Cov khoom xyaw ua txiv kab ntxwv Kissel
txiv kab ntxwv | 2.0 (daim) |
mis nyuj | 1000.0 (ntxhw) |
nkaub qaib | 4.0 (daim) |
qab zib | 0.5 (me nyuam diav) |
cov hmoov txhuv nplej siab | 4.0 (diav rooj) |
Txiav ib txheej ntawm zest los ntawm ib cov txiv kab ntxwv, nyem cov kua txiv ntawm txiv kab ntxwv. Txiav lub txiv kab ntxwv thib ob rau hauv hlais, nphoo nrog qab zib, ncuav dhau lub kua txiv thiab, npog cov zaub mov nrog lub hau, tso rau hauv qhov chaw txias. Sib tov lub nkaub qe nrog qab zib. Nqa cov mis nrog txiv kab ntxwv tev rau lub rwj, sib tov nrog cov qe qe loj thiab cov hmoov txhuv nplej hauv cov mis txias. Thaum nplawm, sov li tsis kub npau npau. Ncuav lub tiav lawm jelly rau hauv ib lub tais ntiav. Thaum nws txias, lo cov ntawv ci hauv qab lub txiv kab ntxwv rau nws. Ua chilled jelly nrog tshuav kua txiv kab ntxwv.
Tus nqi noj haus thiab tshuaj lom neeg.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
Cov nqaijrog | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
rog | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
carbohydrates | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
cov organic acids | 0.7 g | ~ | |||
Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
dej | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
tshauv | 1.9 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 8% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
Vitamin B4, choline | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 g |
Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g |
Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
Vitamin B9, folate | 4.8 .g | 400 .g | 1.2% | 1.2% | 8333 g |
Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 10.2% | 1000 g |
Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2% | 1111 g |
Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 4.1% | 2500 g |
Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
Vitamin H, Biotin | 4.6 .g | 50 .g | 9.2% | 9.4% | 1087 g |
Vitamin PP, TSIS TAU | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 g |
niacin | 0.09 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 g |
Calcium, Cov | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 g |
Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 g |
Sodium, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 g |
Tub Lauj, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 g |
Phosphorus, P. | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 g |
Dej tshuaj, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 31.4 .g | ~ | |||
Bohr, B. | 22.4 .g | ~ | |||
Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g |
Iodine, Kuv | 7.3 .g | 150 .g | 4.9% | 5% | 2055 g |
Cobalt, Cov | 1.6 .g | 10 .g | 16% | 16.4% | 625 g |
Maij Mangan, Mn | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 g |
Tooj liab, Cu | 21.8 .g | 1000 .g | 2.2% | 2.2% | 4587 g |
Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 5.4% | 1892 g |
Lead, Sn | 8.2 .g | ~ | |||
Selenium, Yog Tias | 1.3 .g | 55 .g | 2.4% | 2.5% | 4231 g |
Strontium, Uas. | 10.7 .g | ~ | |||
Cov tshuaj fluorine, F. | 14.7 .g | 4000 .g | 0.4% | 0.4% | 27211 g |
Chrome, Xov | 1.6 .g | 50 .g | 3.2% | 3.3% | 3125 g |
Zinc, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 10.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 97,8 kcal.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal