txheem
Leej twg ntawm peb tsis nyiam khoom qab zib? Txawm tias cov neeg uas nyob rau hauv kev noj haus los yog nruj me ntsis raws li daim duab yuav sai sai los yog tom qab xav tau khoom qab zib. Txhawm rau kom tsis txhob poob rau qhov kev sim siab, tsis txhob cuam tshuam rau tsoomfwv cov khoom noj kom zoo, nws yog qhov zoo tshaj plaws los nrhiav cov zaub mov uas tsim nyog thiab kawm yuav ua li cas noj qab haus huv, calories tsawg.
Low Calorie Desserts nrog Health Benefits
Yuav luag txhua yam khoom qab zib tuaj yeem ua kom muaj kev noj qab haus huv los ntawm kev txo cov piam thaj thiab cov hmoov nplej ua kom zoo - cov khoom noj tsis zoo tshaj plaws.
Hloov cov suab thaj yog ib qho yooj yim heev. Txhawm rau pib, siv cov xim av zoo li Demerara. Cane qab zib tsis yog refined kiag li, yog li nws tseem muaj cov as-ham. Tsis tas li ntawd, nws muab cov khoom qab zib tshwj xeeb tsw thiab tsw. Ntuj sweeteners feem ntau pom hauv khw muag khoom - Jerusalem artichoke phoov. Muab piv rau granulated qab zib / refined qab zib, cov khoom hloov tsis ua rau cov ntshav qab zib nce ntxiv, lawv muaj cov ntsiab lus tseem ceeb. Cov niam tsev muaj kev paub ntxiv ntxiv rau cov ncuav qab zib hauv tsev, jellies, casseroles.
Tab sis nws yog zoo dua tsis tau nqa tam sim ntawd nrog zib mu ci. Nyob rau hauv kev kho cua sov, tag nrho cov txiaj ntsig ntawm zib mu ploj, thaum muaj teeb meem sib txuas tau tsim. Nws yog qhov zoo tshaj rau ntxiv zib mu rau cov khoom qab zib uas tsis tas yuav cua sov tshaj 40 degrees.
Refined hmoov yog ib qho kev hloov zoo rau cov hmoov nplej tag nrho. Nws ua rau puffed muffins thiab zoo rau biscuits. Koj tuaj yeem ua cov ncuav qab zib hauv tsev siv pob kws, buckwheat, nplej, oatmeal, thiab qee zaus, txiv ntoo hmoov. Qhov kawg, los ntawm txoj kev, yog ib qho yooj yim los npaj hauv tsev: koj tsuas yog yuav tsum tau zom almonds lossis lwm yam txiv ntoo nyiam hauv kas fes grinder.
Cov txiv hmab txiv ntoo tshiab thiab qhuav, txiv hmab txiv ntoo, nrog rau qee cov zaub (carrots, taub dag) thiab tsev cheese yog suav tias yog qee cov khoom xyaw noj qab haus huv rau cov khoom noj qab zib tsawg. Cov khoom nthuav qhia tsim suav tsis txheeb muaj txiaj ntsig ua ke.
Daim ntawv teev cov khoom qab zib uas muaj calorie tsawg
Cov khoom qab zib zoo tsis yog rau lub siab zoo xwb, tab sis kuj rau kev noj qab haus huv. Nov yog qee qhov kev kho mob zoo tshaj plaws uas koj tuaj yeem them taus, txawm tias noj mov.
- iab iab ua kom cov hlab ntsha zoo. Qhov tseeb no tau lees paub los ntawm kev tshawb fawb tshawb fawb. Cov muaj pes tsawg leeg yuav tsum muaj tsawg kawg yog 75% cocoa. Ib qho bar ntawm cov qhob noom xim kasfes tsaus, zoo li lub roj teeb, ua kom muaj zog, pab kom mloog zoo, txo kev ntxhov siab;
- khoom qab zib nrog txiv hmab txiv ntoo qhuav nyob rau hauv cov nqe lus ntawm kev pab lawv coj qhov chaw thib ob tom qab chocolate. Nws yog lub tsev khaws khoom ntawm fiber ntau, antioxidants. Pab tshem tawm edema, tshem tawm cov kua ntau dhau ntawm lub cev;
- zib ntab suav nrog cov tshuaj lom neeg lom neeg, antioxidants, vitamins ntawm pawg C, B, cov zaub mov (phosphorus, hlau, sodium, potassium, magnesium). Qab zib-raws li khoom qab zib yog ib qho yuav tsum muaj nyob rau hauv koj lub fridge;
- ib nrab nyob rau hauv nws tus kheej, nws yog ib qho khoom qab zib zoo heev uas muaj cov rog zoo rau lub cev. Cov khoom ntuj yog cov noob hauv av nrog txiv ntseej thiab zib ntab. Qhov no yog ib qho cholesterol-txo lub zog cocktail tiag tiag;
- marmalade thiab marshmallow yog cov khoom qab zib qis tshaj plaws ntawm cov khoom qab zib noj qab haus huv. Lawv muaj cov fiber ntau soluble - pectin - uas ntxuav cov hlab ntsha, tshem tawm cov co toxins, thiab txo qis cov roj cholesterol. Cov khoom noj no zoo rau lub plab.
Ua tib zoo saib cov zaub mov txawv rau noj qab haus huv, tsis muaj calorie ntau ntau thiab ua noj nrog kev txaus siab! Tab sis nco ntsoov txoj cai tseem ceeb: kev ntsuas tseem ceeb hauv txhua yam. Me ntsis chocolate los yog ob peb marshmallows thaum sawv ntxov yuav tsis hem koj nrog qhov hnyav nce. Tab sis tag nrho ncuav mog qab zib es tsis txhob noj hmo yuav twv yuav raug hu superfluous!