txheem
Introduction
Thaum xaiv cov khoom noj khoom haus hauv lub khw, ntxiv rau qhov zoo li ntawm cov khoom, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, cov khoom muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, thiab lwm yam ntaub ntawv qhia ntawm lub ntim, uas tseem ceeb heev. rau cov neeg siv khoom.
Nyeem cov lus sib xyaw ntawm cov khoom ntawm lub ntim, koj tuaj yeem kawm ntau yam txog peb noj dab tsi.
Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.
Kev Sau thiab muaj cov ntsiab lus calories ntau
| Tus nqi noj haus | Cov ntsiab lus (rau 100 grams) |
| Calorie | 238 kcal |
| Cov nqaijrog | 18.2 g |
| rog | 18.4 g |
| carbohydrates | 0 g |
| dej | 62.6 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
Cov vitamins:
| vitamins | Tshuaj lub npe | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| vitamin A | Retinol sib npaug | 72 mcg | 7% |
| vitamin B1 | thiamin | 0.07 mg | 5% |
| vitamin B2 | Riboflavin | 0.15 mg | 8% |
| vitamin C | ascorbic acid | 0 mg | 0% |
| vitamin E | tocopherol | 0.5 mg | 5% |
| Vitamin B3 (PP) | Niacin | 12.5 mg | 63% |
| vitamin B4 | choline | 76 mg | 15% |
| vitamin B5 | pantothenic acid | 0.76 mg | 15% |
| vitamin B6 | pyridoxine | 0.52 mg | 26% |
| vitamin B9 | folic acid | 4.3 mcg | 1% |
| Vitamin H | Biotin | 10 µg | 20% |
Cov ntsiab lus me me:
| Cov zaub mov | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| Poov tshuaj | 194 mg | 8% |
| calcium | 16 mg | 2% |
| magnesium | 18 mg | 5% |
| phosphorus | 165 mg | 17% |
| sodium | 70 mg | 5% |
| Hlau | 1.6 mg | 11% |
| iodine | 6 mcg | 4% |
| zinc | 2.06 mg | 17% |
| Tooj | 80 mcg | 8% |
| sulfur | 186 mg | 19% |
| Fluoride | 130 mcg | 3% |
| Chrome | 9 mcg | 18% |
| manganese | 0.02 mg | 1% |
Cov ntsiab lus ntawm cov amino acids:
| Qhov tseem ceeb cov amino acids | Tus txheem hauv 100gr | Qhov feem pua ntawm qhov niaj hnub xav tau |
| Tryptophan | 290 mg | 116% |
| isoleucine | 690 mg | 35% |
| valine | 880 mg | 25% |
| leucine | 1410 mg | 28% |
| threonine | 890 mg | 159% |
| lysine | 1590 mg | 99% |
| methionine | 470 mg | 36% |
| phenylalanine | 740 mg | 37% |
| arginine | 1230 mg | 25% |
| histidine | 490 mg | 33% |
Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>
xaus
Yog li, qhov txiaj ntsig zoo ntawm ib yam khoom yog nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Txhawm rau kom tsis txhob poob rau hauv lub ntiaj teb tsis muaj kev txwv ntawm kev sau npe, tsis txhob hnov qab tias peb cov zaub mov noj yuav tsum yog los ntawm cov zaub mov tshiab thiab tsis tsim nyog xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv ntoo, cereals, legumes, muaj pes tsawg yam uas tsis tas yuav kawm. Yog li tsuas yog ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.