txheem
Autism Yog ib qho kev puas siab puas ntsws uas ua rau nws tus kheej nyob rau hauv tus qauv ntawm anomaly nyob rau hauv kev loj hlob ntawm tus menyuam, ua txhaum ntawm kev sib cuag nrog lwm tus, kev ua si tsis meej, kev yuam kev nyiam, kev txwv ntawm tus cwj pwm, mob khaub thuas.
Tsis meej pem ua rau
Kev xav txog qhov ua kom muaj tus tsi txawj has lug txawv, cov kws tshawb fawb sib txawv suav nrog: kev mob hlwb vim los ntawm kev kis mob rau sab hauv lub cev, Rh-tsis sib haum xeeb ntawm niam thiab tus menyuam, ua haujlwm tshwj xeeb thiab txaus ntshai ntawm cov niam txiv, kev mob caj ces, txhaj tshuaj, tsis muaj kev cuam tshuam nrog niam txiv, ua tsis tiav cov tsev neeg, cov khoom noj fab kev tsis haum.
Cov tsos mob tsis meej pem
- tsawg tus naj npawb ntawm kev qhia siab;
- zam kev sib cuag nrog lwm tus;
- tsis quav ntsej kev sib txuas lus;
- zam kev qhov muag kom zoo;
- kev ua haujlwm tsis tsim nyog, tsim txom lossis dhau;
- hais lus nrog tsis siv neeg rov ua dua ntawm cov lus, lawv siv monotonous;
- qoj ib ce txawv txav, postures, gait;
- ua si ib leeg nrog tus qauv txheej txheem (tshwj xeeb nrog dej);
- tus kheej tsim txom;
- qaug dab peg.
Nyob rau lub sijhawm tam sim no, muaj ntau txoj kev tshawb fawb qhia paub tseeb hais tias autism tsis yog ib qho kev mob hlwb ntau npaum li cov kab mob raws li cov khoom noj ntawm lub cev tsis ua haujlwm (lub cev tsis yauv tag thiab nqus cov protein uas muaj nyob hauv mis - casin, thiab hauv rye, nplej, barley thiab oats - gluten).
Kev noj qab haus huv cov zaub mov rau cov tsi txawj has lug
Cov zaub mov tsis muaj casein thiab gluten suav nrog:
- 1 zaub (broccoli, zaub paj, taum ntsuab, eggplant, zucchini, carrots, dos thiab leeks, beets, dib, zaub xas lav, taub dag, thiab lwm yam).
- 2 cov nqaij (nqaij qaib, nqaij npuas, nqaij nyuj, luav, qaib cov txwv);
- 3 ntses (mackerel, sardine, sprat, herring);
- 4 txiv hmab txiv ntoo (txiv hmab txiv ntoo, txiv tsawb, plums, pears, pineapple, apricot);
- 5 compotes lossis puree los ntawm cov txiv hmab txiv ntoo tshiab, berries, txiv hmab txiv ntoo qhuav decoctions;
- 6 cov ncuav ci hauv tsev uas ua los ntawm cov hmoov nplej, txiv ntseej, buckwheat, taum pauv, hmoov txhuv nplej siab;
- 7 txiv roj roj, paj noob hlis roj, roj txiv kab ntxwv, taub dag noob roj lossis noob txiv roj;
- 8 xibtes lossis zaub margarine;
- 9 quail qe lossis qe qaib hauv cov khoom ci;
- 10 zib ntab;
- 11 raisins, prunes, qhuav apricots, txiv hmab txiv ntoo qhuav;
- 12 tshuaj ntsuab thiab tshuaj ntsuab (cilantro, hauv av coriander, dos, qej, parsley, dill, zaub basil);
- 13 txiv maj phaub, mov thiab almond mis;
- 14 gluten-dawb biscuits thiab khob cij khoom;
- 15 pancakes hauv tsev, pancakes thiab waffles;
- 16 siav txiv ntseej;
- 17 mov, kua thiab cawv txiv hmab vinegar;
- 18 cov kua saud muaj cov ntawv sau thiab cov kua qaub ntawm cov qoob loo tsis muaj gluten;
- 19 cov dej lim lossis dej lim;
- 20 kua txiv ntuj los ntawm txiv puv luj, apricot, raisins, carrots, txiv kab ntxwv.
Qauv ntawv qhia zaub mov:
- Noj tshais: nqaij ncej qab, hau qe, tshuaj yej nrog zib ntab thiab ncuav ci qab zib.
- Noj su: taub dag ci hauv qhov cub nrog txiv hmab txiv ntoo qhuav.
- noj hmo: ntshiv qos kua zaub nrog tshuaj ntsuab, biscuits lossis pancakes nrog cov hmoov nplej, compote los ntawm plums tshiab thiab pears.
- Noj su txom ncauj: pancakes hauv tsev nrog cherry jam, kua txiv kab ntxwv.
- noj hmo: steamed los yog hau ntses, zaub cob pob los yog zaub xam lav, ua mov ci hauv tsev.
Khoom noj uas phom sij thiab tsim kev puas tsuaj rau cov tsi txawj has lug
Cov tib neeg muaj autism yuav tsum tsis txhob noj zaub mov uas muaj:
- gluten (cov nplej, pob kws, thiab pov pob xyoob, rye, sau ntawv, oats, npaj khoom noj tshais, mov ci, khoom qab zib qab zib, khoom qab zib ua khoom qab zib, khoom qab zib thiab khoom qab zib, malt thiab amidone, hnyuv ntxwm thiab npaj ua cov nqaij minced, zaub kaus poom thiab cov txiv hmab txiv ntoo ntawm kev tsim ua keeb kwm, ketchups, kua ntsw, vinegars, tshuaj yej, kas fes nrog ntxiv thiab cov cocoa hmoov sib tov sai sai, cov dej cawv muaj raws li cov zaub mov);
- casin (tsiaj cov mis, margarine, tshij, tsev cheese, yoghurts, khoom noj muaj qab zib, mis nyuj khov).
Thiab tseem, koj yuav tsum tsis txhob noj zaub mov uas muaj kua zaub (lecithin, taumu, thiab lwm yam), dej qab zib, phosphates, cov xim sib xyaw thiab cov khoom txuag, qab zib thiab cov khoom qab zib.
Hauv qee kis ntawm tus neeg tsis txaus siab, koj yuav tsum zam kev noj pob kws, mov, qe, txiv hmab txiv ntoo, txiv lws suav, txiv apples, cocoa, nceb, txiv laum huab xeeb, zaub ntsuab, txiv tsawb, taum pauv, taum, taum.
Nws yog qhov zoo dua tsis suav cov ntses loj hauv kev noj haus vim nws txoj kev saib xyuas nrog cov ntsiab lus mercury thiab cov ntses ntawm Baltic Hiav Txwv nrog theem ntawm Dioxin, uas tsis tas tawm ntawm lub cev.
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!