Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Cov nqaijrog | 5.96 g | 76 g | 7.8% | 7% | 1275 g |
| rog | 1.36 g | 56 g | 2.4% | 2.2% | 4118 g |
| carbohydrates | 15.29 g | 219 g | 7% | 6.3% | 1432 g |
| Kev noj haus fiber ntau | 4.2 g | 20 g | 21% | 18.9% | 476 g |
| dej | 71.8 g | 2273 g | 3.2% | 2.9% | 3166 g |
| tshauv | 1.39 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 2 µg | 900 mcg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.5% | Yog 16667 g |
| Lutein + Zeaxanthin | 141 µg | ~ | |||
| Vitamin B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 21% | 429 |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 8.3% | 1084 g |
| Vitamin B4, choline | 37.9 mg | 500 mg | 7.6% | 6.8% | 1319 g |
| Vitamin B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 11.4% | 794 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 2.4% | 3774 g |
| Vitamin B9, folate | 100 µg | 400 mcg | 25% | 22.5% | 400 g |
| Vitamin C, ascorbic | 28.1 mg | 90 mg | 31.2% | 28.1% | 320 g |
| Vitamin E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.9% | 4688 g |
| Vitamin K, phylloquinone | 19.8 µg | 120 mcg | 16.5% | 14.9% | 606 g |
| Vitamin PP, tsis muaj | 2.153 mg | 20 mg | 10.8% | 9.7% | 929 g |
| macronutrients | |||||
| Cov Paib, K | 456 mg | 2500 mg | 18.2% | 16.4% | 548 g |
| Calcium, Cov | 41 mg | 1000 mg | 4.1% | 3.7% | 2439 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 9% | 1000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Tub Lauj, S | 59.6 mg | 1000 mg | 6% | 5.4% | 1678 g |
| Phosphorus, P. | 118 mg | 800 mg | 14.8% | 13.3% | 678 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.57 mg | 18 mg | 8.7% | 7.8% | 1146 g |
| Maij Mangan, Mn | 0.451 mg | 2 mg | 22.6% | 20.4% | 443 g |
| Tooj liab, Cu | 105 mcg | 1000 mcg | 10.5% | 9.5% | 952 g |
| Selenium, Yog Tias | 1.2 µg | 55 mcg | 2.2% | 2% | 4583 g |
| Zinc, Zn | 0.82 mg | 12 mg | 6.8% | 6.1% | 1463 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 2.48 g | qhov hnyav 100 g | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.365 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.899 g | los ntawm 11.2-20.6 g | 8% | 7.2% | |
| 18: 2 Linoleic | 0.86 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Omega-3 fatty acids | 0.039 g | los ntawm 0.9 txog 3.7 g | 4.3% | 3.9% | |
| Omega-6 fatty acids | 0.86 g | los ntawm 4.7 txog 16.8 g | 18.3% | 16.5% |
Tus nqi zog yog 111 kcal.
- khob = 153 g (169.8 kcal)
Pea pea, tsis paub qab hau, siav, tsis muaj ntsev yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B1 - 23,3%, vitamin B5 yog 12.6%, vitamin B9 - 25% vitamin C rau 31.2%, vitamin K, thiab 16.5%, poov tshuaj - 18,2%, phosphorus - 14,8 , 22,6%, manganese - XNUMX%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb ntawm carbohydrate thiab lub zog metabolism, muab lub cev nrog lub zog thiab cov yas sib txuas ntxiv nrog rau cov metabolism hauv ntawm cov ceg tawv-amino acids. Qhov tsis txaus ntawm cov vitamin no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha hlwb, lub plab zom mov thiab lub plawv.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov synthesis ntawm ntau cov tshuaj hormones, hemoglobin, thiab txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv lub plab, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine thiab kev pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov kev rov ua dua, kev tiv thaiv kab mob, pab lub cev nqus tau hlau. Qhov tsis txaus ua rau ua rau txhawm thiab txhaws ntawm cov pos hniav, ntshav ntswg los ntawm qhov vim muaj qhov ua rau ntau yam thiab ua rau cov ntshav capillaries.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamin K ua rau nce txhaws sijhawm ntshav, tsis tshua muaj ntshav siab prothrombin hauv cov ntshav.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- phosphorus muaj kev koom tes hauv ntau cov txheej txheem physiological, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids xav tau rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 111 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj nuj nqis noj haus, vitamins, minerals ntau dua li muaj txiaj ntsig, Pigeon pea, tsis paub qab hau, siav, tsis muaj ntsev, calories, cov as -ham, muaj txiaj ntsig zoo ntawm Pigeon pea, tsis paub qab hau, siav, tsis muaj ntsev