Pineapple: cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj

Keeb kwm ntawm cov tsos ntawm pineapple nyob rau hauv kev noj haus

Brazil tau suav tias yog lub tebchaws keeb kwm ntawm pineapple. Cov kws tshawb fawb feem ntau qhia tias cov txiv hmab txiv ntoo no tau tshwm sim nyob ib ncig ntawm XNUMXth-XNUMXth centuries. Cov neeg nyob hauv Caribbean tau npaj tshuaj thiab cawv los ntawm nws, thiab ntaub yog tsim los ntawm nplooj. 

Pineapple tuaj rau Tebchaws Europe ua tsaug rau tus neeg ncig tebchaws Portuguese Christopher Columbus. Nyob rau hauv 1493, nws tau sau tias pineapple zoo li lub khob hliav qab, thiab nws saj yog qhov tsis txaus ntseeg. 

Nyob rau hauv peb lub teb chaws, cov txiv hmab txiv ntoo no tsuas yog nyob rau hauv lub xyoo pua XVIII. Peb cov poj koob yawm txwv perceived nws raws li ib tug zaub thiab npaj pickles los ntawm nws, stewed nws, boiled cabbage kua zaub, siv nws ua ib tug zaub mov. Thawj pineapple nyob rau thaj tsam ntawm peb lub xeev tau loj hlob nyob rau hauv Catherine II, thiab nws raug nqi zoo li ib tug nyuj tag nrho! Tab sis vim muaj huab cua hnyav, cov kab lis kev cai no tsuas yog tsis muaj cag. 

Niaj hnub no, qhov loj tshaj plaws pineapple plantations nyob rau hauv lub ntiaj teb no nyob rau hauv lub Hawaiian Islands tuaj. Cov khoom tseem ceeb ntawm cov txiv hmab txiv ntoo no yog Thaib, Philippines, Brazil, Mexico. 

Cov txiaj ntsig ntawm pineapple

- Pineapples tau tso tseg ntev los ua cov txiv hmab txiv ntoo tsis zoo rau peb, thiab tam sim no hauv khw muag khoom koj tuaj yeem yuav tshiab, kaus poom, ziab hauv daim ntawv chips thiab candied txiv hmab txiv ntoo. Ntawm tag nrho cov ntau yam kev xaiv, kuv tseem pom zoo kom muab kev nyiam rau cov pineapples tshiab, vim nws yog nyob rau hauv lawv tias tag nrho cov txiaj ntsig yog concentrated. Ua ntej, cov khoom yog tsawg-calorie. Muaj tsuas yog 100 kcal hauv 52 grams txiv hmab txiv ntoo. Qhov thib ob, nws muaj cov vitamins tseem ceeb - yuav luag tag nrho cov pab pawg B vitamins thiab vitamin C hauv qhov ntau. Thib peb, nws muaj qhov qis glycemic Performance index, uas yog, nws tsis ua kom nrawm nrawm hauv cov ntshav qab zib thiab insulin. Qhov no txhais tau hais tias pineapple tuaj yeem noj tau los ntawm cov neeg mob ntshav qab zib thiab rog dhau yam tsis muaj kev phom sij rau kev noj qab haus huv. 

Thiab cov khoom tseem ceeb tshaj plaws ntawm pineapple yog cov ntsiab lus ntawm bromelain, ib qho enzyme uas txhawb kev zom cov protein. Qhov no yog ib qho tseem ceeb heev rau cov neeg uas raug kev txom nyem los ntawm qis plab acid, indigestion. Tsis tas li ntawd, bromelain muaj immunostimulating, anti-inflammatory zog. Ob peb xyoos dhau los, kev npaj bromelain tau txhawb nqa los ua cov rog rog, yog li cov lus dab neeg hais tias pineapple pab kom poob phaus. Hmoov tsis zoo, cov tshuaj ua khawv koob rau lub duav nyias tseem tsis tau tsim, thiab pineapple tsuas yog pab kom poob phaus nrog kev noj zaub mov zoo nrog cov calorie tsawg thiab kev ua kom lub cev txaus, hais tias. Tus kws kho mob endocrinologist Khismatullina Raushania. Ntxiv rau qhov saj zoo heev, pineapple muaj ntau cov vitamins ntawm pab pawg A, B, C, PP thiab macronutrients (potassium, calcium, manganese, phosphorus, magnesium, sodium, hlau), uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. 

Pineapple tau pom zoo rau cov neeg uas muaj kev zom zaub mov tsis zoo, vim tias nws muaj cov enzyme tseem ceeb - bromelain, uas pab cov zaub mov kom zoo dua. Ntxiv nrog rau kev rhuav tshem cov zaub mov, cov enzyme no muaj cov nyhuv anti-inflammatory, pab txo qhov o thiab tiv thaiv kev tsim cov ntshav txhaws. 

Cov txiv hmab txiv ntoo no yog nplua nuj nyob rau hauv fiber, uas txhim kho txoj hnyuv motility thiab pab txo cem quav. 

Pineapple muaj ntau cov vitamin C, uas muaj feem xyuam rau lub caij txias. Thiab cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo no muaj cov tshuaj uas ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb, pab daws cov kev xav tsis zoo thiab txo qhov mob hauv pob qij txha thiab cov leeg tom qab kev tawm dag zog hnyav. 

Noj pineapple ntxuav cov hlab ntsha ntawm cov roj (cholesterol) phem thiab txo qhov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv. Muaj kev xav tias cov khoom no tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav. 

Cov kws kho mob pom zoo kom noj tsis ntau tshaj 200 gram ntawm tsob ntoo txiv ntoo hauv ib hnub twg kom muaj kev noj qab haus huv thiab ntxiv dag zog kev tiv thaiv. 

Cov lus sib xyaw thiab cov ntsiab lus calorie ntawm ntoo thuv

Kev puas tsuaj ntawm pineapple

Vim lub siab cov ntsiab lus ntawm cov txiv hmab txiv ntoo acids, pineapple tsis tshua muaj neeg contraindicated rau cov neeg muaj mob caj dab, siab acidity thiab lub plab mob. Nws raug nquahu rau cov poj niam cev xeeb tub tsis suav lub txiv ntoo puv ntawm lawv txoj kev noj haus, vim tias nws cov txiv hmab txiv ntoo tuaj yeem ua rau nchuav menyuam. 

Thaum siv pineapple, nws raug nquahu kom tsis txhob tshaj qhov pom zoo, vim tias nws tuaj yeem ua rau khaus ntawm qhov ncauj thiab ua rau mob. 

Koj yuav tsum tsis txhob noj pineapples yog tias koj nyiam ua xua. Cov menyuam yaus hnub nyoog qis dua 6 xyoo tsis pom zoo siv lawv. 

Daim ntawv thov hauv cov tshuaj

Pineapple muaj ib tug loj npaum li cas ntawm cov vitamin C. Nws yog txaus rau ib tug neeg noj 200 grams ntawm pineapple kom khaws cia nyob rau hauv ib hnub twg ntawm ascorbic acid. B vitamins (B1, B2, B6) pab normalize metabolism, txhim kho plab hnyuv muaj nuj nqi, thiab tseem txhawb kev nqus ntawm cov protein, rog thiab carbohydrates. Vitamin A yog ib qho zoo heev antioxidant uas tshem tawm cov dawb radicals ntawm lub cev. 

Pineapple kua txiv muaj txiaj ntsig zoo rau tib neeg kev nco. Nws raug pom zoo rau active kev nyuaj siab. Kev noj cov kua txiv hmab txiv ntoo tsis tu ncua hauv cov zaub mov ntxuav cov hlab ntsha thiab tiv thaiv kev mob stroke thiab plawv nres. 

Hauv South America, cov txiv puv luj yog siv los kho cov mob khaub thuas, mob plab hnyuv, hemorrhoids, thiab kub taub hau.

Daim ntawv thov ua noj

Pineapple yog nrov heev nyob rau hauv cuisine, tshwj xeeb tshaj yog nyob rau hauv Asia thiab South America. Khoom qab zib yog npaj los ntawm cov txiv hmab txiv ntoo no, nws cov pulp yog ntxiv rau zaub nyoos, stewed, kaus poom, freshly squeezed kua txiv thiab smoothies yog tsim, thiab, ntawm chav kawm, lawv yog siv rau zoo nkauj thiab txawv txawv. Cov txiv hmab txiv ntoo no mus zoo nrog nqaij qaib, nqaij, mov, zaub, txiv hmab txiv ntoo thiab nqaij nruab deg.

Nqaij qaib mis nyias nrog pineapple

Qhov no lub teeb thiab cua zaub xam lav yog ib qho kev xaiv noj hmo zoo. Lub qab zib ntawm pineapple, ua ke nrog qej thiab lub mis, yuav muab rau koj saj unforgettable.

Boil lub mis qaib, txias nws thiab txiav mus rau hauv me me cubes. Txiav lub pineapple rau hauv tib lub voos xwmfab raws li tus noog. Grate cheese on ib tug nplua grater. Nyob rau hauv ib lub lauj kaub gravy, sib tov mayonnaise, qej, ntsev thiab kua txob. Sib tov zoo. Muab tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav thiab caij nrog ntses. Thaum ua hauj lwm, garnish nrog ib tug sprig ntawm parsley. 

Pineapple smoothie

Ntau tus kws kho mob pom zoo kom suav nrog smoothies hauv koj cov zaub mov, vim tias lawv muaj cov khoom noj muaj txiaj ntsig, thiab tau kawg fiber ntau. Qhov no cocktail yuav them koj lub zog thiab lub siab zoo.

Txiav cov txiv hmab txiv ntoo rau hauv cubes thiab thauj mus rau hauv lub tais blender. Ntxiv spinach thiab dej. Sib tov zoo kom txog thaum tus. 

Yuav ua li cas xaiv thiab khaws pineapple

Pineapple yog ib qho khoom noj qab heev thiab noj qab nyob zoo, tab sis kom nws muaj txiaj ntsig zoo rau lub cev, nws yog ib qho tseem ceeb heev uas yuav tau xaiv thiab khaws nws kom raug. 

Thaum muas txiv hmab txiv ntoo, xyuam xim rau qhov tsw. Nws yuav tsum yog lub teeb, me ntsis qab zib thiab hnov ​​​​ntawm caj npab ntev. Daim tawv nqaij ntawm pineapple yuav tsum tag nrho, ruaj thiab tsis muaj dents. Thaum nias, nws yuav tsum elastic, tab sis tsis nyuaj. Cov nplooj yuav tsum tuab thiab ntsuab, thiab hauv qab ntawm pineapple yuav tsum qhuav thiab tsis muaj pwm. 

Ib qho pineapple tag nrho yog qhov zoo tshaj plaws khaws cia hauv chav sov, txwv tsis pub nws yuav poob nws cov nplua nuj tsw hauv lub tub yees. Yog tias cov khoom raug txiav lawm, ces nws lub txee lub neej yuav ntev tshaj 3 hnub. Cov txiv hmab txiv ntoo yuav tsum tau muab qhwv rau hauv zaj duab xis cling thiab muab tso rau hauv lub tub yees. Khaws cov txiv hmab txiv ntoo no kom deb ntawm lwm yam khoom noj vim nws nyiam nqus tsw.