Khiav los ntawm kev ntxhov siab
Kev ntxhov siab yog ib qho kev pab zoo rau migraine, nws tuaj yeem ua rau mob taub hau. Cov kev tshawb fawb tshawb fawb ua pov thawj tias qhov txiaj ntsig tseem ceeb yog qhov txo qis hauv kev ntxhov siab cuam tshuam nrog kev txo qis ntawm migraines.
Hauv kev tawm tsam kev ntxhov siab, cov txheej txheem hauv qab no yog qhov zoo tshaj plaws: tsis txhob cia nws ncav cuag koj, uas tsis tuaj yeem ua tiav txhua lub sijhawm, thiab kawm yuav ua li cas tshem tawm sai sai. Feem ntau, kev ua si lub cev nyob rau hauv kev sib txuas nrog cov kev xav zoo yuav pab kom tshem tau ntawm kev ntxhov siab. Cov no suav nrog kev ua kis las uas koj nyiam, tsuas yog khiav hauv qhov xwm txheej, ua noj ua haus, ua si nrog menyuam yaus. Cov teeb meem feem ntau hu ua "kev mob taub hau", qhov no tsis tau txhais hais tias koj yuav tsum khiav tawm ntawm cov teeb meem, tab sis kev so kom zoo nrhiav txoj hauv kev los daws qhov teeb meem yog txoj hauv kev zoo tshaj plaws. Hauv kev tawm tsam kev ntxhov siab, koj tuaj yeem xaiv ib qho ntawm cov hauv qab no.
Aromatherapy
Cov roj tseem ceeb tuaj yeem yog tus cawm siav migraine tiag. Ntau cov roj yam tseem ceeb sib txawv pab kom tshem tau cov mob taub hau thiab cov tsos mob aura - xeev siab, ntuav, tshee, kiv taub hau.
Pab txo cov tsos mob ntawm migraine thiab mob taub hau, txo qhov nro - Mygrastick, qhov ua tau zoo uas tau raug pov thawj los ntawm kev tshawb fawb soj ntsuam hauv Tebchaws Meskas. Cov khoom zoo li no tuaj yeem ua tau yooj yim hauv tsev ntawm koj tus kheej. Feem ntau, xws li ib lub pob tawb yog ntim nrog peppermint thiab lavender tseem ceeb roj, coj los rau hauv lub qhov ntswg kom nqus tau cov aromas. Koj tuaj yeem zaws koj lub tuam tsev thiab raws daim tawv muag, ua tib zoo, tsis txhob sib cuag nrog lub qhov muag. Qhov kev xav txias txias thiab cov ntxhiab tsw zoo yuav pab tshem koj lub siab ntawm qhov mob.
Lavender tseem ceeb roj tau ntseeg tias muaj peev xwm sedatives uas tuaj yeem pab so kom txaus siab rau lub siab thiab cov leeg. Nws kuj tseem yuav pab tau kom txo tau cov teeb meem pw tsaug zog. Peppermint roj pab txo cov leeg nqaij, pob qij txha thiab mob paj hlwb, nrog rau mob hniav.
Nrog mob taub hau, aromas ntawm cov roj yam tseem ceeb pab - ylang-ylang, orchid, txiv qaub balm, juniper. Basil tseem ceeb roj pab kom tshem tawm tsis tau tsuas yog mob taub hau, tab sis kuj xeev siab, cov tsos mob ntawm neuralgia. Grapefruit tseem ceeb roj txo qhov mob thiab spasms nyob rau hauv lub taub hau thiab caj dab. Lemongrass tseem ceeb roj kuj pab txhim kho kev nco, pab kom mloog zoo, nce concentration thiab tshem tawm cov teebmeem ntawm overwork thiab tsis tsaug zog.
Migraine tawm tsam los ntawm cov roj yam tseem ceeb - marjoram, chamomile, txiv qaub, tulsi, sage, violet, geranium kuj txo cov ntshav siab. Nrog kiv taub hau, overwork, neuralgia, cov roj tseem ceeb ntawm rosemary thiab cloves zoo. Myrrh kuj softens cov teebmeem ntawm kev ntxhov siab thiab poob siab.
Kev zaws kho
Nws tsis zoo ib yam li tau txais ib qho chaw so uas neeg feem coob ntsib. Txhawm rau cuam tshuam rau thaj chaw teeb meem, nws yog ib qho tsim nyog los ua kev kho mob zaws. Rau qhov no, kev kho mob, kev sib sib zog nqus cov ntaub so ntswg thiab kev kho mob ntawm qhov mob cov ntsiab lus feem ntau yog xyaum. Cov kev kho mob zoo li no yog siv los ua ib txoj hauv kev los so cov leeg, ua kom cov ntshav ntws mus rau thaj chaw "teeb meem".
Nrog mob migraines nquag, cov leeg nqaij yuav nruj heev ntawm lub sijhawm, uas txo cov ntshav ntws mus rau thaj tsam ntawm lub cev. Nrog migraines, qhov mob feem ntau tshwm sim nyob rau sab nraub qaum ntawm lub taub hau, lub taub hau qis thiab lub caj dab sab sauv, thiab tseem kis mus rau qhov muag qhov muag.
Tom qab zaws, nws raug nquahu kom da dej kub nrog hiav txwv ntsev, tshuaj ntsuab thiab cov roj yam tseem ceeb lossis teeb lub tswm ciab tswm ciab kom nyob twj ywm kom ntev li ntev tau.
Acupuncture
Ntev ua ntej Western tshuaj tau tshwm sim thiab tsim, tshuaj suav tshuaj suav tshuaj acupuncture rau cov neeg mob migraine. Txawm li cas los xij, koj yuav tsum tsis txhob tsom mus rau txoj kev no nkaus xwb, kev siv cov tswv yim zoo tshaj plaws tiv thaiv migraine.
Acupuncture ib ntus relieves mob, tej zaum txawm ntau tshaj li ib txwm massage. Tsis txhob txhawj, cov koob tshwj xeeb tsis muaj mob thiab tsis pom kev, txhua tus uas tau mob migraine yuav tsis muaj teeb meem koob.
Thaum ua cov txheej txheem no, xyuas kom koj xis nyob thiab ua pa tob rau hauv txoj kev, ces maj mam sawv ntawm lub rooj zaum thiab haus dej kom ntau.
Nco ntsoov xaiv thaum nrhiav tus kws kho mob acupuncturist, tab sis yuav tsum ceev faj tshwj xeeb thaum nws los txog rau cov ntawv thov nyuaj xws li acupuncture thiab zaws, xyuas kom tus kws kho mob tau ntawv tso cai zoo, thiab xyuas cov neeg mob tshuaj xyuas.
Khoom Noj Khoom Haus thiab Khoom Noj
Cov khoom noj uas peb noj muaj kev cuam tshuam loj rau migraines, ntau dua ntawm lawv qhov muaj lossis tsis tuaj. Qee cov kev cai hauv kev noj zaub mov thiab kev noj zaub mov tiag tiag pab kom tsis txhob muaj kev cuam tshuam thiab siv cov zaub mov ua tshuaj, thiab tsis ua rau lwm tus.
Migraine triggers yog tus kheej rau peb txhua tus, yog li zam koj tus kheej ua rau thiab qhov no yuav yog qhov tseem ceeb. Rau ntau tus neeg, cov ntsiab lus qab zib siab hauv cov zaub mov thiab tsis noj mov ua rau mob migraine. Thaum nws los txog rau migraine, cov khoom noj uas cuam tshuam rau qhov mob (xws li gluten) feem ntau zam. Kev noj zaub mov tsis muaj gluten feem ntau yuav pab tau kom txo tau migraines.
Ntau tus neeg mob migraine tau ua tiav hauv kev sib ntaus sib tua migraines los ntawm kev mus rau cov neeg tsis noj nqaij / vegan, noj cov zaub mov tsis muaj gluten thiab kua txiv hmab txiv ntoo tshiab.
Ntawm cov khoom noj uas siv tau los ua tshuaj yog qhiav, uas txo qhov mob. Ginger yog ib qho khoom muaj txiaj ntsig zoo hauv txhua pluas noj, thiab Ginger tshuaj ntsuab tshuaj yej kuj yog ib txoj hauv kev zoo rau kev so ua ntej pw.
Kev pabcuam pejxeem
Txawm hais tias technically tsis yog lwm txoj kev kho mob migraine, nws tuaj yeem hu ua sab ntsuj plig. Kev txhawb nqa kev sib raug zoo yog qhov tseem ceeb rau kev noj qab haus huv tag nrho nrog kev tsis txaus siab thiab ua rau mob migraines. Kev hlub thiab kev phooj ywg tuaj yeem ua rau koj noj qab nyob zoo, raws li ntau qhov kev tshawb fawb tau pom.
Thaum koj muaj mob, thiab mob migraine yog ib tus kab mob ntev, ces kev ua hais lus nrov dua cov lus. Txawm tias yooj yim kos "leej twg yog phooj ywg" thiab "leej twg yog yeeb ncuab" raug soj ntsuam. Tshwj xeeb tshaj yog nyob rau hauv kev txhawb nqa tsev neeg thiab cov neeg nyob ze yog qhov tseem ceeb.
lees tias koj yuav tsis muaj peev xwm tshem tau tus mob migraine sai heev, koj tsuas tuaj yeem raug thiab tshem tawm nws cov tsos mob ntawm koj lub neej, tshwj xeeb tshaj yog tias koj muaj mob migraine ntev. Yog li ntawd, nws tuaj yeem siv sijhawm ntau lub lis piam thiab ntau xyoo rau cov neeg hauv koj lub neej kom nkag siab thiab lees txais koj tus mob thiab tag nrho cov teeb meem uas tuaj nrog migraine.
Kev kho tsiaj
Kev tshawb fawb kuj tau pom tias muaj cov tsiaj phooj ywg nyob ib puag ncig pab txhim kho lub cev thiab lub hlwb.
Feem ntau, qhov ze tshaj plaws rau peb cov tsiaj kho mob yog dev thiab miv. Kov lawv cov plaub mos mos soothes thiab cuam tshuam los ntawm qhov mob. Kuv paub los ntawm kuv tus kheej kev paub tias kev ua si nrawm nrog dev txawm tso cai rau koj tsis nco qab txog migraines, kev xav zoo npog qhov mob, thiab tsuas yog tom qab nres ib ntus, koj mam li nco dheev paub tias qhov mob tau ploj mus.
Noj qab nyob zoo!