Saib zoo txhua lub xyoo puag ncig tuaj yeem ua tsaug rau cov lus qhia yooj yim thiab lub neej noj qab haus huv. Ua raws li peb cov lus qhia kom muaj lub ntsej muag zoo nkauj hauv txhua lub caij. 

Cov tawv nqaij yog qhov xav txog ntawm peb sab hauv. Yam peb noj tuaj yeem cuam tshuam rau kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij. Cov khoom noj kuj tseem paub tias muab "zoo nkauj".

Nyob rau thawj theem ntawm lub podium, cov zaub mov nplua nuj nyob hauv beta-carotene (lossis provitamin A), cov tshuaj tiv thaiv kab mob tiv thaiv kab mob uas txhawb kev tsim cov melanin. Nws yog qhov tseeb ntawm melanin uas muab xim ntau dua lossis tsawg dua rau ntawm daim tawv nqaij. Nws lub luag haujlwm tseem yog los tiv thaiv daim tawv nqaij tiv thaiv kab mob ultraviolet thiab yog li txhawm rau tiv thaiv daim tawv nqaij laus. Cov zaub mov siab tshaj plaws hauv beta-carotene yog txiv kab ntxwv thiab ntsuab ntsuab: zaub ntug hauv paus, dib liab, apricot, kua txob, qos yaj ywm, txiv nkhaus taw, taub dag, zaub ntsuab ...

Citrus txiv hmab txiv ntoo kuj tseem yog koj cov phooj ywg zoo tshaj plaws kom muaj kev noj qab haus huv ci ci txhua xyoo. Cov nplua nuj nyob hauv cov vitamin C thiab txiv hmab txiv ntoo acids, txiv qaub, txiv kab ntxwv thiab txiv kab ntxwv qaub ua rau pom lub ntsej muag thiab ntxuav thiab ua kom tawv nqaij. Txiv hmab txiv ntoo acids yog ntau thiab ntau kev koom ua ke nyob rau hauv cov formulations ntawm daim tawv nqaij cov khoom.  

Lub ntsej muag ci ntsa iab kuj yuav tsum muaj dej zoo sab hauv. Tsis haus dej txaus tuaj yeem ua rau muaj kev cuam tshuam rau ntawm koj cov tawv nqaij (tawv nqaij tawv, liab, khaus, thiab lwm yam). Haus tsawg kawg 1,5 litres dej hauv ib hnub, 2 litres hom phiaj. Yog tias koj tsis yog tus kiv cua ntawm cov dej dawb, tso cov txiv kab ntxwv txiv kab ntxwv (txiv qaub, txiv kab ntxwv qaub) rau hauv koj cov dej lossis mint kom tsw qab rau nws. Ntsuab tshuaj ntsuab kuj yog lwm txoj hauv kev zoo rau cov dej dawb. Cov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob thiab cov tshuaj tua kab mob, nws tshem lub cev ntawm co toxins thiab nws qhia txog kev noj qab haus huv ntawm daim tawv nqaij!

Thaum kawg, muab kev txaus siab ntawm qhov chaw rau qhov tseem ceeb fatty acids uas yog omega 3 thiab omega 6. Lawv txhawb cov tawv nqaij thiab pab ua kom nws muaj dej ntau. Omega 3s muaj nyob hauv rog rog (salmon, mackerel, sardines, herring), avocado lossis roj rapeseed. Omega 6 muaj nyob hauv paj noob hlis roj piv txwv. Ceev faj, qhov nyiaj tshuav yuav tsum tau hwm ntawm omega 3 kev noj thiab omega 6 kev noj haus vim tias omega 6 ntau dhau tuaj yeem ua teeb meem rau kev noj qab haus huv. 

Kev saib xyuas muab rau koj cov tawv nqaij pab ua kom nws zoo nkauj thiab, ua rau muaj zog, kom ua rau koj muaj lub ntsej muag ci ci. Tsim kom muaj kab lis kev cai saib xyuas yog tus cwj pwm zoo coj los tiv thaiv cov kab mob tawm tsam sab nrauv.

Kev ntxuav lub ntsej muag, thaum sawv ntxov thiab yav tsaus ntuj yog thawj kauj ruam tseem ceeb (tom qab tshem tawm pleev thaum yav tsaus ntuj). Xaiv cov tshuaj ntxuav kom maj mam, kom tsis txhob tawm tsam thiab ua kom tawv nqaij qhuav. Tom qab ntawd tso rau ntawm daim ntawv thov ntawm cov moisturizer. Koj yuav tsum tsis txhob hla cov theem dej vim tias daim tawv nqaij xav tau dej ntau kom nyob twj ywm thiab muag muag. Qhov zoo tshaj yog siv lub teeb thiab ua kom lub ntsej muag ntub dej thaum nruab hnub thiab muaj dej noo ntau dua thaum hmo ntuj vim tias daim tawv nqaij nqus tau ntau dua ntawm cov khoom xyaw nquag muaj nyob hauv kev kho mob thaum hmo ntuj thiab rov tsim nws tus kheej sai dua. 

Rau lub ntsej muag du thiab ci, nws yog qhov tseem ceeb kom tshem tawm cov tawv nqaij ntawm cov cell tuag tam sim no nyob rau saum npoo ntawm daim tawv nqaij. Yog li qhov xav tau muab daim npog ntsej muag ib zaug lossis ob zaug hauv ib lub lis piam. Rau cov tawv nqaij rhiab, maj mam txhuam, tsis pub txhuam txhua ob lub lis piam yog txaus. 

Moisturizers yog qhov tseem ceeb, tab sis lawv ib txwm tsis txaus los ua kom tawv nqaij sib sib zog nqus. Ib zaug ib lub lim tiam, muab sijhawm rau koj tus kheej los thov daim npog ntsej muag nourishing rau koj lub ntsej muag., tawm mus yam tsawg 15 feeb. Txhawm rau kom muaj kev noj qab nyob zoo tam sim thiab "tawv nqaij rau menyuam", xaiv cov zaub mov uas muaj cov kua txiv hmab txiv ntoo, cov khoom qab zib thiab roj zaub.

Koj qhov kev zoo nkauj niaj hnub yuav tsum suav nrog kev saib xyuas koj daim di ncauj thiab qhov muag ntawm koj lub qhov muag vim tias cov no yog thaj chaw ntawm lub ntsej muag uas nws saib xyuas yog qhov tseem ceeb kom muaj kev noj qab nyob zoo nyob rau txhua lub caij! Lub qhov muag contour thiab daim di ncauj yog qhov chaw tsis yooj yim dua vim tias daim tawv nqaij yog nyias thiab rhiab dua li lwm qhov. Lawv xav tau kev saib xyuas tshwj xeeb.

Ua ntej, rau qhov muag qhov muag, ntxiv rau koj lub tshuab nqus dej, siv qhov tshwj xeeb saib xyuas qhov muag (hauv daim ntawv ntawm cov tshuaj qab zib los yog tshuaj dawb) thaum sawv ntxov thiab yav tsaus ntuj, ua kom lub teeb pom kev txav mus los txhawm rau txhawb cov microcirculation thiab ua tau zoo. nkag mus rau cov khoom muaj nqis.

Tom qab ntawd, rau lub qhov ncauj mos, ua kom maj mam, txhuam ib zaug ib lub lim tiam kom tshem tawm cov tawv nqaij tuag. Piv txwv li, thov sib tov qab zib thiab zib ntab rau koj daim di ncauj thiab zaws maj mam ua ntej yaug.

Thaum kawg, rau plumped thiab nourish daim di ncauj, thov daim npog ib zaug ib lub lim tiam, tawm rau 15 feeb. Thiab qhov tseem ceeb tshaj plaws, ib txwm nqa daim di ncauj nrog koj vim tias daim di ncauj yuav tsum tau muab dej ntau ob peb zaug hauv ib hnub (thiab tsis yog lub caij ntuj no xwb). Rau cov kiv cua ntawm daim di ncauj matte, tsis txhob ua ntau dhau vim tias nws ua rau tawv nqaij qhuav. Cia koj lub qhov ncauj ua pa txhua lub sijhawm tam sim no los ntawm tsis thov ib yam dab tsi rau nws dua li lub teeb pom kev zoo.  

Koj yuav nkag siab, kom ua kom muaj qhov ci zoo hauv txhua lub caij:

• Haus dej ntau;
• ntxuav thiab moisturize koj cov tawv nqaij ob zaug ib hnub;
• tsis txhob hla cov txheej txheem tshem tawm pleev;
• exfoliate (txhuam) thiab nqus dej ntau (daim npog qhov ncauj) koj cov tawv nqaij tsawg kawg ib zaug ib lub lim tiam;
• tsis txhob saib xyuas thaj tsam uas tsis yooj yim tshaj plaws (nyob ib ncig ntawm lub qhov muag thiab daim di ncauj);
• noj zaub mov zoo thiab muaj txiaj ntsig.