Khoom noj khoom haus rau retinopathy

Kev noj qab haus huv rau cov tshuaj retinopathy

Kev noj zaub mov kom zoo, yuav tsum yog qhov yuav tsum tau ua rau cov neeg muaj retinopathy. Txawm li cas los xij, nws tsim nyog them nyiaj tshwj xeeb rau cov khoom lag luam uas muaj cov vitamins A, B, C, P, E, PP, nrog rau folic acid, vim lawv txhawb kev ua haujlwm ntawm lub qhov muag thiab retina tshwj xeeb. Tooj, zinc, selenium, chromium kuj tseem siv tau, vim lawv yog ib feem ntawm cov ntaub so ntswg ntawm lub qhov muag, kho lawv thiab txhim kho lawv cov metabolism.

• Nws yog ib qho tsim nyog yuav tau noj daim siab (nqaij npuas, nqaij nyuj lossis nqaij qaib), qaub cream, butter, ua cov cheese, tsev cheese, zaub paj, oysters, feta cheese, seaweed, ntses ntses, yolks, mis, avocado, tswb kua txob, melon, txiv nkhaus taw, eel vim yog cov ntsiab lus ntawm vitamin A. Nws yog qhov tsim nyog rau kev noj qab haus huv ntawm cov retina, vim nws koom nrog cov txheej txheem zom zaub mov thiab rov ua haujlwm hauv lub cev, tiv thaiv kev dig muag hmo ntuj, pab tsim rhodopsin hauv qhov muag, uas yog qhov tsim nyog rau txheej txheem ntawm qhov pom kev, tiv thaiv qhov muag qhuav thiab tsis pom kev.
• Nws tseem yog ib qho tseem ceeb noj blueberries, sawv duav, txiv hmab txiv ntoo citrus, sauerkraut, qos yaj ywm hluas, dub currants, tswb kua txob, kiwi, zaub paj, kub kua txob, Brussels sprouts, txiv pos nphuab, zaub paj, horseradish, qej, viburnum, vim lawv muaj vitamin C . Nws ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, txo qis capillary fragility hauv cov ntshav qab zib retinopathy, thiab tseem pab txo qis kev nkag hauv siab.
• Kev siv cov txiv ntoo qab zib, plums, cranberries, raspberries, eggplants, txiv quav ntswv nyoos, caw liab txhawb nqa kev noj bioflavonoids rau hauv lub cev. Lawv muaj txiaj ntsig tshwj xeeb rau lub qhov muag, vim lawv ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav thiab txhim kho microcirculation, ntxiv rau txo qhov tshwm sim ntawm kev mob ntshav qab zib retinopathy.
• Cov txiv ntoo, paj noob hlis thiab butter, mis nyuj, zaub ntsuab, hazelnuts, almonds, txiv laum huab xeeb, txiv mis, txiv ntoo, txiv duav, sawv duav, qhuav apricots, eels, walnuts, spinach, squid, sorrel, salmon, pike perch, prunes, oatmeal, barley saturate lub cev nrog Vitamin E Nws ua kom nrawm tsim dua tshiab ntawm cov ntaub so ntswg uas puas lawm, txo qhov muaj zog capillary permeability, txo kev pheej hmoo ntawm kev tsim kab mob qhov muag, thiab tseem yuav pab tsim kom muaj kab mob sib txuas.
• Ntoo thuv ceev, mob siab, almonds, nceb, chanterelles, zib ntab agarics, butter boletus, cov txheej txheem cheese, mackerel, spinach, tsev cheese, sawv duav saturate lub cev nrog vitamin B2, uas tiv thaiv tus retina los ntawm qhov kev ua ntawm ultraviolet rays, ua kom pom kev zoo nkauj , thiab tseem txhawb nqa daim ntaub rov ua dua tshiab.
• Mis, tsev me cheese, tshuaj ntsuab, zaub qhwv muaj cov calcium, uas ua rau cov nqaij hauv lub qhov muag.
• Lub siab ntawm cov tsiaj, ntses, lub hlwb, taub dag muaj zinc, uas tiv thaiv kev hloov pauv hauv qhov muag.
• Peas, yolk, spinach, zaub xas lav, tswb kua txob saturate lub cev nrog lutein, uas sau ua ke hauv retina thiab tiv thaiv nws ntawm cov kab mob.
• Mob siab, taum, walnuts, zaub ntsuab, zaub paj, almonds, txiv laum huab xeeb, leeks, barley, champignons muaj folic acid (vitamin B9), uas koom nrog hauv kev tsim cov cell tshiab.
• Citrus txiv hmab txiv ntoo, apricots, buckwheat, txiv ntoo qab zib, sawv duav, dub currants, zaub xas lav, txiv kab ntxwv qaub zest saturate lub cev nrog cov vitamin P, uas ntxiv dag zog rau cov hlab ntsha thiab cov leeg ntshav phab ntsa.
• Cov txiv laum huab xeeb, ntoo thuv txiv ntoo, txiv maj phaub, txiv duav, qaib ntxhw, qaib ntxhw, tshis, nqaij nyuj, luav, squid, ntses liab, tuv ntses, mackerel, pike, tuna, taum, taum pauv, nplej, mob siab muaj vitamin PP, uas tsim nyog rau lub zeem muag thiab ntshav mus plab hnyuv siab raum.
• Cw, daim siab, nplej zom, txhuv, buckwheat, oatmeal, taum, pistachios, txiv laum huab xeeb, walnuts muaj tooj liab, uas koom nrog cov txheej txheem ntawm cov ntaub so ntswg tsim, thiab tseem ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha.
• Lub siab ntawm cov tsiaj thiab noog, qe, pob kws, txhuv, pistachios, nplej, peas, almonds muaj selenium, uas txhim kho qhov kev nkag siab ntawm lub teeb los ntawm retina.
• Tuna, nplooj siab, capelin, mackerel, cws, herring, salmon, flounder, crucian carp, carp muaj chromium, uas tiv thaiv ntshav qab zib mellitus thiab ntshav qab zib retinopathy.
• Tsis tas li ntawd, qhov tsis muaj manganese hauv lub cev, uas pom muaj nyob hauv txiv laum huab xeeb, txiv ntseej ntoo, Walnut, nplooj siab, apricots, nplej zom, nceb, tuaj yeem ua rau retinopathy.

Cov kev hais daws ntawm pej xeem rau kev kho ntawm retinopathy:

1. 1 1 tbsp. kua txiv los ntawm tshiab nettle nplooj noj ncauj lus txhua hnub rau ntshav qab zib retinopathy. Koj tuaj yeem nqa nettle kua zaub thiab zaub nyoos rau tib kis.
2. 2 Aloe kua txiv muaj qhov cuam tshuam zoo sib xws (1 tsp 3 zaug hauv ib hnub los ntawm qhov ncauj lossis 2-3 tee hauv lub qhov muag ua ntej yuav mus pw).
3. 3 Cov paj ntoos tau noj 2-3 zaug hauv ib hnub rau 1 tsp.
4. 4 Tsis tas li ntawd pab lub Txoj kev lis ntshav ntawm calendula paj (0.5 tbsp. 4 lub sij hawm ib hnub hauv). Lawv tuaj yeem ntxuav tawm koj ob lub qhov muag. Nws tau npaj zoo li no: 3 tsp. hliv 0.5 l ntawm dej npau npau hla lub paj, tawm rau 3 teev, ntws.
5. 5 Rau kev kho mob ntawm hypertensive retinopathy, tshuaj siv tau uas ua rau cov ntshav siab, uas yog: 1 kg ntawm chokeberry berries, dhau los ntawm nqaij nqaij grinder + 700 g suab thaj. Siv ¼ iav 2 zaug ib hnub.
6. 6 Tsis tas li, 100 ml ntawm cov dej freshly squeezed blackberry kua txiv sab hauv pab.
7. 7 Koj tuaj yeem nqa 2-3 khob kua txiv ntawm persimmon kua txiv txhua hnub.
8. 8 Txoj kev lis ntshav ntawm qhuav blueberries (ncuav 2 teaspoons ntawm berries nrog ib khob ntawm boiling dej, tawm rau 1 teev). Haus nyob rau hauv ib hnub.
9. 9 Ib tug mos sib tov ntawm cranberries nrog qab zib nyob rau hauv feem ntau 1: 1 (noj 1 tablespoon 3 zaug ib hnub 0.5 teev ua ntej noj mov).
10. 10 Thaum pib theem ntawm tus kabmob, kev siv cov kua txiv lingonberry txhua hnub tuaj yeem pab tau.

Khoom noj tsis zoo thiab tsim kev puas tsuaj rau retinopathy

• Cov zaub mov raug ntsev, vim tias cov ntsev ntau dhau yuav tiv thaiv qhov kev tshem tawm cov kua hauv lub cev thiab, vim li ntawd, ua rau muaj kev cuam tshuam ntxiv rau hauv lub siab.
• Cov dej qab zib zoo txog cov khoom qab zib, cov khoom qab zib, cov khoom qab zib tsis tsim nyog vim muaj cov ntsiab lus ntawm cov khoom noj tsis zoo thiab qhov ntxim nyiam ntawm kev tsim cov ntshav qab zib.
• Cawv yog cov muaj kev phom sij, vim nws tuaj yeem ua rau vasospasm, tshwj xeeb tshaj yog cov hlab ntsha nyias uas pub rau ob lub qhov muag.
• Kev noj cov nqaij thiab lub qe ntau dhau kuj ua rau muaj kev phom sij, uas ua rau muaj cov cholesterol thiab tuaj yeem ua rau cov hlab ntshav txhaws, nrog rau cov hlab ntawm lub qhov muag.

Khoom noj khoom haus rau lwm yam kab mob: