Lub tswv yim ntawm degreasing zaub mov tau yug hauv Asmeskas. Nws tag nrho pib nrog kev sib ntaus tawm tsam cov roj (cholesterol) - tus yeeb ncuab tseem ceeb, raws li cov kws tshawb fawb Asmeskas, tsis yog ntawm lub cev zoo nkaus xwb, tab sis kuj ntawm tib neeg kev noj qab haus huv. Vim li no, Tebchaws Meskas tau tshaj tawm tias muaj tsov rog tiag tiag rau tsiaj rog. Muaj tseeb tiag, thaum xub thawj nws saib txawv me ntsis. Cov neeg Amelikas tau txhawb kom noj dab tsi tab sis tsiaj rog. Qhov twg qhov kev npaj no rau kev noj qab haus huv ntawm lub teb chaws tau coj los yog tam sim no paub. Qhov feem pua ntawm cov rog rog hauv Tebchaws Meskas tshwj xeeb thiab hauv ntiaj teb tag nrho tau mus txog qhov txwv. Tag nrho cov degreasing ntawm cov khoom yog qhov kawg version ntawm qhov project los tiv thaiv kev rog.
Niaj hnub no, cov kws tshaj lij los ntawm American Dietetic Association tsa kev txhawj xeeb ntawd skim mis nyuj, tsev cheese, cheese thiab yogurt tuaj yeem ua rau tus neeg mob plawv, mob ntshav qab zib mellitus thiab tsis tswj qhov hnyav..
Kev zoo siab rau txhua tus
Txhua tus neeg uas tau poob phaus zoo siab ntau yam. Txhua qhov kev poob phaus tsis zoo siab ib yam: txwv koj tus kheej hauv txhua yam, suav calories, nyob ntawm cov zaub mov mus rau zaub mov ... Txhua tus xav kom poob ntau li ntau tau thiab tib lub sijhawm siv tsawg li tsawg tau rau cov txheej txheem poob phaus. Hauv qhov no, cov khoom noj uas muaj calorie tsawg, lossis, raws li lawv tseem hu ua, "zero", zoo li ib hom kab mob. Nws zoo nkaus li, raws li kev xav ntawm cov khoom, noj ntau npaum li koj xav tau, koj tseem yuav tsis zoo dua. Tsis muaj kev tshaib plab. Tab sis yog tias txhua yam yog yooj yim heev ... Lub teeb qhia peb txog cov pitfalls ntawm seductive khoom Elena Zuglova, tus neeg noj zaub mov noj haus, tus neeg sib tw ntawm kev kawm kho mob, lwm thawj. thawj kws kho mob rau kev kho mob lub chaw kho mob "Khoom noj khoom haus thiab Kev Noj Qab Haus Huv".
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Cov npe tsis tiav ntawm txhua qhov ntxim nyiam
Trans fats, sweeteners, stabilizers - qhov no tsis yog tag nrho cov npe. “?” – koj nug. Ua ntej ntawm tag nrho cov, yog li ntawd cov tsev cheese uas muaj roj tsawg los yog kefir khaws cia ntev dua. Lwm qhov laj thawj yog tias cov khoom noj uas muaj roj tsawg tsis qab heev. Yog li ntawd, txhawm rau ua kom lawv noj tau ntau dua lossis tsawg dua, txhua yam khoom qab zib ntxiv ntxiv. Ua ntej tshaj plaws, sweeteners. Tsis yog, tsis qab zib. Tom qab tag nrho, cov neeg tsim khoom nkag siab tias tus neeg yuav khoom yuav raug coj mus rau kev hloov piam thaj - ib qho khoom noj tsis zoo. Tsuas yog cov neeg yuav khoom tsis tas yuav paub tias cov khoom qab zib nrov tshaj plaws hauv kev lag luam khoom noj - fructose, sorbitol thiab xylitol - tsuas muaj 1,5 npaug ntawm calories tsawg dua qab zib. Tsuas yog pes tsawg-calorie sweetener yog qhov ua tau zoo… Tab sis nws tsis tshua muaj siv nyob rau hauv kev ua khoom noj vim nws cov nqi siab.
Yog li, piv txwv li, hauv 150 ml ntawm cov kua mis nyeem qaub uas tsis muaj roj, 250 kcal tau txais. Qhov ntawd tsis ntau qhov sib txawv ntawm cov ntsiab lus ntawm cov calorie uas yog cov kua mis nyeem qaub zoo tib yam los ntawm mis nyuj ntawm 2,5% rog. Ib tus neeg yuav khoom uas tsis kawm txog muaj pes tsawg leeg yuav tsis txawm twv txog qhov no. Thiab tib lub sij hawm poob mus rau hauv lub siab ntsws mob hlwb: Kuv yuav cov khoom muaj roj tsawg, uas txhais tau tias kuv tuaj yeem noj ntau dua. Qhov no yog li cas cov phaus ntxiv tshwm sim ntawm cov zaub mov muaj roj tsawg.
Qhov teeb meem tseem nyob hauv qhov tseeb tias koj yuav tsis pom tag nrho cov npe ntawm cov khoom muaj pes tsawg leeg. Qee cov khoom xyaw yuav tsis raug teev tseg. Raws li txoj cai, cov chaw tsim khoom tsis dag koj. Nws tsuas yog hais tias raws li peb txoj cai, cov khoom xyaw uas yuav tsum tsis txhob yog ib feem ntawm cov khoom yuav tsis nyob rau hauv cov khoom xyaw. Tseeb tiag, cov zaub roj yuav tsum ua dab tsi hauv ice cream, uas, raws li koj paub, yog tsim los ntawm cov khoom tsiaj - nyuj cov mis nyuj?
Tsuas muaj ib txoj kev tawm: los tsom tshwj rau lub neej txee. Cov khoom noj siv mis ua kom ntev ntev uas tsis muaj cov rog ntxiv yuav tsis muaj ntxiv!
Mob siab yuam kev
Ntau tus kheej poob phaus ua rau lwm qhov yuam kev - lawv hloov mus rau cov khoom noj muaj roj tsawg. “, - hais Elena Zuglova. - “.
Rau tag nrho cov laj thawj saum toj no, kev ua raws li kev noj zaub mov kom tsis muaj rog rog tsuas yog ua los ntawm kev saib xyuas ntawm tus neeg noj zaub mov noj!
Txog thaum koj mus txog tus kws kho mob, ua kom tsis muaj rog tsawg kawg nrog cov roj zaub. Tsis yog xibtes - txawm tias nws yog qhov zoo (khoom noj khoom haus, tsis yog kev). Tsuas yog vim tias nws yog qhov tseem ceeb tshaj plaws ntawm lwm cov roj zaub, nws yog qhov qis dua rau lawv hauv cov ntsiab lus ntawm polyunsaturated Omega-3 thiab Omega-6 fatty acids. Los ntawm txoj kev, nws tsis yog txiv ntseej, raws li ntau tus neeg xav, uas yeej, tab sis linseed. Tab sis qhov piv ntawm cov zaub thiab tsiaj roj hauv cov zaub mov yuav tsum yog 50/50.
Cov khoom noj uas muaj calorie tsawg tsis txwv rau cov khoom noj siv mis. Txawm tias cov khoom ci tam sim no tuaj yeem pom nrog lub cim "" trendy. Cov muaj pes tsawg leeg ntawm cov khoom no yuav tsum tau kawm tshwj xeeb yog ua tib zoo. Cov hmoov nplej ntawm qib siab tshaj plaws yuav tsum tsis txhob tshwm sim hauv lawv, tsawg kawg hauv thawj kab. Coarse sib tsoo (wallpaper los yog peeled), rye, tag nrho cov nplej - thov. Cov tom kawg yog tau los ntawm ib zaug sib tsoo ntawm cov nplej yam tsis muaj sifting ntxiv, vim tias cov ntsiab lus tseem ceeb tshaj plaws ntawm cov nplej tau khaws cia hauv nws. Ntxiv dua thiab, saib cov khoom qab zib. Nco ntsoov tias qhov muaj fructose tsis ua rau cov khoom muaj calorie tsawg. Cais, nws yuav tsum tau hais txog cov ncuav mog qab zib cim "tsawg-calorie". Qhov no tsuas yog ib qho khoom qab zib uas qee cov khoom xyaw tau hloov nrog cov rog tsawg lossis cov calorie ntau ntau dua li cov khoom siv hauv lub ncuav mog qab zib. Feem ntau, cov no yog cov tsev cheese uas muaj roj tsawg thiab qab zib. Cov lus nug yog: lawv zoo li cas thiab lawv suav tias yog calorie tsawg li cas?