Kab mob kis kab mob Thaum cov tshuaj hormones thiab tshuaj tua kab mob hauv cov nqaij yog maj mam ua rau peb cov menyuam yaus, cov kab mob uas muaj nyob rau hauv cov khoom tsiaj tuaj yeem tawm tsam sai thiab poob nthav. Qhov zoo tshaj plaws, lawv yuav ua rau koj cov menyuam mob, qhov phem tshaj, lawv tuaj yeem tua lawv. Yog tias koj muab cov nqaij tsiaj rau koj cov menyuam, koj tab tom kis rau cov kab mob xws li E. coli thiab Campylobacter. Cov ntawv ceeb toom txog nqaij lom thiab cov dab neeg ntawm cov menyuam yaus uas tuag tom qab noj cov nqaij tsis huv yog thoob plaws hauv xov xwm. Yuav luag tag nrho cov nqaij los ntawm 10 billion tus nyuj, npua, thiab nqaij qaib tua hauv Tebchaws Meskas txhua xyoo yog kis kab mob fecal. Peb cov menyuam yaus tshwj xeeb yog kis kab mob los ntawm cov nqaij vim lawv lub cev tiv thaiv kab mob feem ntau tsis muaj zog txaus los tiv thaiv lub cev.
Thaum cov menyuam yaus dhau los ua neeg raug kab mob los ntawm cov nqaij, cov kws kho mob feem ntau sim tawm tsam tus kab mob nrog tshuaj tua kab mob. Tab sis vim cov tsiaj ua liaj ua teb tau noj tshuaj, ntau cov kab mob pathogenic tam sim no tiv taus cov tshuaj tua kab mob. Yog li yog tias koj muab koj cov menyuam noj thiab lawv kis tau los ntawm ib qho ntawm cov kab mob resistant, cov kws kho mob yuav pab tsis tau lawv.
Kev kis kab mob tua kab mob tiv thaiv kab mob Peb cov kab mob hauv plab yog lub tsev rau cov kab mob noj qab haus huv uas pab peb zom zaub mov, tab sis noj cov nqaij uas muaj cov kab mob uas muaj tshuaj tua kab mob tuaj yeem ua rau peb cov kab mob "zoo" tawm tsam peb. Birmingham Medical School cov kws tshawb fawb tau tshawb pom tias cov tshuaj tua kab mob tiv thaiv kab mob los ntawm cov nqaij tsis huv tuaj yeem ua rau cov kab mob hauv peb lub plab hloov mus rau cov kab mob phem uas tuaj yeem nyob hauv peb lub plab thiab ua rau muaj kab mob ntau xyoo tom qab.
Qhov tseem fwv yuav tsis qhia rau koj Kev noj nqaij yog kev yeem, thiab kev lag luam nqaij feem ntau tsis tswj tau zoo, yog li koj tsis tuaj yeem tso siab rau tsoomfwv kom ua rau koj cov menyuam muaj kev nyab xeeb. Kev tshawb nrhiav Philadelphia tau pom tias "cov txheej txheem tshuaj xyuas cov nqaij tsis zoo hauv Tebchaws Meskas tso siab rau kev tswj hwm tus kheej ntawm kev lag luam, tiv thaiv tsoomfwv los saib xyuas nws, tsis tiv thaiv cov neeg siv khoom kom txog thaum lig dhau lawm."
Muaj ntau tus niam txiv tu siab uas nws cov me nyuam tau tuag los ntawm kev noj cov nqaij tsis huv thiab tom qab ntawd pib hais tawm tawm tsam kev lag luam uas mob siab txog nyiaj ntau dua li kev nyab xeeb ntawm cov neeg siv khoom. Suzanne Keener, uas nws tus ntxhais muaj cuaj xyoos tau dim peb txoj kev mob stroke, 10 qaug dab peg thiab nyob hauv tsev kho mob 000-hnub tom qab noj cov hamburger uas muaj kab mob, hais tias: “Peb tsuas yog yuav tsum qhia cov neeg tsim khoom noj nqaij thiab Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb tias nws yog lub sijhawm. kom lawv hloov siab. Kev lag luam yuav tsum tau txiav txim siab zoo, tsis yog los ntawm kev nrhiav nyiaj tau los. "
Tsoomfwv thiab kev lag luam nqaij tsis tuaj yeem ntseeg tau los tiv thaiv peb tsev neeg - nws yog peb lub luag haujlwm los tiv thaiv menyuam yaus los ntawm cov nqaij tsis huv, tsis txhob muab tso rau hauv lawv daim phiaj.
Txha Koj yuav tsum tsis txhob pub koj tus menyuam cov zaub mov uas muaj mercury, lead, arsenic, tshuaj tua kab, nplaim hluav taws. Tab sis yog tias koj yuav tuna, salmon, lossis ntses ntiv tes rau koj tsev neeg, koj tau txais tag nrho cov co toxins thiab ntau ntxiv. Tsoom fwv twb tau tshaj tawm tsab ntawv ceeb toom rau cov niam txiv ntawm cov nqaij ntses txaus ntshai ua rau menyuam yaus.
EPA kwv yees tias 600 tus menyuam yug hauv 000 muaj kev pheej hmoo thiab muaj kev nyuaj rau kev kawm vim lawv cov poj niam cev xeeb tub lossis cov niam laus tau raug mercury thaum lawv noj ntses. Cov nqaij ntses yog cov khoom pov tseg uas muaj kuab lom tiag tiag, yog li kev pub ntses rau cov menyuam yaus yog qhov tsis txaus ntseeg thiab txaus ntshai.
rog Niaj hnub no, 9 lab Asmeskas cov menyuam yaus hnub nyoog qis dua 6 xyoo dhau los, thiab ob feem peb ntawm cov neeg laus Asmeskas rog rog. Peb txhua tus paub tias kev rog dhau yuav ua rau peb lub cev noj qab haus huv, tab sis cov me nyuam rog rog kuj raug kev puas siab puas ntsws-lawv raug thuam, cuam tshuam los ntawm lawv cov phooj ywg. Kev ntxhov siab ntawm lub cev thiab kev ntxhov siab ntawm kev ua "cov menyuam rog" tuaj yeem ua rau koj tus menyuam txoj kev noj qab nyob zoo.
Hmoov zoo, kev pub mis rau peb cov menyuam noj zaub mov muaj txiaj ntsig zoo txhim kho lawv txoj kev noj qab haus huv thiab txhawb lawv tus kheej kev ntseeg siab.
mob hlwb Kev tshawb fawb qhia tau hais tias kev noj nqaij kuj tuaj yeem cuam tshuam tsis zoo rau menyuam yaus txoj kev txawj ntse, ob qho tib si hauv lub sijhawm luv thiab ntev, thiab kev noj zaub mov tsis muaj nqaij tuaj yeem pab cov menyuam kawm tau zoo dua lawv cov phooj ywg. Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau Ntawv Xov Xwm ntawm American Dietetic Association pom tias thaum lub sij hawm IQ ntawm cov menyuam yaus Asmeskas nyuam qhuav ncav cuag 99, qhov nruab nrab IQ ntawm cov menyuam yaus Asmeskas los ntawm cov neeg tsis noj nqaij yog 116.
Kev noj nqaij nqaij kuj tuaj yeem ua rau mob hlwb loj tom qab. Cov kev tshawb fawb tau pom tias kev noj cov tsiaj rog ob npaug ntawm peb txoj kev pheej hmoo ntawm kev tsim kab mob Alzheimer.
Dr. A. Dimas, tus kws tshawb fawb thoob ntiaj teb thiab tus thawj tswj hwm ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv, yog tus txhawb nqa lub sijhawm ntev ntawm kev noj zaub mov tsis muaj nqaij rau menyuam yaus. Dr. Dimas 'Healthy Plant Based Nutrition Program yog tam sim no siv nyob rau hauv 60 lub tsev kawm ntawv hauv 12 lub xeev. Ib cheeb tsam tsev kawm ntawv hauv Florida uas tau siv qhov kev noj zaub mov tsis muaj nqaij tau pom cov kev hloov pauv zoo hauv cov tub ntxhais kawm kev noj qab haus huv thiab kev kawm tau zoo.
Raws li tsab xov xwm luam tawm nyob rau hauv Miami Herald, qee cov tub ntxhais kawm tau txhim kho lawv cov qhab nia zoo tom qab lawv hloov mus rau kev noj zaub mov zoo. Maria Louise Cole, tus tsim ntawm Lub Tsev Kawm Ntawv Hauv Zej Zog rau Cov Hluas, lees paub tias kev noj zaub mov tsis zoo tau muaj txiaj ntsig zoo rau lub cev thiab lub siab lub ntsws ntawm cov tub ntxhais kawm ntawm nws lub tsev kawm ntawv.
Cov tub ntxhais kawm kuj tau sau tseg txog kev txhim kho tseem ceeb hauv lawv qhov kev ua kis las tom qab lawv tshem tawm cov nqaij los ntawm lawv cov khoom noj. Gabriel Saintville, tus neeg laus hauv tsev kawm ntawv theem siab, hais tias kev txhim kho hauv nws qhov kev ua kis las tau zoo heev. “Kuv tau nkees thaum kuv khiav hauv lub voj voog thiab nqa qhov hnyav. Tam sim no kuv xav tias muaj lub siab tawv thiab ua ntxiv mus. " Ntau tus tub ntxhais kawm txawm tham txog qhov zoo ntawm lawv cov zaub mov tsis muaj nqaij tshiab thaum lub tsev kawm ntawv kawm tiav.
Dr. Dimas qhov kev pab cuam noj zaub mov qhia tau hais tias cov niam txiv neeg tsis noj nqaij tau paub ntev npaum li cas - cov menyuam ua tau zoo dua cov tub ntxhais kawm thaum lawv tshem tawm cov nqaij ntawm lawv cov zaub mov.
Lwm yam kab mob Kev noj cov nqaij ua rau me nyuam muaj kev pheej hmoo ntawm kev raug co toxins, rog rog, thiab lub hlwb tsis zoo. Tab sis tsis yog tag nrho. Cov menyuam yaus uas noj nqaij kuj tseem yuav ua rau mob plawv, mob qog noj ntshav thiab ntshav qab zib ntau dua li cov menyuam tsis noj nqaij.
Kab mob plawv Cov kws tshawb fawb tau pom cov hlab ntsha tawv uas ua rau mob plawv hauv cov menyuam yaus hnub nyoog 7 xyoo. Qhov no yog qhov tshwm sim ntawm kev noj cov roj saturated, uas muaj nyob rau hauv cov nqaij thiab cov khoom siv mis nyuj. Kev noj zaub mov vegan tsis tau pom tias ua rau muaj kev puas tsuaj rau lub cev.
cancer Cov nqaij tsiaj muaj ntau yam carcinogens uas muaj zog, nrog rau cov roj saturated, cov protein ntau, cov tshuaj hormones, dioxins, arsenic, thiab lwm yam tshuaj. Cov zaub mov cog, ntawm qhov tod tes, yog nplua nuj nyob rau hauv cov vitamins, micronutrients, thiab fiber, tag nrho cov no tau pom tias pab tiv thaiv kev mob qog noj ntshav. Cov kws tshawb fawb tau pom tias cov neeg tsis noj nqaij muaj 25 mus rau 50 feem pua tsis tshua muaj kev mob qog noj ntshav.
Mob ntshav qab zib Raws li phau ntawv Journal of the American Medical Association, 32 feem pua ntawm cov tub thiab 38 feem pua ntawm cov ntxhais yug hauv xyoo 2000 yuav mob ntshav qab zib thaum lawv lub neej. Qhov laj thawj tseem ceeb ntawm tus kab mob no yog qhov ua rau muaj kev rog ntau rau menyuam yaus, ib qho mob uas cuam tshuam nrog kev noj nqaij.