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Mis nyuj khov: cov khoom muaj txiaj ntsig thiab contraindications. Yees duab
Cov keeb kwm ntawm cov mis nyuj nceb rov qab mus rau ntau pua xyoo. Nws ntseeg tau tias tau pom los ntawm Tibetan cov hauj sam. Cov dej qab zib ua los ntawm mis nyuj nceb saj zoo thiab muaj txiaj ntsig zoo. Lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv, daim siab thiab cov kabmob ntawm lub plab zom mov. Mis Mushroom kefir yog hu ua elixir ntawm cov hluas, nws txwv kev laus ntawm lub cev hlwb. Cov neeg uas tau ua raws li nws yog nyob rau hauv lub cev zoo heev.
Cov khoom muaj txiaj ntsig ntawm mis nyuj nceb
Kefir nceb yog ib tug complex symbiosis ntawm microorganisms. Lub ntsiab microflora ntawm cov mis nyuj fungus yog cov poov xab thiab streptococci, uas txiav txim siab qhov tshwj xeeb saj, khoom noj khoom haus thiab kho cov khoom ntawm cov khoom no.
Mis nceb yog matte dawb "lub cev" nrog ib txoj kab uas hla ntawm 5-6 millimeters (thaum pib lub sij hawm ntawm kev loj hlob) thiab 50-60 millimeters (thaum kawg ntawm maturation, ua ntej faib).
Pib los ntawm ib puas xyoo ua ntej kawg, lub tsev kho mob hauv Zurich pib kho mob raws plab, anemia, plab ulcers thiab plab hnyuv o nrog kev pab los ntawm mis nyuj fungus. Cov neeg mob hauv lub tsev kho mob tau zam qhov kev kho mob fungus zoo, lawv tau nkag siab nws, thiab tom qab siv cov tshuaj no tas li, qhov mob tau txo qis, yaig thiab qhov txhab tau caws pliav.
Tam sim no, cov kws kho mob hauv Nyij Pooj pom zoo kom suav nrog mis nyuj nceb kefir hauv kev noj zaub mov ntawm cov neeg mob qog noj ntshav (nws tau pom tias nws nres kev loj hlob ntawm cov qog nqaij hlav cancer), nrog rau cov ntawv qhia zaub mov ntawm cov neeg noj qab haus huv, tsis hais hnub nyoog li cas.
Tsuas yog 100 grams ntawm kefir ua los ntawm cov mis nyuj nceb muaj 100 billion cov kab mob muaj txiaj ntsig uas tsim cov lactic acid, uas tiv thaiv kev loj hlob ntawm cov roj thiab cov enzymes putrefactive hauv lub cev thiab tiv thaiv cov kab mob plab hnyuv.
Mis nceb yog siv dav hauv kev ua noj, nws yog siv los ua dej qab zib, kua ntses, zaub xam lav thiab khoom noj txom ncauj
Mis mushroom npaj kho cov kab mob plawv thiab kab mob periodontal, nres calcification ntawm cov hlab ntsha, normalize metabolism thiab txhawb kev poob phaus, raws li zoo raws li caws pliav ntawm plab thiab duodenal rwj, txo cov ntshav siab, rejuvenate lub cev, txhim kho kev nco, nce kev tiv thaiv thiab kev sib deev potency.
Daim ntawv qhia rau kev npaj thiab cov txheej txheem ntawm kev siv mis nyuj nceb dej qab zib
Txhawm rau ua kom cov mis nyuj haus koj yuav xav tau:
- 2 teaspoons mis nyuj nceb; - 250 milliliters ntawm mis nyuj.
Ncuav nyob rau hauv 2 teaspoons mis nyuj nceb ¼ liter ntawm mis nyuj nyob rau hauv chav tsev kub thiab tawm rau 24 teev. Tom qab lub sij hawm no, tshem tawm cov nceb los ntawm cov tais diav, yaug nws hauv qab dej ntws thiab sau nrog cov mis nyuj tshiab, ib txwm nyoos thiab tshiab. Yog tias koj tsis ua cov txheej txheem no txhua hnub, cov nceb yuav tig xim av, plam tag nrho nws cov khoom kho thiab yuav tuag sai sai. Cov nceb noj qab nyob zoo yog dawb.
Yog hais tias cov mis nyuj nceb yog rinsed nyob rau hauv lub sij hawm thiab ncuav nrog mis nyuj tshiab, ces tom qab 17 hnub nws yuav muab ob npaug rau thiab nws yuav muab faib. Cov mis nyuj nceb yuav tsum tau khaws cia rau hauv lub khob huv huv ntawm chav tsev kub thiab ntim nrog cov mis nyuj tshiab txhua hnub ntawm tus nqi ntawm 500 milliliters ib tus neeg laus nceb lossis 100 milliliters rau ib tug hluas.
Cov mis nyuj nceb yuav tsum muab khaws cia rau hauv lub khob iav, ib txwm nrog lub hau qhib, vim tias cov nceb xav tau cua. Tsis txhob tso cov tais diav nrog nceb hauv lub hnub ci ci. Qhov ntsuas kub ntawm cov nceb yuav tsum tsis txhob qis dua + 17 ° C
Tom qab 19-20 teev, cov mis nyuj nchuav yuav ua tiav ferment thiab tau txais txiaj ntsig zoo thiab kho tau zoo. Ib qho cim qhia tias cov mis nyuj npaj rau kev siv yog cov tsos ntawm ib txheej tuab nyob rau sab saum toj, nyob rau hauv uas cov mis nyuj nceb nyob, cov mis nyuj fermented cais tawm hauv qab ntawm lub kaus poom. Nws yuav tsum tau lim los ntawm ib tug colander nrog ib tug mesh txoj kab uas hla ntawm 2-3 millimeters rau hauv lwm lub khob los yog earthenware tais.
Tom qab straining, cov nceb yuav tsum tau yaug hauv dej txias kom tshem tawm cov kua mis. Thiab ua noj kefir yog noj ntawm 200-250 milliliters (1 khob) ib nrab teev los yog ib teev ua ntej yuav mus pw los yog thaum sawv ntxov ntawm lub plab khoob ib nrab teev los yog ib teev ua ntej noj mov. Tab sis nws ntseeg tau tias noj kefir thaum hmo ntuj yog qhov zoo dua.
Cov khoom muaj txiaj ntsig ntawm mis nyuj nceb
Kefir yog tshwj xeeb tshaj yog muaj nqis tam sim ntawd tom qab fermentation. Tom qab 8-12 teev tom qab ua noj, nws thickens thiab hloov mus rau hauv ib lub curd loj nrog ib tug tshwj xeeb pungent qaub saj thiab ib tug peculiar tsw. Nyob rau theem no, kefir poob tag nrho nws cov khoom kho thiab ua rau muaj teeb meem.
Cov chav kawm ntawm kev kho mob nrog mis nyuj nceb kefir yog ib xyoos. Thaum pib ntawm kev kho mob, nws yog ib qhov tsim nyog los haus 1 haus, tsawg kawg 2 zaug ib hnub twg, 200-250 milliliters. Tom qab 20 hnub ntawm kev siv tas li, koj yuav tsum tau so 30-35 hnub. Tom qab ntawd cov chav kawm ntawm kev noj haus yog rov ua dua. Tom qab ib xyoos ntawm kev siv cov dej haus tsis tu ncua, ntau cov kab mob rov qab. Muab hais tias tus neeg tsis tsim txom cov dej cawv, nrog rau cov khoom noj ntsim thiab rog.
Mis Mushroom feem ntau siv rau hauv kev noj haus. Nws rhuav tshem cov rog zoo thiab tshem tawm ntawm lub cev, yog li nws yog ib txoj hauv kev zoo rau kev poob phaus. Tab sis kefir ua los ntawm nceb muaj nws tus kheej contraindications. Nws tsis pom zoo kom noj nws rau cov neeg mob uas muaj mob hawb pob bronchial, nrog rau cov ntshav qab zib mellitus, cov neeg siv tshuaj insulin.
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