Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Cov nqaijrog | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| rog | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| carbohydrates | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Kev noj haus fiber ntau | 2.4 g | 20 g | 12% | 48% | 833 g |
| dej | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| tshauv | 1.67 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Vitamin B4, choline | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 grams |
| Vitamin B5, Pantothenic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Vitamin D, calciferol | 0.2 µg | 10 µg | 2% | 8% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 µg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, tsis muaj | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| macronutrients | |||||
| Cov Paib, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Calcium, Cov | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Sodium, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Tub Lauj, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Phosphorus, P. | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Maij Mangan, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Tooj liab, Cu | 235 µg | 1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Yog Tias | 4.1 µg | 55 mcg | 7.5% | 30% | 1341 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 2.34 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.047 g | ~ | |||
| valine | 0.14 g | ~ | |||
| Keebkwm * | 0.034 g | ~ | |||
| isoleucine | 0.046 g | ~ | |||
| leucine | 0.072 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.12 g | ~ | |||
| Aspartic acid | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.207 g | ~ | |||
| proline | 0.046 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.038 g | qhov hnyav 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.113 g | los ntawm 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | los ntawm 0.9 txog 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acids | 0.111 g | los ntawm 4.7 txog 16.8 g | 2.4% | 9.6% |
Tus nqi zog yog 25 kcal.
- khob = 156 g (39 kcal)
- loj = 16 g (4 kcal)
- nruab nrab = 12 g (3 kcal)
- me = 7 g (1.8 kcal)
- tuaj yeem = 132 g (33 kcal)
- 10 daim = 40 g (10 kcal)
- 0,5 khob daim = 78 g (19.5 kcal)
- 8 lub kaus mom = 47 g (11.8 kcal)
Cov nceb, cov kaus poom, cov ntsiab lus tsis muaj kua nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B5 - 16.2%, thiab tooj liab yog 23.5%
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
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