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General piav qhia ntawm tus kab mob
Mob taub hau yog ib hom mob los ntawm kev tawm tsam mob hnyav mob taub hau los ntawm cerebral vasospasm.
Hom thiab tsos mob ntawm migraine
Hom mob migraine - ib hom kev mob taub hau, uas qhov kev mob nrawm heev yuav nyob ntev 4-72 teev. Nws cov tsos mob yog: lub suab sib txawv ntawm qhov mob ntawm mob nyhav lossis mob hnyav, nws ib cheeb tsam ib leeg muaj zog thiab sib zog ua ke nrog kev taug kev lossis kev tawm dag zog. Tsis tas li, tej zaum yuav muaj phonophobia (suab tsis zoo), photophobia (lub teeb tsis haum) thiab ntuav thiab / los yog xeev ntuav.
Classic taub - Cov qhov ncauj tsis zoo ua ntej los ntawm lub suab paj nruag, uas yog tus cwj pwm tsis hnov lus, hnov qhov ntsej muag lossis hnov qhov muag tsis pom kev, qhov pom kev tsis meej ("sparkles" lossis "pos huab" nyob rau hauv lub qhov muag), tsis hnov tes xis. Lub sijhawm ntawm lub aura tuaj yeem sib txawv los ntawm 5 feeb mus rau ib teev, aura xaus thaum kev mob nrawm tshwm sim lossis sai ua ntej nws.
Kev noj qab haus huv rau cov migraines
Rau migraines, kev noj zaub mov tsawg hauv tyramine raug pom zoo. Cov khoom uas pom zoo muaj xws li:
- decaffeinated kas fes thiab dej qab zib, dej qab zib;
- qe tshiab, freshly steamed nqaij qaib, nqaij, ntses;
- cov khoom noj siv mis (2% mis nyuj, ua cheese lossis cheese tsawg);
- cereals, hmoov khoom, pastes (piv txwv li, lub Hoobkas ua poov xab tais, biscuits, cereals);
- zaub tshiab (carrots, asparagus, kib lossis hau dos, txiv lws suav, qos yaj ywm, legumes, zucchini, beets, taub dag);
- txiv hmab txiv ntoo tshiab (pears, txiv apples, cherries, apricots, txiv duaj);
- kua zaub hauv tsev;
- txuj lom;
- qab zib, ncuav qab zib, ntau hom zib ntab, khob noom, jellies, jams, tswm ciab;
- kua txiv tshiab (txiv kab ntxwv qaub, txiv kab ntxwv, txiv kab ntxwv, beetroot, dib, zaub ntug hauv paus, kua txiv zaub ntsuab, kua txiv celery);
- cov zaub mov uas muaj magnesium (ntses salmon, noob taub dag, halibut, noob hnav noob hnav, noob paj noob hlis, quinoa, flax).
Nws kuj tseem pom zoo kom haus cov zaub mov nrog riboflavin (vitamin B2), uas tiv thaiv lub hlwb hlwb los ntawm kev puas tsuaj oxidative, txhawb kev nqus cov hlau, zinc, folic acid, vitamin B3, B12, B1. Cov no suav nrog: nqaij nyug lean, nqaij nyuj, yaj, zaub paj, thiab Brussels sprouts.
Tsoos tshuaj ntsuab rau migraines
- decoction ntawm dogwood txiv hmab txiv ntoo;
- tau nqus dej txias los ntawm kev sib xyaw ntawm ammonia thiab camphor cawv;
- sauerkraut nyem rau ntawm sab ib feem ntawm lub taub hau thiab tom qab pob ntseg;
- ib lub dej cawv ua los ntawm lub qe tshiab uas muaj cov kua mis npau npau;
- whey lossis buttermilk, uas yuav tsum tau noj rau ntawm lub plab khoob;
- Txoj kev lis ntshav ntawm meadow clover (ncuav ib tablespoon ntawm paj nrog ib khob ntawm dej npau, tawm rau ib teev), noj ib nrab ib khob peb zaug ib hnub;
- ib qho kev zaws ntawm cov nplooj lilac tshiab ntawm lub cev thiab ntawm lub taub hau;
- kua txiv los ntawm cov qos yaj ywm, muab lub khob plaub hlis ob zaug ib hnub;
- Txoj kev lis ntshav ntawm Siberian elderberry (ib tablespoon ntawm cov paj qhuav rau ib khob ntawm dej npau, tawm rau ib teev), noj lub khob plaub hlis txog plaub zaug hauv ib hnub kaum tsib feeb ua ntej noj mov;
- tshuaj ntsuab Txoj kev lis ntshav ntawm oregano, nqaim-seem hluav taws thiab peppermint (sib tov sib npaug ntawm cov sib npaug) - ncuav ib tablespoon ntawm sib tov nrog 1,5 khob dej rhaub, tawm rau ib teev, nqa ib khob ntawm Txoj kev lis ntshav rau qhov mob spasm;
- muaj zog tshuaj yej ntsuab;
- kua txiv ntawm viburnum tshiab los yog dub currant, noj ib lub quarter khob plaub zaug hauv ib hnub;
- txiv qaub balm Txoj kev lis ntshav (peb diav ntawm txiv qaub balm rau ib khob ntawm dej npau, tawm rau ib teev), noj ob dia tsib zaug ib hnub;
- cov tshuaj siv da dej nrog valerian decoction;
- Txoj kev lis ntshav ntawm lub tsev muag tshuaj chamomile (ib tablespoon ntawm paj ib khob ntawm dej npau, tawm rau ib teev), noj ib nrab ib khob plaub zaug ib hnub.
Nyeem cov ntawv qhia txog khoom noj haus rau lub hlwb thiab cov hlab ntsha.
Khoom noj uas phom sij thiab tsim kev puas tsuaj rau migraines
Txwv kev siv cov zaub mov zoo li no:
- khov kas fes, tshuaj yej, kub chocolate (ntau dua ob khob ib hnub);
- hnyuv ntxwm, nqaij npuas kib, hnyuv ntxwm, nqaij npua, nqaij nyuj haus, caviar;
- parmesan, curdled mis nyuj, yogurt, qaub cream (tsis pub ntau tshaj ib nrab ib khob ib hnub);
- qaub khob noom qhaub cij, poov xab ua mov ci hauv tsev;
- tshiab dos;
- txiv tsawb, avocados, liab plums, hnub tim, raisins, txiv hmab txiv ntoo (cov txiv soob ntoo, txiv kab ntxwv, txiv puv luj, txiv kab ntxwv, txiv qaub) - tsis pub ntau tshaj ib nrab khob;
- cov nqaij ua kom pom tseeb, sai thiab suav kua zaub uas muaj monosodium glutamate, poov xab;
- ice cream (tsis ntau tshaj 1 khob), cov khoom uas muaj chocolate (tsis ntau tshaj 15 g.).
Tsis suav nrog kev siv cov khoom zoo li no:
- dej cawv (vermouth, sherry, ale, npias) cov dej hauv cov cawv;
- salted, pickled, smoked, stale, cov kaus poom, lossis cov zaub mov ntsim (piv txwv li daim siab, salami, nplooj siab);
- cov khaub thuas kiav ntev (Roquefort, Swiss, emmentyler, chedar);
- cov khoom noj uas txwv tsis pub muag ntxiv;
- soy sauce, pickled thiab kaus poom legumes thiab soy khoom;
- cereals thiab txiv ntoo;
- nqaij pies.
Mloog!
Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!