Tsis muaj qhov tsis ntseeg tias rau ntau tus neeg qhov zoo tshaj plaws antidepressant yog cov khoom noj uas txhim kho kev xav. Qhov no yog qhov tseeb. Feem ntau, nyob rau lub sijhawm ntawm kev tsis txaus siab, peb ncav cuag cov khoom qab zib, thiab nws twb dhau los ua ib qho kev ntseeg tias chocolate yog qhov zoo tshaj plaws antidepressant. Txawm li cas los xij, khoom qab zib yog ib qho kev daws teeb meem zoo rau ib pliag xwb, vim tias cov suab thaj yooj yim tsis zoo ua rau muaj kev phom sij ntau dua li qhov zoo rau peb lub cev. Natural antidepressants yog ib qho kev daws teeb meem zoo dua.
Natural antidepressants yog cov khoom lag luam uas muab lub cev nrog cov carbohydrates tsim nyog rau kev ua haujlwm kom zoo, tab sis tsis ua rau muaj kev hloov pauv sai hauv cov ntshav qab zib. Nws yog cov kev hloov pauv uas ua rau muaj kev hloov pauv tsis tu ncua.
Ua ntej, noj qab nyob zoo
Ua ntej ntawm tag nrho cov, nws yog tsim nyog them sai sai rau cov khoom uas muaj cov qab zib uas peb hlub, tab sis nyob rau hauv daim ntawv ntawm cov qab zib noj qab nyob zoo. Muaj ntau ntau yam kev hloov pauv rau cov piam thaj dawb huv (hu ua "dawb killer"). Kev noj qab haus huv qab zib tuaj yeem pom hauv cov khoom qab zib ntuj xws li:
- zib mu, uas kuj yog ib qhov chaw ntawm ntau minerals;
- maple phoov (zoo paub los ntawm Canadians);
- nplej malts, xws li mov, barley;
- birch qab zib xylitol;
- agave syrup, qab zib qhov chaw ntawm ntuj probiotics;
- hnub syrup nrog cov ntsiab lus ntawm cov vitamins;
- stevia - ib tsob nroj mus txog 300 lub sij hawm sweeter dua qab zib dawb;
- licorice raws li licorice cag extract;
- cane, beet los yog carob molasses.
Thaum peb poob qis, nws tsim nyog ncav cuag cov khoom qab zib thiab tuaj yeem ua rau muaj qhov tso tawm ntawm endorphins (lub npe hu ua "kev zoo siab hormone"), ib yam li cov qhob noom xim kasfes, tab sis tsis muaj kev phiv los ntawm kev noj cov suab thaj hauv ib qho. daim ntawv tsis zoo. Cov saum toj no-hais tej yam ntuj tso antidepressants yog ib tug zoo - thiab saum toj no tag nrho cov noj qab nyob zoo - ntau yam rau lub cev craving rau cov khoom qab zib.
Qhov thib ob, lub hnub
Ntuj antidepressants nyob ib ncig ntawm peb, thiab ib tug ntawm lawv yog lub hnub. Cov kev tshawb fawb qhia tau hais tias thaum lub caij so, thaum muaj ntau lub hnub, qib ntawm enkephalins (peptides ua yeeb yam zoo ib yam li endorphins, muaj cov khoom txo qhov mob ntxiv) nce. Cov tshuaj no ua rau muaj kev cuam tshuam loj rau kev txhim kho kev noj qab haus huv. Txawm li cas los xij, qib siab ntawm enkephalins tsis yog txhua yam uas peb tau txais nrog lub hnub ci. Kev da dej ntau zaus yog ib qho tshuaj tiv thaiv kev nyuaj siab uas txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab txhawb kev tsim cov vitamin D hauv daim tawv nqaij.
Thib peb, unsaturated fatty acids
Cov neeg uas kuaj pom tias muaj kev nyuaj siab raug kev txom nyem los ntawm kev txo qis ntawm omega-3 fatty acids hauv lub cev. Yog li nws tsim nyog saib xyuas cov ntses ntau hauv koj cov zaub mov. Muaj ib qho laj thawj rau cov neeg uas noj ntses thiab nqaij nruab deg ntau dua - piv txwv li, ntawm cov neeg nyob hauv Nyij Pooj - muaj tsawg dua ntawm kev nyuaj siab. Cov ntses tshiab, uas yuav tsum tau noj 2-3 zaug hauv ib lub lis piam, yog nplua nuj nyob rau hauv unsaturated fatty acids.
Nws yog tsim nyog nco ntsoov tias kev nyuaj siab yog ib yam kab mob uas yuav tsum tsis txhob underestimated. Ua kom muaj cov vitamins, microelements thiab cov qib ntawm cov tshuaj hormones hauv lub cev thiab cov ntshav qab zib yog qhov kev tiv thaiv zoo tshaj plaws.