Khoom noj khoom haus rau seborrhea

Cov khoom siv zoo rau seborrhea

Kho kom raug, muaj txoj kab ke, muaj kev noj zaub mov zoo, nrog rau kev kho vitamin muaj kev pabcuam tseem ceeb rau seborrhea.

• Nws yog qhov muaj txiaj ntsig kom noj nqaij npuas, nqaij nyuj thiab nqaij qaib, seaweed thiab broccoli, qos yaj ywm qab zib, tsev cheese, butter, ua cov cheese, feta cheese, tag nrho cov mis nyuj, qab zib, qe qe, ntses ntses, ntses eel, raws li lawv muaj vitamin A. Nws yog qhov tsim nyog rau kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau, rau kev rov tsim dua ntawm cov ntaub so ntswg, rau kev ua haujlwm ntawm cov txheej txheem keratinization thiab exfoliation ntawm daim tawv nqaij.
• Noj almonds, hazelnuts, pistachios, cashews, txiv laum huab xeeb, walnuts, qhuav apricots thiab prunes, sawv duav, viburnum thiab hiav txwv buckthorn, zaub ntsuab, sorrel, ntses salmon, pike perch thiab squid, oatmeal thiab barley, noob, carrots, radishes, qos yaj ywm kom ntseeg tau kev noj cov vitamin E rau hauv lub cev, uas ua kom cov qib sebum zoo, thiab tseem koom nrog hauv cov txheej txheem ntawm kev rov ua dua tshiab ntawm cov tawv nqaij.
• Txog seborrhea, nws yog ib qho tseem ceeb noj zaub thiab txiv hmab txiv ntoo txaus. Lawv muaj cov fiber ntau, cov vitamins thiab cov zaub mov, nrog rau beta-carotene, uas tau hloov pauv mus rau hauv vitamin A hauv lub cev los ntawm cov tshuaj tiv thaiv oxidative. Zaub qhwv ntawm txhua hom, pears, carrots, zucchini, txiv apples, apricots, taub dag nrog cov nqaij mos yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig.
• Nrog seborrhea, nws muaj txiaj ntsig siv tswb kua txob, kiwi, dub currants, sawv duav thiab hiav txwv buckthorn, zaub paj, zaub paj, Brussels sprouts thiab liab zaub qhwv, zaub ntsuab, txiv kab ntxwv, txiv pos nphuab, roob tshauv, viburnum, txiv pos nphuab, raws li lawv muaj cov vitamins C. Nws lub luag haujlwm hauv lub cev tsis tuaj yeem kwv yees ntau, vim nws yog cov tshuaj tiv thaiv kab mob, tshem tawm cov co toxins, muaj cov khoom tsim dua tshiab, pab tiv thaiv kev ntxhov siab, uas yog ib qho ua rau tus kab mob no.
• Kev siv cov ntoo thuv, pistachios, txiv laum huab xeeb, lentils, nqaij npuas lean, nqaij qaib, buckwheat, pob kws, nplej zom, barley, millet thiab nplej, oatmeal thiab walnuts saturates lub cev nrog cov vitamin B1, uas yog qhov tsim nyog rau kev ua haujlwm ntawm cov endocrine thiab lub paj hlwb, thiab tseem rau txoj hnyuv, cuam tshuam uas tuaj yeem ua rau seborrhea.
• Nqaij qaib, nceb (champignons, zib ntab agarics, chanterelles, boletus, boletus), zaub ntsuab, tsev cheese, cov txheej txheem cheese, almonds, ntoo txiv ntoo, mackerel ntxiv lub cev nrog cov vitamin B2, uas txhawb txoj kev loj hlob thiab rov ua dua tshiab ntawm cov ntaub so ntswg, muaj qhov zoo cuam ​​tshuam rau ntawm daim tawv nqaij, txhim kho txoj haujlwm ntawm lub paj hlwb ...
• Peas, taum, nplej, nqaij qaib, pob kws, txhua yam txiv ntoo ua kom lub cev nrog cov vitamin B3, uas tsim nyog rau kev ua haujlwm ntawm txoj hnyuv thiab lub paj hlwb.
• Kev siv cov nplej tawg, txhuv nplej, barley, oatmeal, taum pauv, txiv kab ntxwv qaub, lentils, raisins, txiv duaj, zaub qhwv, zaub qhwv, qos yaj ywm, dib liab muab lub cev nrog cov vitamin B8, uas tsis tsuas yog ua rau cov hnyuv, tab sis kuj muaj cov nyhuv calming, yog li tiv thaiv qhov pom ntawm seborrhea.
• Cov zaub xas lav, zaub ntsuab, zaub qhwv, zaub qhwv, almonds, zaub paj, taum, txiv laum huab xeeb, daim siab, boletus thiab nceb saturate lub cev nrog cov vitamin B9, uas yog qhov tsim nyog rau kev rov tsim dua ntawm cov cell tshiab, ntxiv rau kev ua haujlwm ntawm lub plab zom mov.
• Noj mov nplej, txhuv, taub dag cov noob, barley, taum, buckwheat thiab almonds muab lub cev nrog cov vitamin B15, uas yog cov tshuaj tiv thaiv kab mob, thiab tseem tshem tawm cov co toxins tawm ntawm lub cev thiab ua kom lub cev tsis muaj zog.
• Kev ua zaub mov cheese, feta cheese, qab zib, qaub cream, tsev cheese, taum, taum pauv, walnuts, barley plats, oatmeal, hazelnuts, almonds thiab pistachios saturate lub cev nrog calcium, qhov tsis muaj uas tuaj yeem ua rau pom kev ua tsis tau zoo.
• Tsis tas li ntawd, tus kab mob no tuaj yeem tshwm sim los ntawm qhov tsis muaj peev xwm ntawm tooj liab thiab zinc hauv lub cev. Nyob rau tib lub sijhawm, tooj liab tau pom nyob hauv daim siab, cw thiab octopus nqaij, txiv laum huab xeeb, hazelnuts, walnuts, pistachios, buckwheat, mov, nplej, lentils, nplej zom thiab oatmeal. Zinc yog pom nyob rau hauv cov ntoo thuv ceev, cov txheej txheem cheese, barley, oatmeal, buckwheat, cov nqaij ntshiv thiab nqaij yaj, thiab qaib cov txwv.
• Koj kuj yuav tsum haus dej kom ntau (li 2 liv ib hnub), piv txwv li, tseem muaj dej, kua txiv tshiab, vim tias haus tsis tsuas muaj txiaj ntsig ntawm daim tawv nqaij, rov ua haujlwm rau lawv, tab sis kuj tshem tawm cov co toxins tawm hauv lub cev.
• Nrog seborrhea, nws yog qhov tsim nyog rau noj ntses, thaum nyiam kom yuav tsum tau muab rau ci lossis ua noj. Nws muaj omega-3 fatty acids, uas yog qhov tseem ceeb rau daim tawv nqaij.
• Nws yog qhov tsim nyog los siv cov txiv ntoo ua kab tawv nqaij, aspic tais diav, raws li lawv muaj gelatin, uas muaj txiaj ntsig zoo ntawm daim tawv nqaij.
• Tsis txhob hnov ​​qab txog cov roj zaub, piv txwv li, txiv ntseej, paj noob hlis, linseed, thaum lawv muab collagen synthesis thiab tseem txhim kho cov tawv nqaij mob.
• Nws yog qhov muaj txiaj ntsig los siv kev ua zaub ua mov, suav nrog cov mis nyuj, raws li lawv ua haujlwm li qub ntawm lub plab thiab, vim li ntawd, muaj qhov cuam tshuam zoo ntawm daim tawv nqaij.

Txoj hauv kev los kho cov seborrhea

1. 1 Rau kev kho mob ntawm seborrhea qhuav, koj tuaj yeem siv cov khoom sib xyaw ntawm cov av zaub txhwb qaib hauv av (1 tsp), cov roj taum (2 tsp) thiab cawv (1 tsp), uas yog xeb raws ntu rau hauv tawv taub hau txhua lwm hnub.
2. 2 Ib qho ntxiv, sib xyaw ntawm cov roj castor, kua txiv dos thiab vodka hauv qhov sib npaug, uas yog rubbed rau ntawm daim tawv nqaij 60 feeb ua ntej ntxuav koj cov plaub hau, pab nrog seborrhea qhuav.
3. 3 Rau oily seborrhea, koj tuaj yeem siv cov khoom sib xyaw ntawm birch tar (5 g), cov roj taum castor (5 g) thiab cawv cawv (20 g), uas tseem rub tawm rau hauv daim tawv nqaij 60 feeb ua ntej zawv plaub hau.
4. 4 Kuj, nrog oily seborrhea, koj tuaj yeem moisten cov hauv paus plaub hau nrog kua txiv aloe rau ob peb hnub.
5. 5 Tom qab ntxuav nrog oily seborrhea plaub hau tuaj yeem muab rinsed nrog Txoj kev lis ntshav ntawm nettle nplooj (2 dia ncuav ib khob ntawm dej npau thiab tawm mus rau 10 feeb).
6. 6 Koj tseem tuaj yeem siv lub tincture ntawm geranium thiab nettle nplooj (ncuav 2 dia tshuaj ntsuab rau hauv 1 liter ntawm dej npau), tawm rau ib nrab ib teev, thiab tom qab ntawd yaug koj cov plaub hau.
7. 7 Lwm txoj kev, koj tuaj yeem sib tov 10 tbsp. tincture ntawm calendula (muag hauv khw muag tshuaj) thiab 1 tbsp. cov roj taum ntawd. Qhov sib tov no yuav tsum tau muab tshuaj txhuam rau saum tawv taub hau 2 zaug hauv ib hnub.
8. 8 Rau kev kho mob ntawm seborrhea nyob rau hauv cov menyuam mos, lawv siv ntau lub khob dej, uas ntxiv rau chav da dej lossis siv nyob rau hauv daim ntawv ntawm lotions.
9. 9 Tsis tas li, nrog seborrhea, koj tuaj yeem tshiav plantain ointment rau saum tawv taub hau (sib tov 2 qhov ntawm cov kua txiv laum nrog 1 feem ntawm roj av jelly). Muab cia rau hauv lub khob ntim muaj lub hau kaw.

Cov khoom phom sij thiab teeb meem nrog seborrhea

• Cov neeg mob nrog seborrhea yuav tsum tau cais cov qab zib thiab hmoov tais diav los ntawm lawv cov zaub mov noj - cov khoom ci, nplej zom, vim lawv muaj cov khoom noj khoom haus yooj yim uas ua rau muaj kev npau taws ntxiv;
• Tsis tas li, koj tsis tuaj yeem noj cov ntsim, roj, kib, zaub qaub, haus luam yeeb, vim lawv pab txhawb kom muaj tus kabmob;
• Haus luam yeeb thiab haus dej haus cawv muaj teeb meem.

Khoom noj khoom haus rau lwm yam kab mob: