Cov khoom xyaw Pickled qej
| qej dos | 750.0 (ntxhw) |
| vinegar | 750.0 (ntxhw) |
| dej | 750.0 (ntxhw) |
| Bay nplooj ntoos | 10.0 (daim) |
| txob hwj txob | 10.0 (daim) |
| rooj ntsev | 80.0 (ntxhw) |
Txoj kev npaj
Tev lub qej, scald thiab tawm rau 30 feeb. Tom qab ntawd nchuav dej txias rau 5 teev. Tom qab 5 teev, muab cov qej tso rau hauv 3-lub thawv thiab npog nrog brine. Rau brine, muab cov nplooj ntoos ntsuab, dub peppercorns, ntsev thiab suab thaj rau hauv dej. Boil. raws li nws lub rhaub, hliv cov kua qaub thiab hliv rau hauv lub hwj ntawm qej. Npog nrog gauze thiab qhov chaw. Yuav tsum sawv tsawg kawg ib hlis.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| rog | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 9.9% | 2407 g |
| cov organic acids | 143 g | ~ | |||
| Alimentary fiber ntau | 4.1 g | 20 g | 20.5% | 48.3% | 488 g |
| dej | 84.4 g | 2273 g | 3.7% | 8.7% | 2693 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 7.1% | 3333 g |
| Vitamin PP, TSIS TAU | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 g |
| Calcium, Cov | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 g |
| Sodium, Na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 g |
| Tub Lauj, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 g |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 8% | 2963 g |
| Dej tshuaj, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 g |
| Iodine, Kuv | 2.4 .g | 150 .g | 1.6% | 3.8% | 6250 g |
| Cobalt, Cov | 3 .g | 10 .g | 30% | 70.8% | 333 g |
| Maij Mangan, Mn | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 g |
| Tooj liab, Cu | 45.1 .g | 1000 .g | 4.5% | 10.6% | 2217 g |
| Molybdenum, Xov. | 4.1 .g | 70 .g | 5.9% | 13.9% | 1707 g |
| Zinc, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 42,4 kcal.
Pickled Qej nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIES THIAB CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pickled qej PER 100 g
- 149 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 40 kCal
- 0 kCal
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