Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Cov nqaijrog | 5.1 g | 76 g | 6.7% | 1.6% | 1490 g |
| rog | 4.76 g | 56 g | 8.5% | 2.1% | 1176 g |
| carbohydrates | 82.14 g | 219 g | 37.5% | 9.1% | 267 g |
| Alimentary fiber ntau | 4.8 g | 20 g | 24% | 5.8% | 417 g |
| dej | 1.3 g | 2273 g | 0.1% | 174846 g | |
| tshauv | 1.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 33 .g | 900 .g | 3.7% | 0.9% | 2727 g |
| Retinol | 0.032 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 2 .g | ~ | |||
| Vitamin B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 2.8% | 867 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.7% | 900 g |
| Vitamin B4, choline | 27.2 mg | 500 mg | 5.4% | 1.3% | 1838 g |
| Vitamin B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Vitamin B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 1.9% | 1282 g |
| Vitamin B9, folate | 50 .g | 400 .g | 12.5% | 3% | 800 g |
| Vitamin B12, cobalamin | 0.42 .g | 3 .g | 14% | 3.4% | 714 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.4% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.3% | 8824 g |
| Vitamin K, phylloquinone | 2.5 .g | 120 .g | 2.1% | 0.5% | 4800 g |
| Vitamin PP, TSIS TAU | 2.003 mg | 20 mg | 10% | 2.4% | 999 g |
| macronutrients | |||||
| Cov Paib, K | 618 mg | 2500 mg | 24.7% | 6% | 405 g |
| Calcium, Cov | 60 mg | 1000 mg | 6% | 1.5% | 1667 g |
| Magnesium, mg | 70 mg | 400 mg | 17.5% | 4.3% | 571 g |
| Sodium, Na | 190 mg | 1300 mg | 14.6% | 3.6% | 684 g |
| Tub Lauj, S | 51 mg | 1000 mg | 5.1% | 1.2% | 1961 g |
| Phosphorus, P. | 175 mg | 800 mg | 21.9% | 5.3% | 457 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.28 mg | 18 mg | 12.7% | 3.1% | 789 g |
| Tooj liab, Cu | 200 .g | 1000 .g | 20% | 4.9% | 500 g |
| Selenium, Yog Tias | 6.9 .g | 55 .g | 12.5% | 3% | 797 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 1.6% | 1500 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 66.67 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.381 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.111 g | ~ | |||
| 6-0 nylon | 0.031 g | ~ | |||
| 8: 0 :qeb | 0.034 g | ~ | |||
| 10: 0 ZPO | 0.076 g | ~ | |||
| 12: 0 Lawd | 0.079 g | ~ | |||
| 14: 0 Tsis lees paub | 0.362 g | ~ | |||
| 16: 0 pev | 1.152 g | ~ | |||
| 18: 0 ua | 0.412 g | ~ | |||
| Monounsaturated fatty acids | 1.167 g | qis 16.8 г | 6.9% | 1.7% | |
| 16:1 Palmitoleic | 0.158 g | ~ | |||
| 18:1 Olein (omega-9) | 0.941 g | ~ | |||
| Polyunsaturated fatty acids | 0.669 g | los ntawm 11.2 rau 20.6 | 6% | 1.5% | |
| 18:2 Linoleic | 0.583 g | ~ | |||
| 18:3 Linolenic | 0.085 g | ~ | |||
| Omega-3 fatty acids | 0.085 g | los ntawm 0.9 rau 3.7 | 9.4% | 2.3% | |
| Omega-6 fatty acids | 0.583 g | los ntawm 4.7 rau 16.8 | 12.4% | 3% | |
| Lwm yam tshuaj yeeb dej caw | |||||
| caffeine | 37 mg | ~ | |||
| theobromine | 345 mg | ~ |
Tus nqi zog yog 411 kcal.
- muab rau (3 heaping tsp lossis 1 lub hnab ntawv) = 21 гр (86.3 к )ал)
Sib tov ntawm malt haus, chocolate, hmoov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 11,5%, vitamin B2 - 11,1%, vitamin B9 - 12,5%, vitamin B12 - 14%, poov tshuaj - 24,7%, magnesium - 17,5 %, phosphorus - 21,9%, hlau - 12,7%, tooj liab - 20%, selenium - 12,5%
- Cov vitamins V1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- Cov vitamins V2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins V9 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- Cov vitamins V12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Kho vajtse yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: cov ntsiab lus hauv calorie 411 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, minerals, dab tsi muaj txiaj ntsig Sib xyaw malt haus, chocolate, hmoov, calories, cov khoom noj muaj txiaj ntsig, muaj txiaj ntsig sib xyaw ntawm malt haus, chocolate, hmoov
2021-02-17