Khoom noj khoom haus rau cov vitamins tsis txaus

General piav qhia ntawm tus kab mob

Avitaminosis yog ib yam kab mob uas tshwm sim vim tsis txaus cov vitamins hauv lub cev rau lub sijhawm ntev. Feem ntau, tus naj npawb loj tshaj plaws ntawm cov neeg raug kev txom nyem los ntawm vitamin deficiency tshwm sim nyob rau lub caij ntuj no-caij nplooj ntoos hlav.

Nyob ntawm seb cov vitamin tsis muaj dab tsi hauv lub cev, cov hauv qab no cov vitamin deficiency yog txawv:

  • yog tias tsis muaj vitamin A, hmo ntuj qhov muag tsis pom;
  • vitamin B1 - noj nws;
  • vitamin C - ib tug neeg mob scurvy;
  • vitamin D - kab mob xws li rickets tshwm sim;
  • vitamin PP - tsim txom los ntawm pellagra.

Tsis tas li, yog tias qhov xav tau ntawm ntau hom vitamins tsis nkag mus rau hauv lub cev tib lub sijhawm, ib hom vitamin deficiency tshwm sim - polyavitaminosis, thaum cov vitamin tau muab rau hauv cov vitamin tsis tiav - hypovitaminosis (vitamin deficiency).

Qhov ua rau ntawm vitamin deficiency:

  1. 1 kev noj zaub mov tsis raug;
  2. 2 kev noj zaub mov tsis txaus uas muaj cov vitamins thiab minerals;
  3. 3 cov khoom tsis zoo;
  4. 4 teeb meem plab hnyuv;
  5. 5 kev noj cov tshuaj tiv thaiv kab mob hauv lub cev (qhov no tuaj yeem pom thaum noj cov tshuaj uas siv los kho cov ntshav txhaws ntau dhau, piv txwv li, noj dicumarol, syncumar.);
  6. 6 ecology tsis zoo.

Cov cim tseem ceeb (cov tsos mob) ntawm vitamin deficiency:

  • Kev tshem tawm ntawm daim tawv nqaij, muaj qhov mob ntawm daim tawv nqaij, qhov txhab me me, tawg, bruises tsis ploj mus ntev, khaus ntawm cov khaub ncaws lossis cov hniav nyiaj hniav kub uas koj tsis tau pom ua ntej.
  • Cov ntsia hlau tawg, exfoliate, ntsia thawv phaj ploj, tej zaum yuav muaj kab txaij dawb los yog kab txaij ( txwv tsis pub cov nyhuv no hu ua "blooming" ntawm cov rau tes);
  • Cov plaub hau poob, cov tsos ntawm qhov txhab ntawm tawv taub hau, profuse dandruff, cov plaub hau dheev pib tig grey, cov plaub hau qauv ua nkig.
  • Cov pos hniav los ntshav, o ntawm tus nplaig (qee zaum tus nplaig tuaj yeem hloov nws cov xim, npog nrog cov quav hniav), cov hniav tawg, mob ntawm tus nplaig thiab lub puab tsaig.
  • Tearing thiab liab ntawm lub qhov muag, qee zaum puffiness nyob rau hauv lub qhov muag, khaus tas li nyob rau hauv lub qhov muag cheeb tsam. Qhov no tuaj yeem ua rau ghosting, dawb reflections, thiab rhiab heev rau lub teeb ci.
  • Mob hauv cov leeg, pob qij txha, lawv qhov o, tsis tshua muaj - muaj qaug dab peg, loog loog ntawm cov ceg, teeb meem nrog kev sib koom tes ntawm kev txav.
  • Kev xav tsis tu ncua ntawm qhov txias, qaug zog, qee zaum nce lossis hloov lub cev tsw.
  • Kev xav ntawm kev ntxhov siab, ntshai, tsis txaus siab, tsis muaj zog, tsis muaj kev xav, nce kev chim siab thiab aggression.
  • Cov teeb meem digestive (zaub, cem quav, rog dhau, cov roj (cholesterol) siab, tsis qab los noj mov, npub saj buds, tas li xeev siab).
  • Txo kev ua plees ua yi (tsis muaj zaub mov tsis zoo).

Cov khoom noj muaj txiaj ntsig rau cov vitamin tsis txaus

Txhawm rau tiv thaiv cov tsos mob ntawm vitamin deficiency lossis kov yeej nws, koj yuav tsum paub cov zaub mov twg muaj cov vitamins. Ntawm no yog cov npe ntawm cov khoom, muab faib ua pawg:

  • vitamin A - yog lub luag haujlwm rau kev pom thiab pab tsim cov pob txha. Yuav kom tau nws, koj yuav tsum tau ntxiv carrots, beets, taub dag, nettles, peppers (liab), apricots, pob kws rau koj noj. Nws yog ib qho tsim nyog sau cia tias palmitate (vitamin A) tsis tawg thaum kho cua sov, tab sis nws yog qhov zoo dua, ntawm chav kawm, noj zaub tshiab thiab txiv hmab txiv ntoo.
  • Vitamin pab pawg b:- V1 (thiamine) - lub luag haujlwm rau lub hauv nruab nrab lub paj hlwb thiab cov txheej txheem metabolic. Thiamine tsim cov hnyuv microflora ntawm nws tus kheej, tab sis rau ib qho me me rau lub cev. Yog li ntawd, txhawm rau txhawm rau txhawm rau qhov tsis txaus no, koj yuav tsum noj mov ci thiab cov khoom lag luam uas ua los ntawm cov hmoov nplej siab qib siab; cereals, uas yog: mov, buckwheat, oatmeal; nqaij (tshwj xeeb yog nqaij npuas thiab nqaij nyug); legumes; txiv ntseej; qe qe; poov xab;

    - V2 (riboflabin, txwv tsis pub "vitamin loj hlob") - koom nrog hauv kev tsim cov hemoglobin, pab kom ceev cov qhov txhab. Tam sim no nyob rau hauv poov xab, cereals, khoom noj siv mis, ntses, nqaij, qe, zaub tshiab. Ultraviolet rays thiab alkali muaj qhov tsis zoo.

  • Vitamin C - pab tua kab mob. Txhawm rau txhawb lub cev nrog ascorbic acid, nws yog ib qho tsim nyog yuav tsum noj strawberries, citrus txiv hmab txiv ntoo, txiv apples, sorrel, cabbage, qos yaj ywm, dub currants, legumes, tshuaj ntsuab, Sweet peppers, sawv hips. Nyob rau hauv lub siab kub (xws li, thaum boiling), cov vitamin no puas. Tsis tas li ntawd, me ntsis vitamin C tseem nyob hauv cov txiv hmab txiv ntoo qhuav thiab zaub.
  • vitamin D ("Vitamin ntawm lub hnub", calciferol) - tswj kev nqus ntawm calcium nyob rau hauv tib neeg lub cev. Nws yog tsim los ntawm lub hnub lub rays uas tsoo ntawm daim tawv nqaij. Tab sis qhov nyiaj no tsis txaus rau lub cev, yog li nws yuav tsum tau noj cov roj ntses, cov ntses liab, caviar, butter, siab, qaub cream, mis nyuj.
  • vitamin E ("Vitamin ntawm cov hluas", tocopherol) - tswj kev ua haujlwm ntawm gonads thiab ua lub luag haujlwm rau kev ua haujlwm ntawm cov leeg nqaij. Yuav kom cov tawv nqaij toned thiab nyob rau hauv ib tug hluas lub sij hawm, nws yog tsim nyog los siv thiab ntxiv qe qe, zaub roj, rosehips, spinach, parsley, dill, sorrel thaum npaj tais diav.

Cov lus pom zoo yuav ua li cas khaws cov zaub mov kom zoo kom tsis txhob muaj cov vitamins

  1. 1 Khaws zaub mov rau hauv qhov chaw txias, tsaus.
  2. 2 Tsis txhob khaws zaub, txiv hmab txiv ntoo, nplooj ntsuab hauv dej kom ntev.
  3. 3 Tsis txhob tawm hauv tshav ntuj ncaj qha lossis lub teeb fluorescent.
  4. 4 Koj yuav tsum tsis txhob txiav thiab tev zaub thiab txiv hmab txiv ntoo ua ntej (piv txwv li, tev qos yaj ywm thaum yav tsaus ntuj - tag nrho cov vitamins ploj thaum hmo ntuj).
  5. 5 Nqaij thiab ntses tais yog qhov zoo tshaj plaws ci hauv lub tes tsho ci los yog ntawv ci.
  6. 6 Tsis txhob nchuav cov dej uas cov legumes tau tsau, tab sis siv nws ua cov tais kub (nws kuj muaj ntau cov vitamins).
  7. 7 Ib txwm khaws cov txiv lws suav thiab zaub qhwv hauv qab ntim thiab hauv brine. Thaum koj coj lawv tawm ntawm lub hub, ua ntej noj, tsis muaj teeb meem koj yuav tsum yaug lawv hauv qab dej (tsuas yog nyem cov nplooj ntawm cov kua txiv hmab txiv ntoo).
  8. 8 Thaum defrosting, tsis txhob muab cov nqaij rau hauv dej kom luv lub sij hawm.
  9. 9 Muab zaub thiab nqaij ua noj rau hauv dej kub xwb.
  10. 10 Sim tsis txhob khaws cov tais diav kom ntev (nws yog qhov zoo dua los noj tam sim ntawd), txiav cov zaub nyoos ua ntej siv (yog tias koj tos qhua, ces tsawg kawg tsis txhob ntsev, kua txob thiab caij cov zaub xam lav ua ntej lawv tuaj txog). .

Folk tshuaj rau vitamin deficiency

Ntawm cov tib neeg, feem ntau txoj hauv kev los tawm tsam cov vitamin deficiency yog fortified teas, tshuaj ntsuab tshuaj ntsuab thiab kev siv kev noj qab haus huv ua ke ntawm txiv hmab txiv ntoo thiab zaub.

  • Muab 5 prunes, 3 figs, 2 medium apples, 2 txiv qaub wedges thiab 3 apricots nyob rau hauv ib lub lauj kaub dej. Boil tag nrho cov txiv hmab txiv ntoo nyob rau hauv qis qis rau 7-12 feeb. Noj tshais nrog no broth.
  • Noj rosehips, lingonberries, nettle nplooj (yuav tsum nyob rau hauv ib qho kev faib ua feem: 3 mus rau 2 mus rau 3). Sib tov. Haus li tshuaj yej peb zaug ib hnub twg.
  • Viburnum tshuaj yej muaj ib tug tonic thiab restorative nyhuv. Noj 30 grams viburnum berries, ncuav ib nrab litres dej, muab tso rau ntawm hluav taws, cia nws boil. Insist 2 teev. Cov dej haus no yuav tsum haus thaum sawv ntxov thiab yav tsaus ntuj, 100 milliliters txhua. Rowan tshuaj yej muaj tib yam khoom.Kev siv cov neeg mob ntshav siab yog contraindicated.
  • Nyob rau hauv kev kho mob ntawm vitamin tsis muaj peev xwm, ib qho indispensable tshuaj yog coniferous broth. Txhawm rau npaj nws, koj yuav tsum noj cov koob coniferous lossis ntoo thuv, txiav rau hauv me me pieces. Ntxiv lawv rau dej (yuav tsum muaj 2 zaug ntxiv dej). Muab tso rau ntawm tshav kub, tom qab boiling, tawm rau 30 feeb. Lim, haus dej txhua hnub.
  • Noj 1 qe, cais lub qe los ntawm lub qe, ntxiv me ntsis txiv qaub los yog kua txiv kab ntxwv thiab 15 grams zib mu rau lub qe. Tau txais noj thaum sawv ntxov es tsis txhob noj tshais.
  • Noj nyob rau hauv sib npaug proportions (1 mus rau 1 mus rau 1) nplej, barley, oatmeal. Sib tov nyob rau hauv kas fes grinder los yog lub rooj nyob rau hauv ib lub mortar, ncuav dej kub (rau 1 tablespoon ntawm sib tov yuav tsum muaj 200 milliliters dej). Cia nws brew rau 2 teev. Lim los ntawm cheesecloth. Haus thaum qaug zog, kiv taub hau, nrog rau zib mu.
  • Nqa ib lub txiv qaub thiab muab tso rau hauv dej npau npau rau ob peb feeb kom muag muag. Tau txais. Tsis txhob tev lub tev. Grate los yog scroll los ntawm ib tug nqaij grinder. Ntxiv me ntsis roj, 4 teaspoons ntawm zib mu. Sib tov txhua yam zoo kom txog thaum tus. Noj nrog tshuaj yej.
  • Rau 5 khob dej, noj ib khob ntawm oats. Muab tso rau hauv roj, ua noj kom txog thaum kua jelly. Lim. Ntxiv tib tus nqi ntawm cov kua mis boiled rau cov kua (koj tuaj yeem ntxiv cov mis nyuj nyoos). Ntxiv 150 grams zib mu. Haus ib decoction ntawm 65-100 milliliters peb zaug ib hnub twg.
  • Noj oats thiab ntxiv peb zaug ntxiv dej. Cia kom infuse rau 24 teev ntawm chav tsev kub. Lim. Khaws lub resulting infusion nyob rau hauv ib qhov chaw txias (zoo dua nyob rau hauv lub tub yees). Ua kom sov ua ntej noj, haus 50 milliliters ib zaug 20 feeb ua ntej noj mov. Tus naj npawb ntawm txais tos yog 3-4.

Cov zaub mov txaus ntshai thiab teeb meem rau cov vitamin tsis txaus

Cov khoom noj tsis zoo "tsis nyob" feem ntau yog avitaminosis, uas tsis tsuas yog tsis muaj cov vitamins thiab microelements, tab sis kuj inhibits lawv assimilation nrog cov zaub mov noj qab haus huv.

Cov khoom zoo li no muaj xws li:

  • dej cawv;
  • tej daim, tawg tawg;
  • cov khoom noj ceev;
  • sausages, tsis yog hauv tsev sausages;
  • cov khoom noj kaus poom;
  • mayonnaise thiab ntau yam khoom noj txom ncauj;
  • cov khoom nrog "E" coding;
  • margarine, kis, khoom noj siv mis nyuj thiab nqaij nruab deg, thiab lwm yam khoom noj uas muaj cov rog trans rog.

Mloog!

Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!

Khoom noj khoom haus rau lwm yam kab mob:

Sau ntawv cia Ncua