Yog tias koj mindlessly scroll los ntawm Instagram lossis Facebook thaum twg koj muaj lub sijhawm dawb, koj nyob deb ntawm ib leeg. Tab sis koj puas tau xav tias tag nrho cov duab ntawm lwm tus neeg lub cev (txawm tias nws yog koj tus phooj ywg daim duab so lossis tus neeg muaj koob npe selfie) tuaj yeem cuam tshuam rau txoj kev koj saib koj tus kheej?
Tsis ntev los no, qhov xwm txheej nrog cov qauv kev zoo nkauj tsis muaj tseeb hauv cov xov xwm nrov tau hloov pauv. Cov qauv nyias nyias tsis raug ntiav lawm, thiab cov hnub qub glossy npog tsawg dua thiab tsawg dua retouched. Tam sim no peb tuaj yeem pom cov neeg ua yeeb yam tsis yog ntawm daim npog xwb, tab sis kuj tseem nyob hauv social media accounts, nws yooj yim los xav txog tias kev tshaj xov xwm muaj kev cuam tshuam tsis zoo rau peb lub tswv yim ntawm peb lub cev. Tab sis kev muaj tiag muaj ntau yam, thiab muaj cov nyiaj Instagram uas ua rau koj zoo siab dua, ua rau koj zoo rau koj lub cev, lossis tsawg kawg tsis txhob rhuav tshem nws.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev tshaj tawm xov xwm thiab kev tshawb fawb lub cev yog tseem nyob rau theem pib, thiab feem ntau ntawm cov kev tshawb fawb no yog kev sib raug zoo. Qhov no txhais tau hais tias peb tsis tuaj yeem ua pov thawj, piv txwv li, txawm tias Facebook ua rau ib tus neeg xav tsis zoo txog lawv cov tsos, lossis seb nws puas yog cov neeg txhawj xeeb txog lawv cov tsos uas siv Facebook tshaj plaws. Hais tias, kev siv social media zoo nkaus li cuam tshuam nrog cov teeb meem ntawm lub cev. Kev tshuaj xyuas zoo ntawm 20 tsab xov xwm luam tawm xyoo 2016 pom tias cov duab ua haujlwm, xws li scrolling hauv Instagram lossis tshaj tawm cov duab ntawm koj tus kheej, muaj teeb meem tshwj xeeb thaum nws los txog kev xav tsis zoo txog koj lub cev.
Tab sis muaj ntau txoj hauv kev los siv social media. Koj puas tsuas saib lwm tus tshaj tawm lossis koj puas hloov kho thiab upload koj tus kheej? Koj puas ua raws li cov phooj ywg thiab tsev neeg los yog cov npe ntawm cov neeg ua yeeb yam thiab cov neeg ua yeeb yam zoo nkauj? Kev tshawb fawb qhia tau hais tias leej twg peb piv peb tus kheej yog qhov tseem ceeb. Jasmine Fardouli, tus kws tshawb fawb ntawm Macquarie University hauv Sydney hais tias "Tib neeg piv lawv cov tsos rau tib neeg ntawm Instagram lossis txawm tias lawv nyob hauv lub platform, thiab lawv feem ntau pom lawv tus kheej ua tsis tau zoo,"
Hauv kev tshawb fawb ntawm 227 tus poj niam cov tub ntxhais kawm hauv tsev kawm qib siab, cov poj niam tau tshaj tawm tias lawv nyiam sib piv lawv cov tsos rau cov phooj ywg thiab cov neeg muaj npe nrov, tab sis tsis yog rau cov neeg hauv tsev neeg, thaum tshawb xyuas Facebook. Cov pab pawg sib piv uas muaj kev sib raug zoo nrog cov teeb meem ntawm lub cev yog cov phooj ywg nyob deb lossis cov neeg paub. Jasmine Fardouli piav qhia qhov no los ntawm kev hais tias tib neeg nthuav tawm ib sab ntawm lawv lub neej hauv Is Taws Nem. Yog tias koj paub ib tus neeg zoo, koj yuav nkag siab tias nws tsuas yog qhia lub sijhawm zoo tshaj plaws, tab sis yog tias nws yog ib tus neeg paub, koj yuav tsis muaj lwm yam ntaub ntawv.
Kev cuam tshuam tsis zoo
Thaum nws los txog rau ntau yam kev cuam tshuam, tsis yog txhua hom ntsiab lus raug tsim sib npaug.
Kev tshawb fawb qhia tau tias cov duab "fitspiration", uas feem ntau qhia cov neeg zoo nkauj ua kev tawm dag zog, lossis tsawg kawg ua piv txwv, tuaj yeem ua rau koj nyuaj rau koj tus kheej. Amy Slater, tus kws tshaj lij ntawm University of the West of England, tau tshaj tawm txoj kev tshawb fawb xyoo 2017 uas 160 tus poj niam cov tub ntxhais kawm tau saib yog #fitspo / #fitspiration duab, tus kheej-kev hlub quotes, los yog sib xyaw ntawm ob qho tib si, tau los ntawm cov nyiaj Instagram tiag. . Cov neeg uas tsuas yog saib #fitspo tau qhab nia qis dua rau kev khuv leej thiab kev hlub tus kheej, tab sis cov neeg uas saib lub cev zoo (xws li "koj zoo li koj yog") zoo siab rau lawv tus kheej thiab xav zoo txog lawv lub cev. Rau cov neeg uas tau txiav txim siab ob qho tib si #fitspo thiab tus kheej-kev hlub quotes, cov txiaj ntsig ntawm qhov kawg zoo li ntau dua qhov tsis zoo ntawm yav dhau los.
Hauv lwm txoj kev tshawb fawb luam tawm ua ntej xyoo no, cov kws tshawb fawb tau pom 195 cov poj niam hluas yog cov duab los ntawm lub cev zoo li cov nyiaj zoo li @bodyposipanda, cov duab ntawm cov poj niam tawv nqaij hauv bikinis lossis cov qauv qoj ib ce, lossis cov duab nruab nrab ntawm qhov xwm txheej. Cov kws tshawb fawb pom tias cov poj niam uas tau saib #bodypositive duab ntawm Instagram tau nce siab rau lawv lub cev.
"Cov txiaj ntsig no muab kev cia siab tias muaj cov ntsiab lus uas muaj txiaj ntsig zoo rau kev nkag siab ntawm tus kheej lub cev," Amy Slater hais.
Tab sis muaj qhov tsis zoo rau qhov zoo ntawm lub cev - lawv tseem tsom mus rau lub cev. Tib txoj kev tshawb nrhiav pom tias cov poj niam uas pom cov duab zoo ntawm lub cev tseem ua rau pom lawv tus kheej. Cov txiaj ntsig no tau los ntawm kev thov cov neeg koom nrog sau 10 nqe lus hais txog lawv tus kheej tom qab saib cov duab. Cov lus tshaj tawm tsom rau nws qhov zoo li tsis yog nws qhov kev txawj ntse lossis tus cwj pwm, qhov ntau tus neeg koom nrog nws tus kheej tsis pom zoo.
Nyob rau hauv txhua rooj plaub, thaum nws los txog rau fixation ntawm tsos, ces txawm thuam ntawm lub cev-zoo zog zoo li yuav tsum yog. Jasmine Fardouli hais tias "Nws yog hais txog kev hlub lub cev, tab sis tseem muaj ntau qhov kev tsom mus rau qhov zoo nkauj," Jasmine Fardouli hais.
Selfies: kev hlub tus kheej?
Thaum nws los txog rau tshaj tawm peb tus kheej cov duab hauv kev tshaj xov xwm, selfies nyiam ua theem nruab nrab.
Rau txoj kev tshawb fawb luam tawm xyoo tas los, Jennifer Mills, tus kws tshaj lij ntawm York University hauv Toronto, hais kom cov tub ntxhais kawm poj niam coj tus kheej thiab xa nws mus rau Facebook lossis Instagram. Ib pab pawg tsuas tuaj yeem nqa ib daim duab thiab upload nws yam tsis muaj kev kho, thaum lwm pab pawg tuaj yeem nqa ntau cov duab raws li lawv xav tau thiab rov kho lawv siv lub app.
Jennifer Mills thiab nws cov npoj yaig pom tias txhua tus neeg koom nrog tsis tshua nyiam thiab tsis ntseeg siab tom qab tshaj tawm tshaj li thaum lawv pib qhov kev sim. Txawm yog cov uas raug tso cai kho lawv cov duab. Jennifer Mills hais tias "Txawm tias lawv tuaj yeem ua rau qhov kawg 'zoo dua', lawv tseem tsom mus rau qhov lawv tsis nyiam txog lawv qhov tsos," Jennifer Mills hais.
Qee tus tswvcuab xav paub yog tias ib tus neeg nyiam lawv daim duab ua ntej txiav txim siab seb lawv xav li cas txog kev tshaj tawm. “Nws yog ib tug rollercoaster. Koj muaj kev ntxhov siab thiab tom qab ntawd tau txais kev lees paub los ntawm lwm tus neeg tias koj zoo. Tab sis tej zaum nws yuav tsis kav mus ib txhis thiab tom qab ntawd koj coj lwm tus selfie, "hais tias Mills.
Hauv kev ua haujlwm dhau los luam tawm xyoo 2017, cov kws tshawb fawb pom tias siv sijhawm ntau los ua kom zoo nkauj selfies tuaj yeem yog qhov qhia tias koj tawm tsam nrog lub cev tsis txaus siab.
Txawm li cas los xij, cov lus nug loj tseem nyob hauv kev tshaj xov xwm thiab kev tshawb fawb lub cev. Feem ntau ntawm kev ua haujlwm txog tam sim no tau tsom mus rau cov poj niam hluas, raws li lawv ib txwm ua cov hnub nyoog feem ntau cuam tshuam los ntawm cov teeb meem ntawm lub cev. Tab sis kev tshawb fawb txog cov txiv neej tau pib qhia tias lawv tsis muaj kev tiv thaiv ib yam nkaus. Piv txwv li, ib txoj kev tshawb nrhiav pom tias cov txiv neej uas tshaj tawm saib cov txiv neej cov duab #fitspo feem ntau hais tias lawv muaj feem ntau piv lawv cov tsos rau lwm tus thiab saib xyuas lawv cov leeg.
Kev tshawb fawb mus sij hawm ntev kuj yog ib kauj ruam tom ntej tseem ceeb vim tias kev sim hauv chav sim tsuas tuaj yeem muab qhov pom ntawm qhov ua tau. Fardowli hais tias "Peb tsis paub tiag tiag yog tias kev tshaj xov xwm muaj txiaj ntsig zoo rau tib neeg lub sijhawm lossis tsis tau," Fardowli hais.
Yuav ua li cas?
Yog li, koj tswj hwm koj li kev tshaj tawm xov xwm li cas, cov nyiaj twg los ua raws thiab tsis yog? Yuav siv social network li cas thiaj li muab lawv tawm tsis xav tias dab tuag?
Jennifer Mills muaj ib txoj hauv kev uas yuav tsum ua haujlwm rau txhua tus - tso lub xov tooj. Nws hais tias "Tso so thiab ua lwm yam uas tsis muaj dab tsi cuam tshuam nrog kev zoo nkauj thiab piv koj tus kheej rau lwm tus," nws hais.
Qhov tom ntej no koj tuaj yeem ua tau yog xav txog qhov uas koj ua raws. Yog hais tias lub sij hawm tom ntej koj scroll los ntawm koj pub, koj pom koj tus kheej nyob rau hauv pem hauv ntej ntawm ib tug endless kwj ntawm cov duab tsom rau tsos, ntxiv xwm los yog mus rau nws.
Thaum kawg, txiav tawm kev tshaj xov xwm tawm tag nrho yog ib sab ntawm qhov tsis yooj yim rau feem ntau, tshwj xeeb tshaj yog txog rau lub sijhawm ntev ntawm kev siv nws tsis meej. Tab sis nrhiav kev tshoov siab scenery, zaub mov qab, thiab cov dev ntxim hlub los sau koj cov zaub mov tuaj yeem pab koj nco ntsoov tias muaj ntau yam ntxim nyiam hauv lub neej tshaj li qhov koj saib.