Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Cov nqaijrog | 6.65 g | 76 g | 8.8% | 8.4% | 1143 g |
| rog | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| carbohydrates | 14.65 g | 219 g | 6.7% | 6.4% | 1495 g |
| Kev noj haus fiber ntau | 4.8 g | 20 g | 24% | 22.9% | 417 g |
| dej | 72.35 g | 2273 g | 3.2% | 3% | 3142 g |
| tshauv | 1.25 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 8 µg | 900 mcg | 0.9% | 0.9% | 11250 g |
| beta carotenes | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.5% | 2143 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamin B4, choline | 37.2 mg | 500 mg | 7.4% | 7% | 1344 g |
| Vitamin B5, Pantothenic | 0.177 mg | 5 mg | 3.5% | 3.3% | 2825 g |
| Vitamin B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 5.5% | 1739 g |
| Vitamin B9, folate | 16 µg | 400 mcg | 4% | 3.8% | 2500 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamin E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 4.1% | 2344 g |
| Vitamin K, phylloquinone | 5.2 µg | 120 mcg | 4.3% | 4.1% | 2308 g |
| Vitamin PP, tsis muaj | 0.77 mg | 20 mg | 3.9% | 3.7% | 2597 g |
| macronutrients | |||||
| Cov Paib, K | 411 mg | 2500 mg | 16.4% | 15.6% | 608 g |
| Calcium, Cov | 28 mg | 1000 mg | 2.8% | 2.7% | 3571 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 13.3% | 714 g |
| Sodium, Na | 265 mg | 1300 mg | 20.4% | 19.4% | 491 g |
| Tub Lauj, S | 66.5 mg | 1000 mg | 6.7% | 6.4% | 1504 g |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 13.3% | 714 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.96 mg | 18 mg | 10.9% | 10.4% | 918 g |
| Maij Mangan, Mn | 0.813 mg | 2 mg | 40.7% | 38.8% | 246 g |
| Tooj liab, Cu | 197 µg | 1000 mcg | 19.7% | 18.8% | 508 g |
| Selenium, Yog Tias | 1.7 µg | 55 mcg | 3.1% | 3% | 3235 g |
| Zinc, Zn | 0.55 mg | 12 mg | 4.6% | 4.4% | 2182 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 1.37 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.445 g | ~ | |||
| valine | 0.415 g | ~ | |||
| Keebkwm * | 0.226 g | ~ | |||
| isoleucine | 0.428 g | ~ | |||
| leucine | 0.522 g | ~ | |||
| lysine | 0.439 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.282 g | ~ | |||
| Tryptophan | 0.087 g | ~ | |||
| phenylalanine | 0.328 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.252 g | ~ | |||
| Aspartic acid | 0.714 g | ~ | |||
| Glycine | 0.266 g | ~ | |||
| Glutamic acid | 0.857 g | ~ | |||
| proline | 0.099 g | ~ | |||
| Serine | 0.415 g | ~ | |||
| Tyrosine | 0.214 g | ~ | |||
| cysteine | 0.081 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.068 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated fatty acids | 0.145 g | los ntawm 11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | los ntawm 0.9 txog 3.7 g | 5.2% | 5% | |
| Omega-6 fatty acids | 0.098 g | los ntawm 4.7 txog 16.8 g | 2.1% | 2% |
Lub zog muaj nqis yog 105 calories.
- 0,5 khob = 90 g (94.5 kcal)
- pob (10 oz) yob = 311 g (326.6 kcal)
Lima taum, me me, tsis paub tab, khov, siav, nrog ntsev nplua nuj nyob rau hauv cov vitamins thiab minerals xws li poov tshuaj - 16,4%, magnesium - 14%, phosphorus - 14%, manganese - 40,7%, tooj liab - 19,7%
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- magnesium yog koom nrog hauv lub zog metabolism thiab protein synthesis, nucleic acids, muaj cov nyhuv ua rau lub cev puas tsuaj, yog qhov tseem ceeb rau kev tswj hwm homeostasis ntawm calcium, potassium thiab sodium. Qhov tsis txaus ntawm cov hlau nplaum ua rau cov neeg mob hypomagnesemia, ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: Calorie 105 kcal, cov tshuaj muaj pes tsawg leeg, cov khoom noj muaj txiaj ntsig, cov vitamins, minerals tshaj li cov taum Lima, yog me me, tsis paub tab, khov, siav, nrog ntsev, calories, cov as-ham, cov txiaj ntsig ntawm Lima taum, me me, tsis paub tab, khov, siav, nrog ntsev