Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
Calorie | 318 kcal | 1684 kcal | 18.9% | 5.9% | 530 g |
Cov nqaijrog | 13.5 g | 76 g | 17.8% | 5.6% | 563 g |
rog | 22.01 g | 56 g | 39.3% | 12.4% | 254 g |
carbohydrates | 12.46 g | 219 g | 5.7% | 1.8% | 1758 g |
Kev noj haus fiber ntau | 8.8 g | 20 g | 44% | 13.8% | 227 g |
dej | 41.78 g | 2273 g | 1.8% | 0.6% | 5440 g |
tshauv | 1.45 g | ~ | |||
vitamins | |||||
Vitamin B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.4% | 579 g |
Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.1% | 2857 g |
Vitamin B4, choline | 32.7 mg | 500 mg | 6.5% | 2% | 1529 g |
Vitamin B5, Pantothenic | 0.825 mg | 5 mg | 16.5% | 5.2% | 606 g |
Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 2.4% | 1316 g |
Vitamin B9, folate | 75 mcg | 400 mcg | 18.8% | 5.9% | 533 g |
Vitamin E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 8.6% | 366 g |
Vitamin PP, tsis muaj | 5.259 mg | 20 mg | 26.3% | 8.3% | 380 g |
macronutrients | |||||
Cov Paib, K | 180 mg | 2500 mg | 7.2% | 2.3% | 1389 g |
Calcium, Cov | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
Magnesium, mg | 102 mg | 400 mg | 25.5% | 8% | 392 g |
Sodium, Na | 751 mg | 1300 mg | 57.8% | 18.2% | 173 g |
Tub Lauj, S | 135 mg | 1000 mg | 13.5% | 4.2% | 741 g |
Phosphorus, P. | 198 mg | 800 mg | 24.8% | 7.8% | 404 g |
Cov zaub mov | |||||
Hlau, Fe | 1.01 mg | 18 mg | 5.6% | 1.8% | 1782 g |
Maij Mangan, Mn | 1.023 mg | 2 mg | 51.2% | 16.1% | 196 g |
Tooj liab, Cu | 499 µg | 1000 mcg | 49.9% | 15.7% | 200 g |
Selenium, Yog Tias | 4.4 µg | 55 mcg | 8% | 2.5% | 1250 g |
Zinc, Zn | 1.83 mg | 12 mg | 15.3% | 4.8% | 656 g |
Kev zom zaub mov carbohydrates | |||||
Mono thiab disaccharides (suab thaj) | 2.47 g | qhov hnyav 100 g | |||
Qhov tseem ceeb cov amino acids | |||||
Arginine * | 1.615 g | ~ | |||
valine | 0.566 g | ~ | |||
Keebkwm * | 0.341 g | ~ | |||
isoleucine | 0.475 g | ~ | |||
leucine | 0.875 g | ~ | |||
lysine | 0.485 g | ~ | |||
methionine | 0.166 g | ~ | |||
threonine | 0.462 g | ~ | |||
Tryptophan | 0.131 g | ~ | |||
phenylalanine | 0.7 g | ~ | |||
Cov amino ua kua | |||||
Alanine | 0.537 g | ~ | |||
Aspartic acid | 1.647 g | ~ | |||
Glycine | 0.814 g | ~ | |||
Glutamic acid | 2.822 g | ~ | |||
proline | 0.596 g | ~ | |||
Serine | 0.665 g | ~ | |||
Tyrosine | 0.549 g | ~ | |||
cysteine | 0.173 g | ~ | |||
Noj roj ntxiv rau | |||||
Kev xa tawm ntawm cov roj ntsha | 3.055 g | qhov hnyav 18.7 g | |||
14: 0 Tsis lees paub | 0.011 g | ~ | |||
16: 0 Palmitic | 2.304 g | ~ | |||
18: 0 Stearic | 0.492 g | ~ | |||
Monounsaturated fatty acids | 10.921 g | min 16.8 g | 65% | 20.4% | |
16: 1 Palmitoleic | 0.004 g | ~ | |||
18: 1 Oleic (omega-9) | 10.62 g | ~ | |||
20: 1 Gadolinia (omega-9) | 0.296 g | ~ | |||
Polyunsaturated fatty acids | 6.956 g | los ntawm 11.2-20.6 g | 62.1% | 19.5% | |
18: 2 Linoleic | 6.954 g | ~ | |||
18: 3 Linolenic | 0.001 g | ~ | |||
Omega-3 fatty acids | 0.001 g | los ntawm 0.9 txog 3.7 g | 0.1% | ||
Omega-6 fatty acids | 6.954 g | los ntawm 4.7 txog 16.8 g | 100% | 31.4% |
Tus nqi zog yog 318 kcal.
- khob hauv plhaub, zaub mov tau = 63 Gy (200.3 kcal)
- khob plhaub = 180 gr (572.4 kcal)
- plhaub taum pauv oz = 28.35 g (90.2 kcal)
- 33 txiv ntoo = 28 g (89 kcal)
Peanuts boiled, nrog ntsev nplua nuj nyob rau hauv cov vitamins thiab cov zaub mov zoo li vitamin B1 - 17,3%, vitamin B5, thiab 16.5%, vitamin B9 yog 18.8%, vitamin E - 27,3%, vitamin PP - 26,3%, magnesium - 25,5% , phosphorus - 24,8%, manganese - 51,2%, tooj liab - los ntawm 49.9%, zinc - 15,3%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb ntawm carbohydrate thiab lub zog metabolism, muab lub cev nrog lub zog thiab cov yas sib txuas ntxiv nrog rau cov metabolism hauv ntawm cov ceg tawv-amino acids. Qhov tsis txaus ntawm cov vitamin no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha hlwb, lub plab zom mov thiab lub plawv.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine thiab kev pheej hmoo ntawm cov kab mob plawv.
- vitamin E muaj cov khoom noj khoom haus antioxidant, qhov tseem ceeb rau kev ua haujlwm ntawm cov qog pw ua ke, mob nqaij, yog lub zog stabilizer ntawm cov qog ua cell. Thaum tsis muaj peev xwm ntawm cov vitamins E raug pom hemolysis ntawm cov ntshav liab, cov hlab ntsha hlwb tsis xis nyob.
- Cov vitamins PP yog koom nrog rau hauv cov tshuaj tiv thaiv kev tsis txaus ntseeg thiab lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins nrog rau kev cuam tshuam ntawm ib txwm muaj mob ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- magnesium yog koom nrog hauv lub zog metabolism thiab protein synthesis, nucleic acids, muaj cov nyhuv ua rau lub cev puas tsuaj, yog qhov tseem ceeb rau kev tswj hwm homeostasis ntawm calcium, potassium thiab sodium. Qhov tsis txaus ntawm cov hlau nplaum ua rau cov neeg mob hypomagnesemia, ua rau muaj kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov ua dua thiab koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom rau hauv cov txheej txheem ntawm tib neeg lub cev cov ntaub so ntswg nrog oxygen. Qhov tsis txaus yog pom los ntawm kev ua tsis taus ntawm kev tsim lub plawv thiab lub pob txha txoj kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- zinc muaj nyob hauv ntau dua 300 lub enzymes koom nrog rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab rhuav tshem cov carbohydrates, cov nqaijrog, rog, nucleic acids thiab nyob rau cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus txais yuav ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob theem ob, ua lub siab ua haujlwm, kev ua haujlwm ntawm kev sib daj sib deev, muaj qhov tsis ua haujlwm ntawm lub cev xeeb tub. Cov kev tshawb fawb tsis ntev los no tau qhia lub peev xwm ntawm qib siab ntawm zinc kom tawg lub tooj liab nqus thiab yog li pab txhawb kev txhim kho ntshav tsis zoo.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 318 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj nuj nqis noj haus, cov vitamins, cov zaub mov ntau dua li pab tau Peanuts, hau, nrog ntsev, calories, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm Peanuts, hau, nrog ntsev