Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Cov nqaijrog | 3.67 g | 76 g | 4.8% | 5.6% | 2071 g |
| rog | 3.21 g | 56 g | 5.7% | 6.6% | 1745 g |
| carbohydrates | 10.67 g | 219 g | 4.9% | 5.7% | 2052 g |
| dej | 81.49 g | 2273 g | 3.6% | 4.2% | 2789 g |
| tshauv | 0.97 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 281 .g | 900 .g | 31.2% | 36.3% | 320 g |
| Retinol | 0.28 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 21.5% | 542 g |
| Vitamin B2, riboflavin | 0.455 mg | 1.8 mg | 25.3% | 29.4% | 396 g |
| Vitamin B5, pantothenic | 0.353 mg | 5 mg | 7.1% | 8.3% | 1416 g |
| Vitamin B6, pyridoxine | 0.325 mg | 2 mg | 16.3% | 19% | 615 g |
| Vitamin B9, folate | 6 .g | 400 .g | 1.5% | 1.7% | 6667 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 15.5% | 750 g |
| Vitamin C, ascorbic | 10.4 mg | 90 mg | 11.6% | 13.5% | 865 g |
| Vitamin K, phylloquinone | 0.4 .g | 120 .g | 0.3% | 0.3% | 30000 g |
| Vitamin PP, TSIS TAU | 3.993 mg | 20 mg | 20% | 23.3% | 501 g |
| macronutrients | |||||
| Cov Paib, K | 200 mg | 2500 mg | 8% | 9.3% | 1250 g |
| Calcium, Cov | 123 mg | 1000 mg | 12.3% | 14.3% | 813 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.4% | 2667 g |
| Sodium, Na | 72 mg | 1300 mg | 5.5% | 6.4% | 1806 g |
| Tub Lauj, S | 36.7 mg | 1000 mg | 3.7% | 4.3% | 2725 g |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 15.6% | 748 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.36 mg | 18 mg | 7.6% | 8.8% | 1324 g |
| Maij Mangan, Mn | 0.037 mg | 2 mg | 1.9% | 2.2% | 5405 g |
| Tooj liab, Cu | 44 .g | 1000 .g | 4.4% | 5.1% | 2273 g |
| Selenium, Yog Tias | 4.2 .g | 55 .g | 7.6% | 8.8% | 1310 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 8.37 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 11 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.83 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.074 g | ~ | |||
| 6-0 nylon | 0.072 g | ~ | |||
| 8: 0 :qeb | 0.07 g | ~ | |||
| 10: 0 ZPO | 0.073 g | ~ | |||
| 12: 0 Lawd | 0.075 g | ~ | |||
| 14: 0 Tsis lees paub | 0.291 g | ~ | |||
| 16: 0 pev | 0.817 g | ~ | |||
| 18: 0 ua | 0.357 g | ~ | |||
| Monounsaturated fatty acids | 0.802 g | qis 16.8 г | 4.8% | 5.6% | |
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.798 g | ~ | |||
| Polyunsaturated fatty acids | 0.213 g | los ntawm 11.2 rau 20.6 | 1.9% | 2.2% | |
| 18:2 Linoleic | 0.139 g | ~ | |||
| 18:3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fatty acids | 0.074 g | los ntawm 0.9 rau 3.7 | 8.2% | 9.5% | |
| Omega-6 fatty acids | 0.139 g | los ntawm 4.7 rau 16.8 | 3% | 3.5% |
Tus nqi zog yog 86 kcal.
- khob (8 fl oz) = 265 g (227.9 kCal)
Sib tov ntawm malt dej haus, ntuj, nrog ntxiv, hmoov ua nrog rau mis nyuj tag nrho nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 31,2%, vitamin B1 - 18,5%, vitamin B2 - 25,3%, vitamin B6 - 16,3%, vitamin B12 - 13,3%, vitamin C 11,6%, vitamin PP - 20%, calcium - 12,3%, phosphorus - 13,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov vitamins V1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- Cov vitamins V2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins V6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- Cov vitamins V12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
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