Raws li kev noj zaub mov noj rau cov neeg ncaws pob, thawj zaug kuv yuav tsum hais tias nyob rau hauv 15 xyoo nws tau dhau los ua ib txoj hauv kev rau kuv lub neej, thiab kuv tsis tau them nyiaj ntau rau nws. Txawm li cas los xij, kuv yuav tsis khav theeb, vim nws tseem ceeb heev uas yuav tsum saib xyuas yam koj noj, yam tsawg kawg thaum pib.
Yog tias koj yog ib tus menyuam kawm ntawv, koj qhov kev xaiv feem ntau yog nyob ntawm seb koj lub tsev kawm ntawv lub tsev noj mov puas muaj kev xaiv neeg tsis noj nqaij. Yog tias tsis yog, tham nrog lub taub hau ntawm chav noj mov thiab hais kom lawv suav nrog hauv cov ntawv qhia zaub mov. Tam sim no ntau lub tsev kawm ntawv tau cog lus rau kev noj qab haus huv, yog li nws yuav tsum tsis txhob nyuaj rau pom zoo.
Qhov tseem ceeb tshaj plaws rau kev noj zaub mov kom tiav yog VARIETY. Yeej, kuv sim noj ntau yam zaub mov kom tau txhua yam kuv xav tau. Tus kheej, kuv yeej nyiam nrhiav tej yam txawv txawv. Kuv nyiam kev yuav khoom ntawm cov khw muag khoom Asian vim tias koj tuaj yeem pom qee yam noj qab haus huv nyob ntawd, thiab feem ntau nws pheej yig dua li cov khw muag khoom loj.
Kuv noj tons ntawm nplooj ntsuab thiab cov zaub ntsuab tsaus, tsis yog nyoos los yog steamed los yog ci. Qhov no yog lub hauv paus ntawm kuv kev noj haus. Qhov no yog cov protein noj qab haus huv thiab noj qab haus huv - tsuas yog tsis muaj cov roj (cholesterol) thiab lwm yam khoom ntawm tsiaj keeb kwm, uas tshem tawm qee qhov tseem ceeb thiab cov as-ham los ntawm lub cev (piv txwv li, calcium, uas tseem ceeb heev rau kev cob qhia lub zog). Txhawm rau ntxiv calcium, noj zaub ntsuab, nrog rau cov kua txiv hmab txiv ntoo, taum paj, los yog noob hnav noob hnav. Tsis txhob cia siab tias yuav tau txais los ntawm cov khoom siv mis nyuj. Nws yog qhov phem tshaj plaws ntawm calcium vim nyuj cov kua mis protein ntau acidic rau tib neeg lub cev. Cov kua qaub acidic ua rau lub raum tso tawm calcium tsis yog los ntawm nyuj cov mis, tab sis kuj los ntawm peb cov pob txha. Kev noj cov calcium txaus yog qhov tseem ceeb rau kev kho cov pob txha, xws li kev noj cov protein ntau rau cov leeg nqaij tom qab ua haujlwm hnyav. Ntseeg kuv, thaum kuv pab neeg tau npaj rau kev sib tw ciaj sia thiab tau kawm 24 teev hauv ib hnub tsis nres (khiav tshaj 30 mais, 100 mais ntawm lub tsheb kauj vab, thiab lwm 20 mais ntawm kayak), peb ib txwm rov qab los nrog xob laim ceev. ceev, txij li veganism yog cov khoom noj zoo tshaj plaws rau tib neeg lub cev.
Kev txhawj xeeb txog kev tsis muaj protein ntau yog ib qho lus dab neeg. Nws yog raws li simulations ua los ntawm cov kws tshawb fawb rau cov nqaij thiab cov khoom noj siv mis. Harry yog txoj cai - muaj ntau pawg ntawm cov protein nyob rau hauv taum, taum, lentils, thiab txawm tias zaub. Thiab nco ntsoov nco ntsoov qhov no - yog tias nws tsis rog lossis carbohydrate, ces nws yog protein. Yog li noj zaub ntau ntau, lawv muaj cov carbohydrates thiab cov protein ntau. Thiab lawv yuav tsis ua rau koj qeeb li cov zaub mov tsiaj, uas muaj cov roj cholesterol siab.
Kuv saib tag nrho qhov no los ntawm qhov sib txawv ntawm qhov pom. Thaum nws los txog rau lub cev thiab kev cob qhia kev tswj hwm, nws yog ib qho tseem ceeb uas yuav tsum xav tsis yog tsuas yog hais txog cov ntsiab lus ntawm cov khoom noj (ntau npaum li cas ntawm cov protein, thiab lwm yam), tab sis kuj yuav ua li cas nws cuam tshuam rau koj thaum nws nyob hauv. Qhov ntawd yog, nqaij tuag, thiab kuv tsis sim ua rau koj ntshai. Cov zaub mov tuag, uas yog, nqaij, ua rau muaj zog acid acid, txij li tam sim tom qab tuag tus tsiaj pib decompose. Microbes rhuav tshem cov qauv ntawm cov ntaub so ntswg, thiab nws yog acidified los ntawm cov khoom lwj. Thaum koj thauj koj tus kheej nrog rau feem ntawm cov zaub mov acid, nws zoo li qhia koj lub cev tias decomposition yog tshwm sim nyob rau hauv nws, thiab qhov no muab lub teeb liab tsis ncaj ncees lawm rau cov nqaij ntshiv uas tau sim rau endurance thaum lub sij hawm kev cob qhia. Cov zaub mov nyob, ntawm qhov tsis sib xws, ua rau muaj cov tshuaj tiv thaiv alkaline thaum zom zaub mov - uas ua rau kom muaj zog, ua kom muaj zog, kho, thiab lwm yam. Alkaline zaub mov pab koj rov qab sai dua thiab muaj txiaj ntsig zoo rau koj lub cev thaum lub sijhawm thiab tom qab kev tawm dag zog. Cov zaub mov nyob - zoo li cov zaub xam lav ntsuab nrog nplooj spinach, ib daim ntawm tofu marinated hauv cov kua ntses, thiab zaub seasoned nrog noob hnav roj - muaj kev noj qab haus huv ntau dua li cov steak loj. Muaj cov khoom noj alkaline ntawm koj cov ntawv qhia zaub mov yuav ua rau koj muaj zog dua thaum lub sijhawm ua haujlwm lub cev, pab koj rov qab koj cov leeg sai dua, thiab tseem ua rau cov hluas - uas yog, koj tuaj yeem mus rau qib kis las sai dua thiab ua kom ntev dua.
Tam sim no kuv muaj 33 xyoos thiab nrawm dua, muaj zog dua thiab muaj zog dua li yav dhau los. Kuv kuj ua si rugby tau 10 xyoo. Ua ib tug vegan tau pab kuv ntau heev hauv kuv txoj kev rov qab los ntawm ntau qhov kev raug mob thiab pob txha uas kuv tau muaj hauv kev sib tw.
Raws li kuv tau hais ua ntej, qhov tseem ceeb tshaj plaws hauv kev noj haus yog ntau yam! Yog tias nws nyuaj rau yuav txiv hmab txiv ntoo thiab zaub tshiab, koj tuaj yeem tau txais nrog cov khoom siav. Kuv noj ntau taum kaus poom, taum thiab chickpeas. Lawv tuaj yeem muab ntxiv rau zaub nyoos. Tsis tas li ntawd, cov khoom noj tshiab (alkaline) - txiv hmab txiv ntoo, zaub, txiv ntoo, noob, legumes thiab nplej - pab kom haum, tsis zoo li cov neeg tuag (acidic), hnyav thiab ua tiav, xws li nqaij, cheese, khoom qab zib nrog ntxiv qab zib. ,ua.. d.
Kuv xav tias txhua tus yuav tsum tau sim ntawm lawv tus kheej thiab txheeb xyuas seb yuav ua li cas thiaj li tsim tau cov ntawv qhia zaub mov los ntawm, nyob ntawm qhov nyiam saj, peev nyiaj txiag thiab muaj cov khoom lag luam. Yog li nws mus. Tsis muaj qhov zais cia. Noj ntau yam zaub mov thiab tsis txhob txhawj - Kuv tsis noj cov vitamins vim kuv tsis xav tau lawv. Lawv muaj nyob rau hauv tag nrho cov zaub thiab txiv hmab txiv ntoo.
Tau qhov twg los: www.vita.org