Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 g |
| Cov nqaijrog | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| rog | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| carbohydrates | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| dej | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| tshauv | 1.53 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 819 .g | 900 .g | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 0.1% | 20000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| beta tocopherol | 0.4 mg | ~ | |||
| Tocopherol ntau yam | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Vitamin K, phylloquinone | 86.5 .g | 120 .g | 72.1% | 9.9% | 139 g |
| Vitamin PP, TSIS TAU | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Calcium, Cov | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Tub Lauj, S | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Maij Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Tooj liab, Cu | 10 .g | 1000 .g | 1% | 0.1% | 10000 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.1% | 27500 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| sterols | |||||
| Cholesterol | 12 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 14.95 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 14.279 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 14.198 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.404 g | ~ | |||
| 15:0 Pentadecanoic | 0.048 g | ~ | |||
| 16: 0 pev | 7.936 g | ~ | |||
| 17-0 margarine | 0.097 g | ~ | |||
| 18: 0 ua | 5.219 g | ~ | |||
| 20: 0 ua | 0.257 g | ~ | |||
| 22: 0 | 0.223 g | ~ | |||
| 24: 0 npe | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 30.292 g | qis 16.8 г | 180.3% | 24.8% | |
| 16:1 Palmitoleic | 0.097 g | ~ | |||
| 16 1: XNUMX wb | 0.097 g | ~ | |||
| 17:1 Heptadecene | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 30.068 g | ~ | |||
| 18 1: XNUMX wb | 15.789 g | ~ | |||
| 18: 1 mooj | 14.279 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Polyunsaturated fatty acids | 24.17 g | los ntawm 11.2 rau 20.6 | 117.3% | 16.1% | |
| 18:2 Linoleic | 21.533 g | ~ | |||
| 18: 2 sib xyaw isomers | 0.672 g | ~ | |||
| 18:2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18:3 Linolenic | 2.638 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.638 g | ~ | |||
| Omega-3 fatty acids | 2.638 g | los ntawm 0.9 rau 3.7 | 100% | 13.8% | |
| Omega-6 fatty acids | 20.861 g | los ntawm 4.7 rau 16.8 | 124.2% | 17.1% |
Tus nqi zog yog 727 kcal.
- khob = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kCal)
- lo = 111 g (807 kCal)
- yog '- 4.7 g (34.2 kcal)
Margarine tov nrog butter, 80% rog, raws li taum roj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 91%, beta-carotene - 12,2%, vitamin E - 25,9%, vitamin K - 72,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: Calorie ntsiab lus 727 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog pab tau rau Margarine tov nrog butter, 80% rog, raws li taum pauv roj, calories, as-ham, muaj txiaj ntsig zoo Margarine tov nrog butter, 80% rog, rau taum mog. raws li roj