Daim ntawv qhia khoom xyaw “Kuv borscht»:
- 1000g zaub qhwv
- 300g qos yaj ywm
- 750g nqaij nyuj
- 300g dos
- 300g cog
- 700 g ntawm beets
- 4000ml dej
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Kuv Borsch" (ib 100 grams):
Calories: 33.2 kcal.
Tus nas tsuag: 2.5 g
Cov rog: 1.3 g
Cov carbohydrates: 2.8 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Kuv Borscht"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| dawb cabbage | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| qos yaj ywm | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| nqaij nyug | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| dos | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| zaub ntug hauv paus | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| txaj | 700 Art | 700 | 10.5 | 0.7 | 61.6 | 301 |
| dej | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 pabcuam | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 grams | 100 | 2.5 | 1.3 | 2.8 | 33.2 |