Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| carbohydrates | 13.21 g | 219 g | 6% | 11.1% | 1658 g |
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| dej | 86.2 g | 2273 g | 3.8% | 7% | 2637 g |
| tshauv | 0.19 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2 .g | 900 .g | 0.2% | 0.4% | 45000 g |
| alpha carotenes | 1 .g | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Beta Cryptoxanthin | 37 .g | ~ | |||
| Lutein + Zeaxanthin | 29 .g | ~ | |||
| Vitamin B1, thiamine | 0.38 mg | 1.5 mg | 25.3% | 46.9% | 395 g |
| Vitamin B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 44.3% | 419 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 46.3% | 400 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 1.9% | 10000 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 30.9% | 600 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin PP, TSIS TAU | 5 mg | 20 mg | 25% | 46.3% | 400 g |
| macronutrients | |||||
| Cov Paib, K | 42 mg | 2500 mg | 1.7% | 3.1% | 5952 g |
| Calcium, Cov | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Tub Lauj, S | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.9% | 20000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 g |
| Maij Mangan, Mn | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Tooj liab, Cu | 18 .g | 1000 .g | 1.8% | 3.3% | 5556 g |
| Cov tshuaj fluorine, F. | 54.8 .g | 4000 .g | 1.4% | 2.6% | 7299 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 9.36 g | qhov siab tshaj plaws 100 г | |||
| Monounsaturated fatty acids | 0.01 g | qis 16.8 г | 0.1% | 0.2% | |
| Polyunsaturated fatty acids | 0.01 g | los ntawm 11.2 rau 20.6 | 0.1% | 0.2% |
Tus nqi zog yog 54 kcal.
- khob = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kcal)
- lub npov haus dej (8.45 fl oz) = 263 g (142 kCal)
Kua txiv kab ntxwv haus nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 25,3%, vitamin B2 - 23,9%, vitamin B6 - 25%, vitamin C - 16,7%, vitamin PP - 25%
- Cov vitamins V1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- Cov vitamins V2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins V6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: cov ntsiab lus calorie 54 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, muaj txiaj ntsig dab tsi Cov kua txiv kab ntxwv haus, calories, cov as -ham, cov khoom muaj txiaj ntsig
2021-02-17