rog. Raws li, txawm li cas los xij, yog kev noj cov zaub mov sib sib zog nqus thiab cov hmoov nplej.
Ib khob ntawm cov kua txiv hmab txiv ntoo tshiab yog qhov kev xaiv zoo dua li cov ncuav qab zib lossis cov kua txiv hmab txiv ntoo uas koj yuav tawm ntawm lub txee.
Yog tias koj muaj ntshav qab zib, muaj ntshav tsis txaus, muaj kab mob fungal, lossis muaj lub siab ua kom hnyav tau yooj yim, ces thov zam cov kua txiv hmab txiv ntoo! Tom qab ntawd nws yog qhov nkag siab heev tias koj lub cev tsis tuaj yeem ua cov suab thaj, ib qho qab zib.