Nws tsuas siv plaub hnub rau cov neeg uas noj khoom qab zib thiab rog rau pluas tshais kom muaj lub hlwb tsis zoo. Kev nco pib ua tsis tiav, thiab ntawm kev ntsuam xyuas kev txawj ntse, cov neeg haus cawv haus cawv tau qhab nia tsawg dua li cov neeg noj cov qe qe thiab oatmeal rau pluas tshais.
Cov kws tshawb fawb tau xaus lus tias "Kev nce qib hauv cov ntshav qab zib tsis zoo cuam tshuam rau kev nco thiab kev xav," cov kws tshawb fawb xaus lus.
Ntxiv mus, cov neeg uas noj cov zaub mov muaj roj thiab qab zib poob lub peev xwm kom paub txog satiety. Yog li ntawd, tau kawg, lawv noj ntau dua.
Tab sis tib neeg tau tshaib plab tsis yog noj tshais xwb. Yog tias kev noj zaub mov thaum nruab hnub yog cov khoom noj muaj roj (lossis nrog cov rog zais), cov teeb meem tib yam tshwm sim: nco, muaj peev xwm nqus cov ntaub ntawv tshiab thiab mloog zoo.
Muaj qhov pom tseeb dua qhov tshwm sim ntawm kev noj tshais tsis zoo. Ntshav qab zib poob sai li sai tau thaum nws nce. Yog li ntawd, peb xav tias nkees thiab tshaib plab, txawm tias tsis muaj dab tsi dhau los txij thaum sawv ntxov. Ntau npaum li cas rau cov pluas noj ntxiv, khoom noj txom ncauj, calories, goodbye, duav, nyob zoo, ntxiv loj. Nws kuj ua rau tu siab: cov zaub mov tsis zoo ua rau peb tsis noj qab haus huv thiab peb tsis zoo siab. Tus phooj ywg zoo tshaj plaws ntawm lub siab phem tam sim ntawd sawv - chim siab. Thiab nws yuav pom tau rau lwm tus yuav luag tam sim ntawd. Nws hloov tawm tias tsib feeb ntawm kev zoo siab tig mus rau qhov teeb meem ntev ntev: qhov hnyav dhau, kev ua haujlwm tsis zoo thiab kev muaj peev xwm kawm, thiab, zoo li cov txiv ntoo ntawm lub ncuav mog qab zib, sib cav nrog cov phooj ywg thiab cov npoj yaig.