Lub raum yog lub cev tseem ceeb tshaj plaws uas lim cov khoom pov tseg ntawm lub cev. Lub raum noj qab nyob zoo yog tus yuam sij rau kev noj qab haus huv tag nrho. Dab tsi yog qhov tseem ceeb rau lub raum ua haujlwm zoo? Kev noj zaub mov kom zoo, haus dej huv thiab ua kom lub cev muaj zog. Cov yam ntxwv no yuav pab kom tsis txhob tsim cov pob zeb thiab lwm yam kab mob raum.
Kev ntxuav lub raum yog txheej txheem yooj yim thiab tsis xav tau cov khoom xyaw nyuaj. Koj yuav ua thawj kauj ruam hauv qhov kev taw qhia no los ntawm kev nce cov dej huv uas koj haus. Thiab cov dej qab zib hauv qab no yuav txhim kho cov nyhuv cleansing.
Cranberry kua txiv
Cov dej haus no tau tshaj tawm rau ntau xyoo vim tias muaj txiaj ntsig zoo rau cov zis. Cov kev tshawb fawb pom tau hais tias cranberries inhibits urinary kab mob los ntawm kev tshem tawm cov kab mob ntawm lub zais zis thiab urethra. Cranberries kuj tshem tawm calcium oxalate los ntawm ob lub raum, los ntawm lub raum pob zeb tsim. Txhawm rau ntxuav cov kua txiv cranberry, xaiv cov txiv hmab txiv ntoo organic thiab ua kom tsis muaj suab thaj. Koj tuaj yeem yuav cov khoom tiav, tab sis tsis muaj preservatives thiab khoom qab zib.
Cov kua txiv Beetroot
Beetroot thiab kua txiv beetroot muaj betaine, ib qho txiaj ntsig phytochemical. Ntxiv nrog rau cov khoom antioxidant, beets nce acidity ntawm cov zis. Qhov no yuav pab ntxuav lub raum ntawm calcium phosphate. Excretion ntawm calcium tiv thaiv lub raum los ntawm kev tsim cov pob zeb.
Cov kua txiv qaub
Ntuj citric acid nce qib ntawm citrate nyob rau hauv cov zis, thiab qhov no, nyob rau hauv lem, tiv thaiv cov tsim ntawm pob zeb. Rau kev ntxuav sai sai hauv ib liter dej, koj yuav tsum tau nyem 4-5 txiv qaub thiab haus. Nws tseem pom zoo kom haus dej haus kub txhua hnub los ntawm ib khob dej nrog ib nrab txiv qaub.
. Tom qab tag nrho, tag nrho cov khoom noj muaj txiaj ntsig ntawm txiv hmab txiv ntoo thiab zaub yog concentrated hauv cov kua txiv hmab txiv ntoo. Hauv ib khob, koj haus cov quintessence ntawm antioxidants thiab vitamins. Qhov no pab txhawb kev ua haujlwm ntawm daim siab, hnyuv thiab raum. Los ntawm zaub rau ntxuav kua txiv, celery, dib, zucchini, lettuce, carrots, cabbage, spinach yog haum. Sim ua kua txiv hmab txiv ntoo xws li txiv apples, txiv kab ntxwv, pears, pineapples, thiab txiv duaj.
Yog tias nws tsis tuaj yeem tau txais cov zaub tshiab thiab txiv hmab txiv ntoo txaus, nws yog qhov tsim nyog los tig rau tshuaj ntsuab. Ntau cov nroj tsuag tshuaj tau ua pov thawj tias yog ib yam khoom zoo rau kev ntxuav lub raum.