txheem
Muaj ib zaug, millet porridge yog ib tug nquag qhua ntawm lub rooj ntawm peb cov poj koob yawm txwv, tab sis hnub no nws tsis yog ib tug obligatory tais nyob rau hauv tib neeg noj. Txawm li cas los xij, cov kws tshaj lij tau sib cav txog qhov txiaj ntsig ntawm millet porridge. Peb muab kev saib kom ze rau ntawm cov zaub mov no, nws keeb kwm, muaj pes tsawg leeg thiab tus nqi rau tib neeg noj qab haus huv.
Keeb kwm ntawm millet porridge
Millet yog cov txiv hmab txiv ntoo peeled ntawm cereal hu ua millet. Kev loj hlob thiab noj millet pib nyob rau xyoo pua XNUMX BC. hauv Mongolia thiab Tuam Tshoj. Cov Suav thaum ub npaj los ntawm nws tsis yog tsuas yog porridge, tab sis kuj qab zib tais diav, kvass, hmoov thiab kua zaub.
Maj mam, cov nroj tsuag tau nthuav dav thoob plaws ntiaj teb, thiab cov nplej tau los ua lub hauv paus ntawm kev noj haus hauv Asia, Southern Europe thiab North Africa, thiab txij li xyoo pua XNUMX BC. millet pib loj hlob nyob rau hauv thaj chaw ntawm niaj hnub Peb Lub Tebchaws. Ua ntej qhov tsos ntawm qos yaj ywm, cov zaub mov nrov tshaj plaws hauv txhua tsev neeg, tsis hais txog qib ntawm cov nyiaj tau los, yog millet porridge.
Porridge ua los ntawm "gold grains" tau suav hais tias yog ib qho khoom noj uas yuav tsum tau ua thaum lub sijhawm tseem ceeb hauv tsev neeg lub neej - nws tau muab rau ntawm lub rooj ob qho tib si thaum muaj kev zoo siab thiab tu siab. Nco ntsoov noj millet porridge thaum lub sij hawm tseem ceeb fasts, sau lub cev nrog cov vitamins thiab ua lub luag hauj lwm tseem ceeb ritual.
Thaum xaus kev thaj yeeb nyab xeeb, cov thawj coj yuav tsum ua cov nplej porridge ua ke thiab noj nws nyob rau pem hauv ntej ntawm pab tub rog thiab cov neeg, yog li lees paub kev thaj yeeb nyab xeeb thiab kev phooj ywg. Yog tsis muaj qhov kev cai no, daim ntawv cog lus tsis suav tias yog siv tau.
Kev Sau thiab muaj cov ntsiab lus calories ntau
Tam sim no millet groats tsis nrov li lawv tau siv los ua. Tab sis, yog tias koj saib nws cov tshuaj muaj pes tsawg leeg, koj yuav tsis xav txog kev qhia cov khoom no rau hauv kev noj haus.
Cov khoom xyaw ntawm millet groats muaj ntau yam: proteins, carbohydrates, rog, fiber, starch, pectin. Cov ntsiab lus micro thiab macro tau nthuav tawm hauv ntau qhov ntau: magnesium, hlau, fluorine, calcium. Cov vitamins A, PP, E thiab pawg B muaj nyob.
| Calorie ntsiab lus ib 100 g (porridge on dej) | 90 kcal |
| Cov nqaijrog | 3,5 g |
| rog | 0,4 g |
| carbohydrates | 21,4 g |
Cov txiaj ntsig ntawm millet porridge
- Millet porridge yog ib yam khoom muaj txiaj ntsig zoo rau cov neeg ntawm txhua lub hnub nyoog, - hais tias Olga Arisheva, kws kho mob gastroenterologist-hepatologist Olga Arisheva. - porridge porridge yog qhov "slow" carbohydrates thiab muaj fiber ntau. Millet tseem muaj cov nyhuv lipotropic - nws tiv thaiv cov rog rog thiab nqus cov co toxins hauv lub cev.
Cov vitamins thiab minerals uas ua rau millet normalizes ntshav siab, ntxiv dag zog rau cov hlab ntsha, txo txoj kev pheej hmoo ntawm mob stroke, normalize lub siab thiab digestive system, txhim kho daim tawv nqaij laus thiab smooth wrinkles.
Cov txiaj ntsig zoo ntawm phosphorus hauv millet pab ntxiv dag zog rau cov pob txha thiab txo lawv cov fragility, tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov neeg laus.
Cov ntsiab lus siab ntawm silicon thiab fluorine yog qhov tseem ceeb rau kev noj qab haus huv ntawm tes, plaub hau thiab hniav, ua rau lawv muaj zog dua. Thiab B vitamins ntxiv dag zog rau lub paj hlwb thiab ua rau lub cev tiv thaiv kev ntxhov siab thiab kev nyuaj siab.
Kev puas tsuaj ntawm millet porridge
- Nrog rau ntau cov khoom muaj txiaj ntsig ntawm millet porridge, koj yuav tsum tsis txhob lean hnyav rau nws ib yam - qhov no tuaj yeem ua rau cem quav. Tias yog vim li cas nws raug pom zoo kom tshem tawm ntawm cov ntawv qhia zaub mov rau cov neeg uas muaj teeb meem digestive. Nyob rau hauv tsawg zaus, muaj kev tsis haum tshuaj rau millet porridge, sau ntawv Olga Arisheva.
Tsis tas li ntawd, kev siv millet porridge yuav tsum txwv rau cov neeg uas muaj cov kab mob thyroid, txij li cov nplej muaj cov tshuaj me me uas tiv thaiv iodine metabolism.
Kev siv millet porridge hauv tshuaj
raws li Olga Arisheva, millet lauj kaub tais diav muaj txiaj ntsig zoo rau ntshav qab zib, atherosclerosis, kab mob ntawm daim siab, pancreas, plawv thiab paj hlwb.
Cov kws tshaj lij pom zoo kom siv millet porridge thaum siv tshuaj tua kab mob, vim nws pab ntxuav lub cev ntawm cov tshuaj.
Kev siv hauv kev ua noj
Millet porridge nrog taub dag nyob rau hauv ib lub lauj kaub
Ib daim ntawv qhia yooj yim rau lub ci, hearty thiab noj qab nyob zoo tais. Porridge siav nyob rau hauv ib lub lauj kaub nyob rau hauv qhov cub yog kev sib tw, lub teeb thiab fragrant
| Pej xeem | 150 g |
| taub dag | 250 g |
| Mis | 500 ml |
| Qab zib los yog zib mu | 3 caug xyoo. l. |
| ntsev | 1 tug |
| butter | 30 g |
Tshem tawm cov tawv nqaij thiab cov noob los ntawm taub dag, txiav rau hauv cubes. Yaug lub millet nyob rau hauv dej txias thiab ncuav tshaj nrog boiling dej kom tshem tawm ntawm nws iab iab. Ncuav mis nyuj rau hauv saucepan thiab coj mus rau ib lub boil. Ntxiv taub dag rau boiling mis nyuj thiab ua noj rau li 5 feeb.
Tom qab ntawd ntxiv ntsev thiab millet. Ua noj tshaj li tsawg tshav kub rau 10 feeb, stirring Qee zaus. Ntxiv qab zib los yog zib mu.
Sau lub lauj kaub nrog porridge thiab ntxiv ib daim ntawm butter rau txhua tus. Npog lub lauj kaub nrog lub hau thiab ci hauv qhov cub preheated rau 180 degrees rau 30-40 feeb.
Xa koj daim ntawv qhia zaub mov kos npe los ntawm email. [Email tiv thaiv]. Noj Qab Haus Huv Nyob Ze Kuv yuav tshaj tawm cov tswv yim zoo tshaj plaws thiab txawv txawv
Mis nyuj porridge pancakes
Millet porridge pancakes yog ib qho pheej yig thiab cua zaub mov. Lawv yog cov ceev thiab yooj yim ua thiab yog fluffy thiab qab.
| Mis | 300 ml |
| Pej xeem | 100 g |
| Qaib qe | 2 daim. |
| Hmoov nplej | 50 g |
| Qab Zib | 1 caug xyoo. l. |
| Ci hmoov | 1 tsb. |
| Zaub roj | 2 caug xyoo. l. |
Ncuav millet pre-ntxuav nrog mis nyuj thiab muab tso rau ntawm hluav taws. Tom qab boiling, ntxiv ntsev thiab boil on tsawg tshav kub rau 20-25 feeb. Txias lub porridge rau chav tsev kub. Yeej qe thiab qab zib, sib tov. Ntxiv hmoov nplej thiab ci hmoov, sib tov kom txog thaum tus.
Tshav cov roj zaub nyob rau hauv ib lub lauj kaub frying thiab muab lub pancakes nrog ib diav. Fry tshaj medium tshav kub rau 3-4 feeb kom txog thaum Golden xim av.
Yuav xaiv cov khoom li cas thiab cia
Millet tau qhia kom yuav hauv lub Hoobkas ntim khoom, tsis yog los ntawm qhov hnyav, txhawm rau txo qis cov kab mob sib kis. Nws yuav tsum yog xim daj nplua nuj. Dullness feem ntau qhia tau hais tias tsis tsim nyog cia tej yam kev mob los yog tas sij hawm txee lub neej ntawm cereals.
Khaws cov millet rau hauv lub khob iav los yog ceramic tais nrog lub hau airtight, nyob rau hauv qhov chaw qhuav, tsis txhob tshav ntuj ncaj qha.
Npaj millet porridge siav hauv dej tuaj yeem khaws cia hauv lub tub yees tsis pub ntau tshaj 2 hnub, lub txee lub neej ntawm porridge siav hauv mis nyuj tsawg - ib hnub siab tshaj plaws.
Nrov lus nug thiab lus teb
Peb tham txog millet porridge nrog gastroenterologist-hepatologist, Ph.D. Olga Arisheva.
Puas muaj peev xwm noj millet porridge rau pluas tshais?
Dab tsi yog qhov txawv ntawm millet porridge thiab nplej porridge?
Puas muaj peev xwm poob phaus nrog millet porridge?
Txawm li cas los xij, nws tsim nyog nco ntsoov tias yog tias koj lub hom phiaj yog kom poob phaus, ces koj yuav tsum tsis txhob muab ntau cov additives hauv porridge, qhov no yuav ua rau nws cov ntsiab lus calorie ntau ntxiv.