Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| rog | 17.1 g | 56 g | 30.5% | 19.3% | 327 g |
| dej | 80.83 g | 2273 g | 3.6% | 2.3% | 2812 g |
| tshauv | 1.91 g | ~ | |||
| vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.2% | 882 g |
| Vitamin K, phylloquinone | 12.3 .g | 120 .g | 10.3% | 6.5% | 976 g |
| macronutrients | |||||
| Cov Paib, K | 12 mg | 2500 mg | 0.5% | 0.3% | 20833 g |
| Sodium, Na | 755 mg | 1300 mg | 58.1% | 36.8% | 172 g |
| Cov kua qaub | |||||
| hloov | 2.45 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.22 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 7.6 g | qis 16.8 г | 45.2% | 28.6% | |
| Polyunsaturated fatty acids | 3.98 g | los ntawm 11.2 rau 20.6 | 35.5% | 22.5% |
Tus nqi zog yog 158 kcal.
- diav = 14 g (22.1 kCal)
Margarine (kis mus), “Super Light” los ntawm SMART BEAT, tsis muaj cov rog rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 11,3%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Tags: calorie cov ntsiab lus 158 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, cov vitamins, minerals, dab tsi yog qhov tseem ceeb rau Margarine (tshwj xeeb), "Super Light" los ntawm SMART BEAT, tsis muaj fatty acids, calories, as-ham, muaj txiaj ntsig zoo ntawm Margarine (tshwj xeeb), "Super Light" los ntawm SMART BEAT, tsis muaj fatty acids